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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tempering:
Mustard seeds: 1/2 tsp
Cumin seeds: 1 tsp
Channa dal: 1.5 tsp
Urad Dal: 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		water
237.0g 		salt
1.5g 		oil
0.0g 		ghee
-9.0g 		coconut
206.44g 		oil
13.6g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.0 0.0 n/a -0.03 6.87 0.0 n/a n/a 11.55 11.55
Total Fat (g) 1.12 0.0 0.0 n/a -8.95 69.14 13.6 n/a n/a 74.91 74.91
Carbohydrates (g) 63.3 0.0 0.0 n/a -0.0 31.44 0.0 n/a n/a 94.74 94.74
Ash (g) 0.48 0.24 1.5 n/a n/a 2.0 0.0 n/a n/a 4.22 4.22
Calories (kcal) 289.14 0.0 0.0 n/a -78.84 730.798 120.224 n/a n/a 1061.322 1061.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.39 236.76 0.0 n/a -0.02 97.01 0.0 n/a n/a 343.14 343.14
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.0 n/a -0.0 12.86 0.0 n/a n/a 12.96 12.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 n/a -0.0 18.6 0.0 n/a n/a 20.5 20.5
Calcium (mg) 7.9 7.11 0.36 n/a -0.36 28.902 0.0 n/a n/a 43.912 43.912
Iron (mg) 0.28 0.0 0.0 n/a -0.0 5.02 0.0 n/a n/a 5.3 5.3
Magnesium (mg) 27.65 2.37 0.015 n/a -0.0 66.061 0.0 n/a n/a 96.096 96.096
Phosphorus (mg) 77.42 0.0 0.0 n/a -0.27 233.277 0.0 n/a n/a 310.427 310.427
Potassium (mg) 60.04 0.0 0.12 n/a -0.45 734.926 0.0 n/a n/a 794.636 794.636
Sodium (mg) 0.0 9.48 581.37 n/a -0.18 41.288 0.0 n/a n/a 631.958 631.958
Zinc (mg) 0.63 0.02 0.0 n/a -0.0 2.27 0.0 n/a n/a 2.93 2.93
Copper (mg) 0.103 0.024 0.0 n/a -0.0 0.908 0.0 n/a n/a 1.035 1.035
Manganese (mg) 0.948 0.0 0.002 n/a n/a 3.097 n/a n/a n/a 4.046 4.046
Selenium (mcg) 11.9 0.0 0.0 n/a -0.0 20.9 0.0 n/a n/a 32.8 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a -74.16 0.0 0.0 n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a -75.6 0.0 0.0 n/a n/a -75.6 -75.6
Beta Carotene (mcg) 0.0 0.0 0.0 n/a -17.37 0.0 0.0 n/a n/a -17.37 -17.37
Vitamin E (mg) 0.09 0.0 0.0 n/a -0.25 0.5 1.25 n/a n/a 1.58 1.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.09 n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a -0.0 6.8 0.0 n/a n/a 6.8 6.8
Thiamin (mg) 0.111 0.0 0.0 n/a -0.0 0.145 0.0 n/a n/a 0.255 0.255
Riboflavin (mg) 0.016 0.0 0.0 n/a -0.001 0.041 0.0 n/a n/a 0.056 0.056
Niacin (mg) 2.046 0.0 0.0 n/a -0.0 1.115 0.0 n/a n/a 3.161 3.161
Pantothenic acid (mg) 0.648 0.0 0.0 n/a n/a 0.619 0.0 n/a n/a 1.267 1.267
Vitamin B-6 (mg) 0.348 0.0 0.0 n/a -0.0 0.103 0.0 n/a n/a 0.451 0.451
Folate (mcg) 3.16 0.0 0.0 n/a -0.0 53.674 0.0 n/a n/a 56.834 56.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a -0.0 -0.0
Choline (mg) 4.6 0.0 0.0 n/a -2.0 25.0 n/a n/a n/a 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.055 n/a 0.0 n/a n/a 0.083 0.0 n/a n/a 0.138 0.138
Threonine (g) 0.166 n/a 0.0 n/a n/a 0.248 0.0 n/a n/a 0.414 0.414
Isoleucine (g) 0.19 n/a 0.0 n/a n/a 0.268 0.0 n/a n/a 0.458 0.458
Leucine (g) 0.387 n/a 0.0 n/a n/a 0.516 0.0 n/a n/a 0.903 0.903
Lysine (g) 0.166 n/a 0.0 n/a n/a 0.31 0.0 n/a n/a 0.476 0.476
Methionine (g) 0.111 n/a 0.0 n/a n/a 0.124 0.0 n/a n/a 0.234 0.234
Cystine (g) 0.087 n/a 0.0 n/a n/a 0.145 0.0 n/a n/a 0.231 0.231
Phenylalanine (g) 0.253 n/a 0.0 n/a n/a 0.351 0.0 n/a n/a 0.604 0.604
Tyrosine (g) 0.245 n/a 0.0 n/a n/a 0.206 0.0 n/a n/a 0.451 0.451
Valine (g) 0.277 n/a 0.0 n/a n/a 0.413 0.0 n/a n/a 0.689 0.689
Arginine (g) 0.411 n/a 0.0 n/a n/a 1.135 0.0 n/a n/a 1.546 1.546
Histidine (g) 0.119 n/a 0.0 n/a n/a 0.165 0.0 n/a n/a 0.284 0.284
Alanine (g) 0.261 n/a 0.0 n/a n/a 0.351 0.0 n/a n/a 0.612 0.612
Aspartic acid (g) 0.435 n/a 0.0 n/a n/a 0.681 0.0 n/a n/a 1.116 1.116
Glutamic acid (g) 0.869 n/a 0.0 n/a n/a 1.569 0.0 n/a n/a 2.438 2.438
Glycine (g) 0.213 n/a 0.0 n/a n/a 0.33 0.0 n/a n/a 0.544 0.544
Proline (g) 0.221 n/a 0.0 n/a n/a 0.289 0.0 n/a n/a 0.51 0.51
Serine (g) 0.245 n/a 0.0 n/a n/a 0.351 0.0 n/a n/a 0.596 0.596
Cholesterol (mg) 0.0 0.0 0.0 n/a -23.04 0.0 0.0 n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.308 0.0 0.0 n/a -5.573 61.313 1.01 n/a n/a 57.058 57.058
Phytosterols (mg) n/a n/a 0.0 n/a n/a 97.027 34.0 n/a n/a 131.027 131.027
Monounsaturated Fat (g) 0.348 0.0 0.0 n/a -2.586 2.952 3.091 n/a n/a 3.805 3.805
Polyunsaturated (g) 0.3 0.0 0.0 n/a -0.332 0.764 8.859 n/a n/a 9.591 9.591