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Receta Savoury Porridge ( Lapsi ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm broken wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
6.4g 		water
300.27g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.02 0.08
Total Fat (g) 6.37 0.0 0.0 6.37 25.48
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) n/a 0.3 0.75 1.05 4.2
Calories (kcal) 56.064 0.0 0.0 56.064 224.256
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 299.97 0.0 299.98 1199.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.256 9.008 0.18 9.444 37.776
Iron (mg) 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) 0.0 3.003 0.008 3.01 12.04
Phosphorus (mg) 0.192 0.0 0.0 0.192 0.768
Potassium (mg) 0.32 0.0 0.06 0.38 1.52
Sodium (mg) 0.128 12.011 290.685 302.824 1211.296
Zinc (mg) 0.0 0.03 0.0 0.03 0.12
Copper (mg) 0.0 0.03 0.0 0.03 0.12
Manganese (mg) n/a 0.0 0.001 0.001 0.004
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 52.736 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 53.76 0.0 0.0 53.76 215.04
Beta Carotene (mcg) 12.352 0.0 0.0 12.352 49.408
Vitamin E (mg) 0.18 0.0 0.0 0.18 0.72
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.004
Niacin (mg) 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 16.384 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.0 0.0 3.963 15.852
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.839 0.0 0.0 1.839 7.356
Polyunsaturated (g) 0.236 0.0 0.0 0.236 0.944