Receta Savoury Bread Baskets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	multi-grain bread 26.0g	mayonnaise 5.0g	tomatoes puree 0.43g	pepper 0.0g	salt 0.0g	chicken breast 16.67g	cottage cheese 6.25g	pepper 2.53g	Total Per Serving	Total for Recipe
Protein (g)	3.47	0.0	0.01	n/a	n/a	3.48	0.7	0.03	7.68	92.16
Total Fat (g)	1.1	3.89	0.0	n/a	n/a	1.54	0.27	0.01	6.81	81.72
Carbohydrates (g)	11.27	0.02	0.04	n/a	n/a	0.0	0.21	0.15	11.69	140.28
Ash (g)	0.55	0.02	0.01	n/a	n/a	0.17	0.09	0.01	0.85	10.2
Calories (kcal)	68.9	34.4	0.165	n/a	n/a	28.667	6.125	0.784	139.04	1668.48
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.44	n/a	0.01	n/a	n/a	n/a	0.0	0.05	0.5	6.0
Fructose (g)	0.64	n/a	0.01	n/a	n/a	n/a	0.0	0.06	0.7	8.4
Lactose (g)	0.15	n/a	0.0	n/a	n/a	n/a	0.17	0.0	0.32	3.84
Maltose (g)	0.43	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.43	5.16
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	9.6	1.09	0.38	n/a	n/a	11.58	4.99	2.33	29.97	359.64
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.02	0.02	n/a	n/a	0.0	0.17	0.11	1.97	23.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	n/a	n/a	0.0	0.0	0.1	2.0	24.0
Calcium (mg)	26.78	0.35	0.078	n/a	n/a	1.833	5.188	0.177	34.406	412.872
Iron (mg)	0.65	0.01	0.01	n/a	n/a	0.12	0.0	0.01	0.81	9.72
Magnesium (mg)	20.28	0.05	0.1	n/a	n/a	4.167	0.5	0.303	25.4	304.8
Phosphorus (mg)	59.28	1.25	0.174	n/a	n/a	29.0	9.938	0.657	100.299	1203.588
Potassium (mg)	59.8	0.7	1.906	n/a	n/a	36.667	6.5	5.335	110.907	1330.884
Sodium (mg)	109.2	24.3	1.732	n/a	n/a	10.5	22.75	0.101	168.583	2022.996
Zinc (mg)	0.44	0.01	0.0	n/a	n/a	0.13	0.03	0.01	0.61	7.32
Copper (mg)	0.073	0.0	0.001	n/a	n/a	0.007	0.002	0.001	0.083	0.996
Manganese (mg)	0.528	n/a	0.001	n/a	n/a	0.003	0.0	0.003	0.535	6.42
Selenium (mcg)	8.6	0.1	0.0	n/a	n/a	2.8	0.6	0.0	12.0	144.0
Vitamin A, IU (IU)	0.0	0.0	2.214	n/a	n/a	13.833	8.75	79.162	103.96	1247.52
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	4.0	2.25	0.0	6.25	75.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.113	n/a	n/a	4.167	2.313	3.969	10.562	126.744
Beta Carotene (mcg)	0.0	0.0	1.329	n/a	n/a	0.0	0.75	41.06	43.139	517.668
Vitamin E (mg)	0.1	0.59	0.01	n/a	n/a	0.05	0.01	0.04	0.79	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	94.449	n/a	n/a	0.0	0.0	0.0	94.449	1133.388
Lutein + zeaxanthin (mcg)	24.44	0.0	0.0	n/a	n/a	0.0	0.0	1.289	25.729	308.748
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.38	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.39	4.68
Tocopherol, delta (mg)	0.14	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.14	1.68
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.2	3.3	39.6
Thiamin (mg)	0.073	0.001	0.0	n/a	n/a	0.01	0.002	0.001	0.087	1.044
Riboflavin (mg)	0.034	0.003	0.0	n/a	n/a	0.015	0.01	0.002	0.064	0.768
Niacin (mg)	1.05	0.001	0.006	n/a	n/a	1.652	0.006	0.025	2.74	32.88
Pantothenic acid (mg)	0.088	n/a	0.002	n/a	n/a	0.133	0.035	0.008	0.267	3.204
Vitamin B-6 (mg)	0.068	0.001	0.001	n/a	n/a	0.088	0.003	0.007	0.167	2.004
Folate (mcg)	19.5	0.0	0.048	n/a	n/a	0.667	0.75	1.163	22.127	265.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.06	0.03	0.0	0.08	0.96
Choline (mg)	6.9	0.0	0.1	n/a	n/a	11.2	1.2	0.1	19.5	234.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	n/a	0.0	n/a	n/a	0.04	0.009	0.0	0.081	0.972
Threonine (g)	0.07	n/a	0.0	n/a	n/a	0.145	0.031	0.001	0.248	2.976
Isoleucine (g)	0.083	n/a	0.0	n/a	n/a	0.177	0.037	0.001	0.297	3.564
Leucine (g)	0.146	n/a	0.0	n/a	n/a	0.255	0.07	0.001	0.472	5.664
Lysine (g)	0.075	n/a	0.0	n/a	n/a	0.288	0.058	0.001	0.423	5.076
Methionine (g)	0.036	n/a	0.0	n/a	n/a	0.093	0.017	0.0	0.147	1.764
Cystine (g)	0.047	n/a	0.0	n/a	n/a	0.045	0.004	0.001	0.097	1.164
Phenylalanine (g)	0.101	n/a	0.0	n/a	n/a	0.137	0.036	0.001	0.276	3.312
Tyrosine (g)	0.062	n/a	0.0	n/a	n/a	0.113	0.038	0.0	0.214	2.568
Valine (g)	0.104	n/a	0.0	n/a	n/a	0.17	0.047	0.001	0.322	3.864
Arginine (g)	0.127	n/a	0.0	n/a	n/a	0.215	0.031	0.001	0.375	4.5
Histidine (g)	0.052	n/a	0.0	n/a	n/a	0.105	0.021	0.001	0.178	2.136
Alanine (g)	0.088	n/a	0.0	n/a	n/a	0.198	0.024	0.001	0.311	3.732
Aspartic acid (g)	0.143	n/a	0.001	n/a	n/a	0.31	0.057	0.007	0.518	6.216
Glutamic acid (g)	0.572	n/a	0.004	n/a	n/a	0.513	0.163	0.005	1.257	15.084
Glycine (g)	0.096	n/a	0.0	n/a	n/a	0.205	0.014	0.001	0.316	3.792
Proline (g)	0.185	n/a	0.0	n/a	n/a	0.158	0.077	0.001	0.42	5.04
Serine (g)	0.099	n/a	0.0	n/a	n/a	0.122	0.04	0.001	0.262	3.144
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	10.667	1.063	0.0	11.729	140.748
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Saturated Fat (g)	0.226	0.539	0.0	n/a	n/a	0.443	0.108	0.001	1.317	15.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.198	0.902	0.0	n/a	n/a	0.637	0.049	0.0	1.785	21.42
Polyunsaturated (g)	0.486	2.277	0.0	n/a	n/a	0.327	0.008	0.002	3.1	37.2