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Receta Savoury Glazed Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm mince
    pepper
1 dsp dry mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
108.0g 		salt
6.0g 		pepper
0.0g 		onion
99.0g 		egg
44.0g 		worcestershire sauce
17.0g 		tomatoes sauce
30.63g 		milk
159.77g 		glaze
60.0g 		mustard
2.5g 		tomatoes sauce
61.25g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.0 n/a 1.09 5.54 0.0 0.4 10.88 2.7 0.11 0.81 0.02 35.96 35.96
Total Fat (g) 5.72 0.0 n/a 0.1 4.37 0.0 0.06 12.08 11.94 0.1 0.11 0.0 34.48 34.48
Carbohydrates (g) 77.74 0.0 n/a 9.25 0.34 3.31 1.65 16.04 34.44 0.13 3.3 13.49 159.68 159.68
Ash (g) 3.1 5.99 n/a 0.35 0.38 0.34 0.61 2.48 1.08 0.09 1.23 0.06 15.7 15.7
Calories (kcal) 426.6 0.0 n/a 39.6 62.92 13.26 7.351 214.092 250.2 1.675 14.7 52.25 1082.648 1082.648
Starch (g) 64.43 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 64.45 64.45
Sucrose (g) 0.0 n/a n/a 0.98 0.05 n/a 0.08 n/a n/a 0.01 0.16 13.0 14.27 14.27
Glucose (dextrose) (g) 1.97 n/a n/a 1.95 0.09 n/a 0.71 n/a n/a 0.01 1.43 0.19 6.35 6.35
Fructose (g) 2.66 n/a n/a 1.28 0.05 n/a 0.51 n/a n/a 0.0 1.02 0.15 5.66 5.66
Lactose (g) 0.0 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.05
Maltose (g) 2.07 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.12 2.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.01 n/a 88.22 33.37 13.35 27.91 118.29 9.78 2.07 55.81 0.18 356.03 356.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 12.6 12.6
Sugars (g) 6.7 0.0 n/a 4.2 0.34 1.71 1.3 16.04 19.15 0.02 2.6 13.34 65.4 65.4
Galactose (g) 0.0 n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 4.9 0.0 n/a 1.7 0.0 0.0 0.5 0.0 1.3 0.1 0.9 0.0 9.3 9.3
Calcium (mg) 197.64 1.44 n/a 22.77 23.32 18.19 3.982 417.0 127.8 1.45 7.963 11.413 832.967 832.967
Iron (mg) 5.22 0.02 n/a 0.21 0.81 0.9 0.31 0.3 1.36 0.04 0.62 0.1 9.89 9.89
Magnesium (mg) 46.44 0.06 n/a 9.9 5.28 2.21 4.901 38.345 20.4 1.225 9.8 1.238 139.798 139.798
Phosphorus (mg) 178.2 0.0 n/a 28.71 84.04 10.2 7.964 324.333 97.2 2.65 15.925 0.55 749.772 749.772
Potassium (mg) 211.68 0.48 n/a 144.54 58.96 136.0 101.385 484.103 63.6 3.45 202.738 18.288 1425.223 1425.223
Sodium (mg) 790.56 2325.48 n/a 3.96 61.6 166.6 160.501 169.356 204.0 28.375 320.95 3.85 4235.232 4235.232
Zinc (mg) 1.57 0.01 n/a 0.17 0.49 0.03 0.06 1.23 0.34 0.02 0.12 0.0 4.04 4.04
Copper (mg) 0.281 0.002 n/a 0.04 0.044 0.034 0.037 0.032 0.114 0.002 0.074 0.007 0.666 0.666
Manganese (mg) 0.994 0.006 n/a 0.129 0.018 n/a 0.034 0.016 0.222 0.011 0.067 0.008 1.504 1.504
Selenium (mcg) 27.2 0.0 n/a 0.5 13.9 0.1 0.1 3.7 2.5 0.8 0.1 0.2 49.1 49.1
Vitamin A, IU (IU) 0.0 0.0 n/a 1.98 214.28 13.43 132.628 372.264 23.4 1.775 265.213 0.0 1024.97 1024.97
Retinol (mcg) 0.0 0.0 n/a 0.0 61.16 0.17 0.0 102.253 6.6 0.0 0.0 0.0 170.183 170.183
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 61.6 0.85 6.739 103.851 7.2 0.1 13.475 0.0 193.814 193.814
Beta Carotene (mcg) 0.0 0.0 n/a 0.99 4.4 7.31 79.332 19.172 1.2 0.725 158.638 0.0 271.767 271.767
Vitamin E (mg) 0.09 0.0 n/a 0.02 0.43 0.01 0.43 0.22 0.13 0.01 0.87 0.0 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4281.768 0.0 0.0 0.0 8562.138 0.0 12843.905 12843.905
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 145.64 8.16 7.045 0.0 12.0 0.45 14.088 0.0 191.342 191.342
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.82 n/a n/a 0.0 0.22 n/a 0.03 n/a n/a 0.05 0.06 n/a 1.18 1.18
Tocopherol, delta (mg) 0.19 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.21 0.21
Vitamin C (mg) 0.0 0.0 n/a 7.3 0.0 2.2 2.1 3.0 0.1 0.0 4.3 0.0 19.1 19.1
Thiamin (mg) 1.048 0.0 n/a 0.05 0.031 0.012 0.006 0.08 0.03 0.009 0.012 0.0 1.277 1.277
Riboflavin (mg) 0.432 0.0 n/a 0.03 0.211 0.022 0.021 0.511 0.042 0.001 0.043 0.0 1.313 1.313
Niacin (mg) 7.16 0.0 n/a 0.119 0.031 0.119 0.3 0.304 0.282 0.013 0.6 0.015 8.943 8.943
Pantothenic acid (mg) 0.594 0.0 n/a 0.119 0.634 n/a 0.095 1.023 0.204 0.008 0.19 0.018 2.883 2.883
Vitamin B-6 (mg) 0.13 0.0 n/a 0.119 0.062 0.0 0.031 0.08 0.018 0.002 0.061 0.006 0.507 0.507
Folate (mcg) 115.56 0.0 n/a 18.81 20.68 1.36 3.369 12.782 27.0 0.175 6.738 0.138 206.611 206.611
Vitamin B-12 (mcg) 0.38 0.0 n/a 0.0 0.57 0.0 0.0 0.26 0.06 0.0 0.0 0.0 1.26 1.26
Choline (mg) 15.8 0.0 n/a 6.0 110.5 0.5 3.0 50.8 17.5 0.6 6.1 0.3 211.0 211.0
Folic acid (mcg) 88.56 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 105.36 105.36
Tryptophan (g) 0.173 0.0 n/a 0.01 0.075 n/a 0.003 0.16 0.036 0.0 0.006 n/a 0.463 0.463
Threonine (g) 0.464 0.0 n/a 0.02 0.246 n/a 0.012 0.495 0.102 0.004 0.025 n/a 1.369 1.369
Isoleucine (g) 0.583 0.0 n/a 0.01 0.295 n/a 0.009 0.655 0.126 0.004 0.018 n/a 1.7 1.7
Leucine (g) 1.037 0.0 n/a 0.03 0.48 n/a 0.012 1.07 0.204 0.008 0.025 n/a 2.865 2.865
Lysine (g) 0.464 0.0 n/a 0.04 0.4 n/a 0.012 0.863 0.138 0.007 0.025 n/a 1.949 1.949
Methionine (g) 0.248 0.0 n/a 0.0 0.167 n/a 0.003 0.272 0.06 0.002 0.006 n/a 0.758 0.758
Cystine (g) 0.302 0.0 n/a 0.0 0.119 n/a 0.003 0.096 0.054 0.002 0.006 n/a 0.582 0.582
Phenylalanine (g) 0.713 0.0 n/a 0.03 0.299 n/a 0.031 0.527 0.132 0.004 0.061 n/a 1.797 1.797
Tyrosine (g) 0.432 0.0 n/a 0.01 0.22 n/a 0.006 0.527 0.096 0.004 0.012 n/a 1.307 1.307
Valine (g) 0.648 0.0 n/a 0.02 0.378 n/a 0.009 0.735 0.138 0.005 0.018 n/a 1.952 1.952
Arginine (g) 0.594 0.0 n/a 0.099 0.361 n/a 0.009 0.399 0.138 0.007 0.018 n/a 1.625 1.625
Histidine (g) 0.324 0.0 n/a 0.01 0.136 n/a 0.006 0.304 0.06 0.003 0.012 n/a 0.855 0.855
Alanine (g) 0.518 0.0 n/a 0.02 0.326 n/a 0.012 0.383 0.114 0.004 0.025 n/a 1.402 1.402
Aspartic acid (g) 0.832 0.0 n/a 0.089 0.585 n/a 0.061 0.831 0.21 0.01 0.123 n/a 2.74 2.74
Glutamic acid (g) 4.45 0.0 n/a 0.257 0.739 n/a 0.199 2.285 0.6 0.019 0.398 n/a 8.947 8.947
Glycine (g) 0.529 0.0 n/a 0.03 0.189 n/a 0.009 0.224 0.096 0.006 0.018 n/a 1.101 1.101
Proline (g) 1.48 0.0 n/a 0.01 0.224 n/a 0.006 1.054 0.198 0.009 0.012 n/a 2.994 2.994
Serine (g) 0.713 0.0 n/a 0.02 0.427 n/a 0.012 0.591 0.156 0.005 0.025 n/a 1.949 1.949
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.12 0.0 0.0 46.333 34.2 0.0 0.0 0.0 266.653 266.653
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.0 n/a 0.04 1.364 0.0 0.009 7.333 3.078 0.006 0.018 0.0 13.145 13.145
Phytosterols (mg) 8.64 0.0 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 23.49 23.49
Monounsaturated Fat (g) 1.102 0.0 n/a 0.01 1.676 0.0 0.009 3.739 6.768 0.066 0.018 0.0 13.388 13.388
Polyunsaturated (g) 2.225 0.0 n/a 0.02 0.598 0.0 0.021 0.399 1.488 0.024 0.043 0.0 4.818 4.818