Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Ingredients
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		oil
6.8g 		mushrooms
60.63g 		garlic
3.92g 		salt
0.0g 		pepper
0.0g 		bread
30.0g 		ricotta cheese
20.0g 		cheddar cheese
8.25g 		eggs
44.0g 		milk
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 1.87 0.25 n/a n/a 2.85 2.26 2.05 5.54 0.97 17.65 35.3
Total Fat (g) 4.89 6.8 0.21 0.02 n/a n/a 1.8 2.09 2.73 4.37 0.98 23.89 47.78
Carbohydrates (g) 0.36 0.0 1.99 1.29 n/a n/a 14.34 0.82 0.11 0.34 1.36 20.61 41.22
Ash (g) n/a 0.0 0.52 0.06 n/a n/a 0.54 n/a 0.32 0.38 0.21 2.02 4.04
Calories (kcal) 53.46 60.112 13.338 5.833 n/a n/a 84.9 31.2 33.248 62.92 18.0 363.01 726.02
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.05 0.0 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.09 0.0 0.99 1.98
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.15 0.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.05 1.58 1.65 3.3
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.0 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 0.0 56.04 2.29 n/a n/a 10.41 14.61 3.03 33.37 26.5 152.26 304.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.0 0.04 n/a n/a 0.53 0.06 0.04 0.34 1.58 3.59 7.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.6 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 1.4 2.8
Calcium (mg) 1.35 0.0 1.819 7.086 n/a n/a 27.9 48.0 59.483 23.32 33.9 202.857 405.714
Iron (mg) 0.15 0.0 0.3 0.07 n/a n/a 0.91 0.08 0.06 0.81 0.01 2.39 4.78
Magnesium (mg) 1.62 0.0 5.456 0.979 n/a n/a 5.7 2.6 2.31 5.28 3.0 26.945 53.89
Phosphorus (mg) 14.445 0.0 52.138 5.99 n/a n/a 31.8 34.0 42.24 84.04 27.3 291.952 583.904
Potassium (mg) 25.515 0.0 192.788 15.699 n/a n/a 34.5 23.0 8.085 58.96 42.9 401.447 802.894
Sodium (mg) 108.675 0.0 3.031 0.666 n/a n/a 147.6 20.8 51.233 61.6 12.0 405.604 811.208
Zinc (mg) 0.25 0.0 0.32 0.05 n/a n/a 0.24 0.25 0.26 0.49 0.12 1.97 3.94
Copper (mg) 0.005 0.0 0.194 0.012 n/a n/a 0.048 0.006 0.002 0.044 0.003 0.315 0.63
Manganese (mg) n/a n/a 0.03 0.065 n/a n/a 0.15 n/a 0.001 0.018 0.0 0.264 0.528
Selenium (mcg) 1.9 0.0 5.6 0.6 n/a n/a 9.0 3.1 1.1 13.9 1.1 36.5 73.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.352 n/a n/a 63.3 n/a 82.665 214.28 30.6 391.197 782.394
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 18.9 22.2 21.285 61.16 8.4 131.945 263.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 18.9 22.8 21.863 61.6 8.4 133.563 267.126
Beta Carotene (mcg) 0.0 0.0 0.0 0.196 n/a n/a 0.0 5.2 7.013 4.4 1.5 18.308 36.616
Vitamin E (mg) 0.03 0.63 0.01 0.0 n/a n/a 0.08 0.02 0.02 0.43 0.02 1.23 2.46
Vitamin D (IU) n/a n/a 10.913 n/a n/a n/a 4.8 n/a 0.99 15.4 12.0 44.103 88.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.626 n/a n/a 13.5 0.0 0.0 145.64 0.0 159.766 319.532
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.22 0.0 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.3 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 5.0
Thiamin (mg) 0.049 0.0 0.049 0.008 n/a n/a 0.132 0.004 0.002 0.031 0.012 0.286 0.572
Riboflavin (mg) 0.02 0.0 0.243 0.004 n/a n/a 0.132 0.038 0.031 0.211 0.054 0.734 1.468
Niacin (mg) 0.455 0.0 2.189 0.027 n/a n/a 1.455 0.018 0.007 0.031 0.033 4.214 8.428
Pantothenic acid (mg) n/a 0.0 0.909 0.023 n/a n/a 0.084 n/a 0.034 0.634 0.108 1.792 3.584
Vitamin B-6 (mg) 0.007 0.0 0.061 0.049 n/a n/a 0.018 0.006 0.006 0.062 0.012 0.219 0.438
Folate (mcg) 0.27 0.0 9.7 0.117 n/a n/a 31.5 2.4 1.485 20.68 1.5 67.652 135.304
Vitamin B-12 (mcg) 0.06 0.0 0.02 0.0 n/a n/a 0.03 0.06 0.07 0.57 0.13 0.94 1.88
Choline (mg) 7.9 n/a 10.5 0.9 n/a n/a 25.2 3.4 1.4 110.5 4.3 164.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 10.5 0.0 0.0 0.0 0.0 10.5 21.0
Tryptophan (g) n/a 0.0 0.024 0.003 n/a n/a 0.033 n/a 0.026 0.075 0.024 0.185 0.37
Threonine (g) n/a 0.0 0.067 0.006 n/a n/a 0.093 n/a 0.073 0.246 0.042 0.528 1.056
Isoleucine (g) n/a 0.0 0.049 0.009 n/a n/a 0.117 n/a 0.128 0.295 0.051 0.648 1.296
Leucine (g) n/a 0.0 0.073 0.012 n/a n/a 0.207 n/a 0.197 0.48 0.081 1.05 2.1
Lysine (g) n/a 0.0 0.067 0.011 n/a n/a 0.093 n/a 0.171 0.4 0.042 0.783 1.566
Methionine (g) n/a 0.0 0.018 0.003 n/a n/a 0.057 n/a 0.054 0.167 0.024 0.323 0.646
Cystine (g) n/a 0.0 0.006 0.003 n/a n/a 0.063 n/a 0.011 0.119 0.006 0.207 0.414
Phenylalanine (g) n/a 0.0 0.055 0.007 n/a n/a 0.144 n/a 0.108 0.299 0.045 0.658 1.316
Tyrosine (g) n/a 0.0 0.024 0.003 n/a n/a 0.087 n/a 0.099 0.22 0.045 0.478 0.956
Valine (g) n/a 0.0 0.139 0.011 n/a n/a 0.132 n/a 0.137 0.378 0.057 0.855 1.71
Arginine (g) n/a 0.0 0.049 0.025 n/a n/a 0.117 n/a 0.078 0.361 0.024 0.653 1.306
Histidine (g) n/a 0.0 0.036 0.004 n/a n/a 0.063 n/a 0.072 0.136 0.024 0.336 0.672
Alanine (g) n/a 0.0 0.121 0.005 n/a n/a 0.108 n/a 0.058 0.326 0.03 0.648 1.296
Aspartic acid (g) n/a 0.0 0.121 0.019 n/a n/a 0.156 n/a 0.132 0.585 0.072 1.086 2.172
Glutamic acid (g) n/a 0.0 0.206 0.032 n/a n/a 0.858 n/a 0.502 0.739 0.195 2.532 5.064
Glycine (g) n/a 0.0 0.055 0.008 n/a n/a 0.102 n/a 0.035 0.189 0.024 0.413 0.826
Proline (g) n/a 0.0 0.049 0.004 n/a n/a 0.285 n/a 0.232 0.224 0.102 0.896 1.792
Serine (g) n/a 0.0 0.055 0.007 n/a n/a 0.15 n/a 0.12 0.427 0.033 0.792 1.584
Cholesterol (mg) 9.585 0.0 0.0 0.0 n/a n/a 15.3 8.2 8.663 186.12 3.0 230.868 461.736
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 1.75 0.505 0.024 0.004 n/a n/a 0.477 1.322 1.74 1.364 0.561 7.747 15.494
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 19.1 38.2
Monounsaturated Fat (g) 2.319 1.546 0.0 0.0 n/a n/a 0.69 0.594 0.775 1.676 0.243 7.843 15.686
Polyunsaturated (g) 0.527 4.43 0.085 0.01 n/a n/a 0.333 0.064 0.078 0.598 0.06 6.184 12.368