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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
1 x salt and freshly cracked black pepper, to taste
    Assembly
1 x juice of 1/2 lemon
1 1/2 Tbsp. dill mustard (22 ml)
    handful seaweed salad
    small bunch frizzy endive
1 1/4 c. clamato juice, spiced with Worcestershire sauce (310 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
butter
5.68g
garlic garlic
0.52g
eggs
39.42g
egg yolk
0.0g
milk
32.53g
rosemary
0.66g
dill
0.07g
onions
8.64g
corn kernels
4.51g
capers
1.15g
egg bread
40.0g
salt
0.0g
shrimp
12.0g
salt
0.0g
olive oil
5.4g
garlic garlic
0.52g
chives
1.2g
salmon
25.52g
dill
0.33g
cherry tomatoes
112.84g
Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 4.96 n/a 1.1 0.03 0.0 0.16 0.15 0.03 3.8 n/a 2.44 n/a 0.0 0.03 0.02 5.21 0.01 0.99 19.01 95.05
Total Fat (g) 4.61 0.0 3.92 n/a 0.32 0.1 0.0 0.02 0.04 0.01 2.4 n/a 0.21 n/a 5.4 0.0 0.0 3.42 0.0 0.23 20.67 103.35
Carbohydrates (g) 0.0 0.17 0.3 n/a 1.62 0.42 0.0 0.63 1.06 0.06 19.12 n/a 0.11 n/a 0.0 0.17 0.07 0.0 0.02 4.42 28.2 141.0
Ash (g) 0.12 0.01 0.34 n/a 0.24 0.04 0.0 0.07 0.03 0.09 0.72 n/a 0.14 n/a 0.0 0.01 0.01 0.29 0.01 0.56 2.69 13.45
Calories (kcal) 40.726 0.778 56.376 n/a 13.664 2.185 0.028 2.765 4.42 0.264 113.2 n/a 12.72 n/a 47.736 0.778 0.3 53.073 0.141 20.311 369.464 1847.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.75
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.41 1.52 7.6
Fructose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.61 8.05
Lactose (g) n/a n/a 0.04 n/a 1.69 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.74 8.7
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.9 0.31 29.9 n/a 29.25 0.06 0.06 7.76 3.24 0.96 13.88 n/a 9.1 n/a 0.0 0.31 1.1 16.56 0.28 106.63 220.3 1101.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.3 n/a 1.69 n/a n/a 0.2 0.17 0.0 0.71 n/a 0.0 n/a 0.0 0.01 0.03 n/a n/a 2.97 6.09 30.45
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 3.0 15.0
Calcium (mg) 1.363 0.945 20.895 n/a 38.715 8.448 0.137 6.221 0.18 0.458 37.2 n/a 6.24 n/a 0.054 0.945 0.732 2.296 0.682 11.284 136.797 683.985
Iron (mg) 0.0 0.01 0.72 n/a 0.01 0.19 0.0 0.13 0.03 0.02 1.22 n/a 0.29 n/a 0.03 0.01 0.02 0.09 0.02 0.3 3.1 15.5
Magnesium (mg) 0.114 0.131 4.731 n/a 3.579 1.452 0.036 1.728 1.443 0.378 7.6 n/a 4.44 n/a 0.0 0.131 0.24 6.889 0.18 12.412 45.484 227.42
Phosphorus (mg) 1.363 0.799 75.3 n/a 30.907 0.462 0.044 3.197 3.924 0.115 42.4 n/a 24.6 n/a 0.0 0.799 0.396 61.238 0.217 27.082 272.841 1364.205
Potassium (mg) 1.363 2.093 52.828 n/a 48.801 6.303 0.488 23.846 13.259 0.458 46.0 n/a 22.2 n/a 0.054 2.093 3.12 92.623 2.421 267.431 585.382 2926.91
Sodium (mg) 32.717 0.089 55.194 n/a 14.315 0.33 0.04 1.382 0.226 33.967 196.8 n/a 17.76 n/a 0.108 0.089 0.048 15.054 0.2 5.642 373.961 1869.805
Zinc (mg) 0.01 0.01 0.44 n/a 0.14 0.02 0.0 0.03 0.03 0.0 0.32 n/a 0.13 n/a 0.0 0.01 0.01 0.09 0.0 0.19 1.42 7.1
Copper (mg) 0.0 0.002 0.039 n/a 0.003 0.004 0.0 0.007 0.002 0.004 0.064 n/a 0.031 n/a 0.0 0.002 0.001 0.013 0.0 0.068 0.24 1.2
Manganese (mg) 0.0 0.009 0.016 n/a 0.0 0.012 0.001 0.014 0.007 0.001 0.2 n/a 0.006 n/a 0.0 0.009 0.002 0.003 0.004 0.124 0.407 2.035
Selenium (mcg) 0.1 0.1 12.5 n/a 1.1 0.0 n/a 0.1 0.0 0.0 12.0 n/a 4.6 n/a 0.0 0.1 0.0 6.1 n/a 0.0 36.6 183.0
Vitamin A, IU (IU) 141.943 0.047 191.995 n/a 63.767 20.645 5.1 86.141 11.004 1.581 84.4 n/a 21.6 n/a 0.0 0.047 48.0 12.758 25.318 939.957 1654.304 8271.52
Retinol (mcg) 38.113 0.0 54.799 n/a 18.87 0.0 0.0 0.0 0.0 0.0 25.2 n/a 6.48 n/a 0.0 0.0 0.0 n/a 0.0 0.0 143.462 717.31
Vitamin A, RAE (mcg_RAE) 38.851 0.0 55.194 n/a 18.87 1.03 0.255 4.32 0.541 0.08 25.2 n/a 6.48 n/a 0.0 0.0 2.4 n/a 1.266 47.393 201.88 1009.4
Beta Carotene (mcg) 8.974 0.026 3.942 n/a 0.651 n/a n/a 51.667 2.751 0.951 0.0 n/a 0.0 n/a 0.0 0.026 28.8 n/a n/a 506.652 604.441 3022.205
Vitamin E (mg) 0.13 0.0 0.38 n/a 0.0 n/a n/a 0.05 0.0 0.01 0.1 n/a 0.13 n/a 0.77 0.0 0.0 0.91 n/a 0.61 3.11 15.55
Vitamin D (IU) 3.181 n/a 13.798 n/a 16.918 n/a n/a n/a n/a n/a 6.4 n/a 18.24 n/a n/a n/a n/a n/a n/a n/a 58.537 292.685
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2903.373 2903.373 14516.865
Lutein + zeaxanthin (mcg) 0.0 0.084 130.493 n/a 0.0 n/a n/a 98.237 40.455 0.0 18.0 n/a 0.0 n/a 0.0 0.084 10.992 n/a n/a 138.793 437.137 2185.685
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.03 0.15
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.04 n/a n/a 0.08 n/a 0.14 0.47 2.35
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 0.4 0.1 1.6 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.5 1.0 0.3 14.3 19.2 96.0
Thiamin (mg) 0.001 0.001 0.028 n/a 0.007 0.003 0.0 0.005 0.005 0.0 0.176 n/a 0.004 n/a 0.0 0.001 0.001 0.054 0.0 0.045 0.329 1.645
Riboflavin (mg) 0.002 0.001 0.189 n/a 0.062 0.003 0.0 0.007 0.004 0.002 0.176 n/a 0.004 n/a 0.0 0.001 0.002 0.041 0.001 0.023 0.515 2.575
Niacin (mg) 0.002 0.004 0.028 n/a 0.029 0.007 0.001 0.046 0.076 0.007 1.94 n/a 0.306 n/a 0.0 0.004 0.002 2.212 0.005 0.666 5.335 26.675
Pantothenic acid (mg) 0.006 0.003 0.568 n/a 0.117 n/a 0.0 0.007 0.013 0.0 0.112 n/a 0.034 n/a 0.0 0.003 0.001 0.395 0.001 0.102 1.363 6.815
Vitamin B-6 (mg) 0.0 0.006 0.055 n/a 0.013 0.011 0.0 0.005 0.008 0.0 0.024 n/a 0.012 n/a 0.0 0.006 0.001 0.163 0.001 0.09 0.397 1.985
Folate (mcg) 0.17 0.016 18.529 n/a 1.627 2.026 0.099 5.53 1.804 0.264 42.0 n/a 0.36 n/a 0.0 0.016 0.168 6.634 0.492 16.926 96.66 483.3
Vitamin B-12 (mcg) 0.01 0.0 0.51 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.14 n/a 0.0 0.0 0.0 0.82 0.0 0.0 1.66 8.3
Choline (mg) 1.1 0.1 99.0 n/a 5.8 n/a n/a 0.5 n/a 0.1 33.6 n/a 9.7 n/a 0.0 0.1 0.1 20.0 n/a 7.6 177.6 888.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 70.0
Tryptophan (g) 0.001 0.0 0.067 n/a 0.013 n/a 0.0 0.002 0.001 n/a 0.044 n/a 0.034 n/a 0.0 0.0 n/a 0.054 0.0 0.011 0.226 1.13
Threonine (g) 0.002 0.001 0.221 n/a 0.029 n/a 0.0 0.006 0.006 n/a 0.124 n/a 0.098 n/a 0.0 0.001 n/a 0.219 0.0 0.034 0.742 3.71
Isoleucine (g) 0.003 0.001 0.264 n/a 0.062 n/a 0.0 0.007 0.006 n/a 0.156 n/a 0.119 n/a 0.0 0.001 n/a 0.248 0.001 0.023 0.89 4.45
Leucine (g) 0.005 0.002 0.43 n/a 0.124 n/a 0.0 0.01 0.016 n/a 0.276 n/a 0.193 n/a 0.0 0.002 n/a 0.413 0.001 0.034 1.503 7.515
Lysine (g) 0.004 0.001 0.359 n/a 0.094 n/a 0.0 0.008 0.006 n/a 0.124 n/a 0.212 n/a 0.0 0.001 n/a 0.477 0.001 0.034 1.322 6.61
Methionine (g) 0.001 0.0 0.15 n/a 0.026 n/a 0.0 0.002 0.003 n/a 0.076 n/a 0.068 n/a 0.0 0.0 n/a 0.161 0.0 0.011 0.499 2.495
Cystine (g) 0.001 0.0 0.106 n/a 0.039 n/a 0.0 n/a 0.001 n/a 0.084 n/a 0.028 n/a 0.0 0.0 n/a 0.056 0.0 0.011 0.327 1.635
Phenylalanine (g) 0.002 0.001 0.268 n/a 0.055 n/a 0.0 0.005 0.007 n/a 0.192 n/a 0.103 n/a 0.0 0.001 n/a 0.217 0.0 0.079 0.931 4.655
Tyrosine (g) 0.002 0.0 0.197 n/a 0.046 n/a 0.0 0.004 0.006 n/a 0.116 n/a 0.082 n/a 0.0 0.0 n/a 0.194 0.0 0.011 0.659 3.295
Valine (g) 0.003 0.002 0.339 n/a 0.072 n/a 0.0 0.007 0.009 n/a 0.176 n/a 0.115 n/a 0.0 0.002 n/a 0.283 0.0 0.023 1.03 5.15
Arginine (g) 0.002 0.003 0.323 n/a 0.033 n/a 0.0 0.011 0.006 n/a 0.156 n/a 0.214 n/a 0.0 0.003 n/a 0.311 0.0 0.023 1.085 5.425
Histidine (g) 0.001 0.001 0.122 n/a 0.026 n/a 0.0 0.003 0.004 n/a 0.084 n/a 0.049 n/a 0.0 0.001 n/a 0.14 0.0 0.011 0.442 2.21
Alanine (g) 0.002 0.001 0.292 n/a 0.036 n/a 0.0 0.007 0.014 n/a 0.144 n/a 0.138 n/a 0.0 0.001 n/a 0.324 0.001 0.034 0.992 4.96
Aspartic acid (g) 0.003 0.003 0.524 n/a 0.101 n/a 0.0 0.015 0.011 n/a 0.208 n/a 0.252 n/a 0.0 0.003 n/a 0.518 0.001 0.158 1.797 8.985
Glutamic acid (g) 0.01 0.004 0.662 n/a 0.254 n/a 0.0 0.033 0.029 n/a 1.144 n/a 0.416 n/a 0.0 0.004 n/a 0.722 0.001 0.485 3.766 18.83
Glycine (g) 0.001 0.001 0.17 n/a 0.02 n/a 0.0 0.008 0.006 n/a 0.136 n/a 0.148 n/a 0.0 0.001 n/a 0.245 0.001 0.023 0.758 3.79
Proline (g) 0.005 0.001 0.201 n/a 0.117 n/a 0.0 0.01 0.014 n/a 0.38 n/a 0.08 n/a 0.0 0.001 n/a 0.184 0.001 0.023 1.015 5.075
Serine (g) 0.003 0.001 0.382 n/a 0.068 n/a 0.0 0.007 0.007 n/a 0.2 n/a 0.096 n/a 0.0 0.001 n/a 0.23 0.001 0.034 1.03 5.15
Cholesterol (mg) 12.212 0.0 166.764 n/a 1.627 0.0 0.0 0.0 0.0 0.0 20.4 n/a 18.24 n/a 0.0 0.0 0.0 14.034 0.0 0.0 233.276 1166.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.0 1.222 n/a 0.205 0.049 0.0 0.003 0.005 0.003 0.636 n/a 0.04 n/a 0.746 0.0 0.0 0.778 0.0 0.034 6.639 33.195
Phytosterols (mg) n/a n/a n/a n/a n/a 0.383 n/a n/a n/a 0.55 2.8 n/a n/a n/a 11.934 n/a n/a n/a n/a 7.899 23.566 117.83
Monounsaturated Fat (g) 1.194 0.0 1.502 n/a 0.091 0.02 0.001 0.003 0.01 0.001 0.92 n/a 0.03 n/a 3.94 0.0 0.0 0.962 0.003 0.034 8.71 43.55
Polyunsaturated (g) 0.173 0.001 0.536 n/a 0.013 0.015 0.0 0.006 0.017 0.003 0.444 n/a 0.08 n/a 0.568 0.001 0.0 0.993 0.0 0.09 2.942 14.71