Receta Savoury Kugelhopf Bread ~ We Knead to Bake # 7 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 40.63g	yeast 0.8g	salt 0.6g	butter 7.5g	milk 18.3g	eggs 8.8g	oil 0.45g	bell peppers 4.07g	onions 14.4g	cheddar cheese 6.6g	walnuts 1.76g	pepper 0.32g	thyme 0.1g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.31	0.0	0.06	0.59	1.11	0.0	0.04	0.16	1.64	0.27	0.03	0.01	8.41	84.1
Total Fat (g)	0.4	0.04	0.0	6.08	0.59	0.87	0.45	0.01	0.01	2.19	1.14	0.01	0.01	11.81	118.1
Carbohydrates (g)	31.0	0.31	0.0	0.0	0.83	0.07	0.0	0.19	1.34	0.08	0.24	0.2	0.06	34.33	343.3
Ash (g)	0.19	0.06	0.6	0.16	0.13	0.08	0.0	0.02	0.05	0.26	0.03	0.01	0.01	1.59	15.9
Calories (kcal)	147.875	2.36	0.0	53.775	10.98	12.584	3.978	0.815	5.76	26.598	11.478	0.803	0.276	277.282	2772.82
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.14	0.02	0.04	n/a	n/a	0.22	2.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.05	0.28	n/a	0.0	n/a	n/a	0.35	3.5
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.05	0.19	n/a	0.0	n/a	n/a	0.24	2.4
Lactose (g)	n/a	n/a	n/a	n/a	0.96	0.01	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.99	9.9
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.84	0.06	0.0	1.19	16.16	6.67	0.0	3.82	12.83	2.43	0.07	0.03	0.01	48.12	481.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.0	0.96	0.07	0.0	0.1	0.61	0.03	0.05	0.0	0.0	1.94	19.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	1.1	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.1	0.1	0.0	1.8	18.0
Calcium (mg)	6.094	0.512	0.144	1.8	20.679	4.664	0.0	0.407	3.312	47.586	1.72	1.377	1.89	90.184	901.84
Iron (mg)	1.89	0.13	0.0	0.0	0.01	0.16	0.0	0.01	0.03	0.04	0.05	0.09	0.12	2.54	25.4
Magnesium (mg)	8.938	0.784	0.006	0.15	1.83	1.056	0.0	0.407	1.44	1.848	2.773	0.611	0.22	20.063	200.63
Phosphorus (mg)	43.875	10.32	0.0	1.8	16.653	16.808	0.0	0.815	4.176	33.792	6.072	0.545	0.201	135.057	1350.57
Potassium (mg)	43.469	16.0	0.048	1.8	26.169	11.792	0.0	7.128	21.024	6.468	7.74	3.966	0.814	146.417	1464.17
Sodium (mg)	0.813	0.4	232.548	43.2	7.32	12.32	0.0	0.122	0.576	40.986	0.035	0.139	0.055	338.513	3385.13
Zinc (mg)	0.28	0.05	0.0	0.01	0.07	0.1	0.0	0.01	0.02	0.21	0.05	0.0	0.01	0.81	8.1
Copper (mg)	0.057	0.004	0.0	0.0	0.002	0.009	0.0	0.003	0.006	0.002	0.028	0.004	0.001	0.115	1.15
Manganese (mg)	0.276	0.004	0.001	0.0	0.0	0.004	n/a	0.005	0.019	0.001	0.06	0.018	0.008	0.394	3.94
Selenium (mcg)	13.8	0.2	0.0	0.1	0.7	2.8	0.0	0.0	0.1	0.9	0.1	0.0	0.0	18.6	186.0
Vitamin A, IU (IU)	0.0	0.008	0.0	187.425	18.666	42.856	0.0	15.07	0.288	66.132	0.351	0.942	3.8	335.538	3355.38
Retinol (mcg)	0.0	0.0	0.0	50.325	5.124	12.232	0.0	0.0	0.0	17.028	0.0	0.0	0.0	84.709	847.09
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	51.3	5.124	12.32	0.0	0.733	0.0	17.49	0.018	0.047	0.19	87.222	872.22
Beta Carotene (mcg)	0.0	0.0	0.0	11.85	0.915	0.88	0.0	8.472	0.144	5.61	0.211	0.491	2.264	30.837	308.37
Vitamin E (mg)	0.02	0.0	0.0	0.17	0.01	0.09	0.04	0.02	0.0	0.02	0.01	0.0	0.01	0.4	4.0
Vitamin D (IU)	n/a	n/a	n/a	4.2	7.32	3.08	n/a	n/a	n/a	0.792	n/a	n/a	n/a	15.392	153.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.019	0.0	0.019	0.19
Lutein + zeaxanthin (mcg)	7.313	0.0	0.0	0.0	0.0	29.128	0.0	13.889	0.576	0.0	0.158	0.646	0.862	52.571	525.71
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.0	0.0	0.04	n/a	0.0	0.0	0.0	0.37	0.01	n/a	0.58	5.8
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.0	n/a	0.04	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.3	1.1	0.0	0.0	0.1	0.1	4.5	45.0
Thiamin (mg)	0.321	0.019	0.0	0.001	0.007	0.006	0.0	0.002	0.007	0.002	0.006	0.0	0.001	0.372	3.72
Riboflavin (mg)	0.199	0.044	0.0	0.002	0.033	0.042	0.0	0.001	0.004	0.025	0.003	0.001	0.0	0.355	3.55
Niacin (mg)	2.397	0.318	0.0	0.003	0.02	0.006	0.0	0.02	0.017	0.005	0.02	0.004	0.005	2.815	28.15
Pantothenic acid (mg)	0.179	0.09	0.0	0.008	0.066	0.127	0.0	0.004	0.017	0.027	0.01	n/a	n/a	0.528	5.28
Vitamin B-6 (mg)	0.016	0.012	0.0	0.0	0.007	0.012	0.0	0.009	0.017	0.005	0.009	0.001	0.001	0.09	0.9
Folate (mcg)	74.344	18.72	0.0	0.225	0.915	4.136	0.0	0.407	2.736	1.188	1.72	0.032	0.274	104.696	1046.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.08	0.11	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.26	2.6
Choline (mg)	4.2	0.3	0.0	1.4	2.6	22.1	n/a	0.2	0.9	1.1	0.7	0.0	0.0	33.6	336.0
Folic acid (mcg)	62.563	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.563	625.63
Tryptophan (g)	0.053	0.004	0.0	0.001	0.015	0.015	0.0	0.0	0.001	0.021	0.003	n/a	0.0	0.113	1.13
Threonine (g)	0.114	0.016	0.0	0.003	0.026	0.049	0.0	0.002	0.003	0.059	0.011	n/a	0.0	0.282	2.82
Isoleucine (g)	0.146	0.017	0.0	0.004	0.031	0.059	0.0	0.001	0.001	0.102	0.011	n/a	0.0	0.374	3.74
Leucine (g)	0.288	0.024	0.0	0.006	0.049	0.096	0.0	0.002	0.004	0.158	0.021	n/a	0.0	0.649	6.49
Lysine (g)	0.093	0.025	0.0	0.005	0.026	0.08	0.0	0.002	0.006	0.137	0.007	n/a	0.0	0.381	3.81
Methionine (g)	0.073	0.006	0.0	0.002	0.015	0.033	0.0	0.0	0.0	0.043	0.004	n/a	n/a	0.176	1.76
Cystine (g)	0.089	0.004	0.0	0.001	0.004	0.024	0.0	0.0	0.0	0.009	0.004	n/a	n/a	0.134	1.34
Phenylalanine (g)	0.211	0.015	0.0	0.003	0.027	0.06	0.0	0.004	0.004	0.086	0.012	n/a	n/a	0.423	4.23
Tyrosine (g)	0.126	0.013	0.0	0.003	0.027	0.044	0.0	0.0	0.001	0.079	0.007	n/a	n/a	0.301	3.01
Valine (g)	0.171	0.019	0.0	0.005	0.035	0.076	0.0	0.002	0.003	0.11	0.013	n/a	0.001	0.432	4.32
Arginine (g)	0.171	0.017	0.0	0.002	0.015	0.072	0.0	0.001	0.014	0.062	0.04	n/a	n/a	0.394	3.94
Histidine (g)	0.093	0.008	0.0	0.002	0.015	0.027	0.0	0.0	0.001	0.057	0.007	n/a	n/a	0.211	2.11
Alanine (g)	0.134	0.02	0.0	0.002	0.018	0.065	0.0	0.002	0.003	0.046	0.012	n/a	n/a	0.303	3.03
Aspartic acid (g)	0.179	0.031	0.0	0.005	0.044	0.117	0.0	0.009	0.013	0.106	0.032	n/a	n/a	0.535	5.35
Glutamic acid (g)	1.414	0.045	0.0	0.014	0.119	0.148	0.0	0.008	0.037	0.402	0.049	n/a	n/a	2.236	22.36
Glycine (g)	0.15	0.015	0.0	0.002	0.015	0.038	0.0	0.001	0.004	0.028	0.014	n/a	n/a	0.267	2.67
Proline (g)	0.488	0.013	0.0	0.006	0.062	0.045	0.0	0.001	0.001	0.185	0.012	n/a	n/a	0.814	8.14
Serine (g)	0.211	0.015	0.0	0.004	0.02	0.085	0.0	0.002	0.003	0.096	0.016	n/a	n/a	0.453	4.53
Cholesterol (mg)	0.0	0.0	0.0	16.125	1.83	37.224	0.0	0.0	0.0	6.93	0.0	0.0	0.0	62.109	621.09
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.12
Saturated Fat (g)	0.065	0.005	0.0	3.853	0.342	0.273	0.033	0.002	0.006	1.392	0.108	0.003	0.003	6.085	60.85
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	1.125	0.367	2.16	n/a	1.264	0.29	0.163	5.368	53.68
Monounsaturated Fat (g)	0.037	0.02	0.0	1.577	0.148	0.335	0.102	0.0	0.001	0.62	0.157	0.003	0.0	3.001	30.01
Polyunsaturated (g)	0.167	0.0	0.0	0.228	0.037	0.12	0.293	0.002	0.003	0.062	0.828	0.004	0.001	1.744	17.44