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Receta Savoury Cheddar Onion Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.25g 		cheese
16.5g 		eggs
7.33g 		cream
19.17g 		oil
4.54g 		onion
0.62g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 4.11 0.92 0.4 0.0 0.01 7.59 91.08
Total Fat (g) 0.2 0.0 0.0 0.0 5.47 0.73 3.78 4.54 0.0 14.73 176.76
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.21 0.06 0.55 0.0 0.06 16.78 201.36
Ash (g) 0.1 0.21 0.07 0.25 0.65 0.06 0.16 0.0 0.0 1.51 18.12
Calories (kcal) 75.833 0.0 0.0 0.0 66.495 10.487 36.992 40.148 0.25 230.205 2762.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.01 0.0 n/a 0.01 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.04 0.01 0.67 n/a 0.0 0.72 8.64
Maltose (g) n/a n/a n/a n/a 0.02 0.01 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 6.06 5.56 14.27 0.0 0.56 28.94 347.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.09 0.06 0.67 0.0 0.03 0.9 10.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.0 0.0 0.06 118.965 3.887 21.083 0.0 0.144 147.264 1767.168
Iron (mg) 0.97 0.0 0.0 0.0 0.11 0.13 0.03 0.0 0.0 1.25 15.0
Magnesium (mg) 4.583 0.0 0.0 0.003 4.62 0.88 1.917 0.0 0.062 12.065 144.78
Phosphorus (mg) 22.5 0.0 0.0 0.0 84.48 14.007 22.042 0.0 0.181 143.21 1718.52
Potassium (mg) 22.292 0.0 0.0 0.02 16.17 9.827 27.025 0.0 0.912 76.245 914.94
Sodium (mg) 0.417 157.32 52.44 96.895 102.465 10.267 15.333 0.0 0.025 435.162 5221.944
Zinc (mg) 0.15 0.0 0.0 0.0 0.51 0.08 0.07 0.0 0.0 0.81 9.72
Copper (mg) 0.029 0.0 0.0 0.0 0.005 0.007 0.004 0.0 0.0 0.046 0.552
Manganese (mg) 0.142 0.0 0.0 0.0 0.002 0.003 0.002 n/a 0.001 0.149 1.788
Selenium (mcg) 7.1 0.0 0.0 0.0 2.3 2.3 0.5 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 165.33 35.713 110.4 0.0 0.012 311.456 3737.472
Retinol (mcg) 0.0 0.0 0.0 0.0 42.57 10.193 30.667 0.0 0.0 83.43 1001.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.725 10.267 31.05 0.0 0.0 85.042 1020.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.025 0.733 4.983 0.0 0.006 19.748 236.976
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.07 0.08 0.42 0.0 0.63 7.56
Vitamin D (IU) n/a n/a n/a n/a 1.98 2.567 n/a n/a n/a 4.547 54.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.025 28.048 336.576
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.04 0.01 n/a 0.0 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.005 0.005 0.008 0.0 0.0 0.183 2.196
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.063 0.035 0.033 0.0 0.0 0.233 2.796
Niacin (mg) 1.229 0.0 0.0 0.0 0.013 0.005 0.021 0.0 0.001 1.269 15.228
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.068 0.106 0.065 0.0 0.001 0.331 3.972
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.012 0.01 0.012 0.0 0.001 0.042 0.504
Folate (mcg) 38.125 0.0 0.0 0.0 2.97 3.447 1.342 0.0 0.119 46.002 552.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.09 0.05 0.0 0.0 0.29 3.48
Choline (mg) 2.2 0.0 0.0 0.0 2.7 18.4 3.7 n/a 0.0 27.0 324.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.053 0.012 0.008 0.0 0.0 0.1 1.2
Threonine (g) 0.058 n/a n/a 0.0 0.147 0.041 0.023 0.0 0.0 0.269 3.228
Isoleucine (g) 0.075 n/a n/a 0.0 0.256 0.049 0.027 0.0 0.0 0.407 4.884
Leucine (g) 0.148 n/a n/a 0.0 0.394 0.08 0.052 0.0 0.0 0.674 8.088
Lysine (g) 0.048 n/a n/a 0.0 0.342 0.067 0.044 0.0 0.0 0.501 6.012
Methionine (g) 0.038 n/a n/a 0.0 0.107 0.028 0.013 0.0 0.0 0.186 2.232
Cystine (g) 0.046 n/a n/a 0.0 0.021 0.02 0.006 0.0 0.0 0.093 1.116
Phenylalanine (g) 0.108 n/a n/a 0.0 0.216 0.05 0.025 0.0 0.0 0.399 4.788
Tyrosine (g) 0.065 n/a n/a 0.0 0.198 0.037 0.025 0.0 0.0 0.324 3.888
Valine (g) 0.088 n/a n/a 0.0 0.274 0.063 0.033 0.0 0.0 0.457 5.484
Arginine (g) 0.088 n/a n/a 0.0 0.155 0.06 0.019 0.0 0.001 0.323 3.876
Histidine (g) 0.048 n/a n/a 0.0 0.144 0.023 0.015 0.0 0.0 0.23 2.76
Alanine (g) 0.069 n/a n/a 0.0 0.116 0.054 0.019 0.0 0.0 0.258 3.096
Aspartic acid (g) 0.092 n/a n/a 0.0 0.264 0.098 0.042 0.0 0.001 0.496 5.952
Glutamic acid (g) 0.725 n/a n/a 0.0 1.005 0.123 0.109 0.0 0.002 1.964 23.568
Glycine (g) 0.077 n/a n/a 0.0 0.071 0.032 0.012 0.0 0.0 0.191 2.292
Proline (g) 0.25 n/a n/a 0.0 0.464 0.037 0.05 0.0 0.0 0.801 9.612
Serine (g) 0.108 n/a n/a 0.0 0.241 0.071 0.031 0.0 0.0 0.451 5.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.325 31.02 9.967 0.0 0.0 58.312 699.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.033 0.0 0.0 0.0 3.48 0.227 2.206 0.337 0.0 6.284 75.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 11.354 0.094 11.448 137.376
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 1.549 0.279 0.972 1.032 0.0 3.852 46.224
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.155 0.1 0.161 2.958 0.0 3.46 41.52