Receta Savoury Pumpkin Kuih 蒸金瓜糕 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 150.0g	flour 7.81g	salt 6.0g	chicken 1.67g	sugar 2.1g	water 396.9g	pumpkin 140.0g	shrimps 50.0g	chicken 102.0g	pepper 0.1g	Total Per Serving	Total for Recipe
Protein (g)	8.93	0.81	0.0	0.31	0.0	0.0	1.4	10.16	18.97	0.01	40.58	40.58
Total Fat (g)	2.13	0.08	0.0	0.25	0.0	0.0	0.14	0.87	15.36	0.0	18.83	18.83
Carbohydrates (g)	120.2	5.96	0.0	0.0	2.1	0.0	9.1	0.46	0.0	0.06	137.87	137.87
Ash (g)	0.92	0.04	5.99	0.01	0.0	0.4	1.12	0.6	0.81	0.0	9.88	9.88
Calories (kcal)	549.0	28.428	0.0	3.597	8.127	0.0	36.4	53.0	219.3	0.255	898.107	898.107
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.84	0.93	0.01	1.1	0.0	396.5	128.24	37.93	67.31	0.01	649.88	649.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.02	0.0	0.0	2.1	0.0	1.9	0.0	0.0	0.0	4.2	4.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.2	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	4.5	4.5
Calcium (mg)	15.0	1.172	1.44	0.184	0.021	11.907	29.4	26.0	11.22	0.437	96.781	96.781
Iron (mg)	0.53	0.36	0.02	0.02	0.0	0.0	1.12	1.21	0.92	0.03	4.19	4.19
Magnesium (mg)	52.5	1.718	0.06	0.335	0.0	3.969	16.8	18.5	20.4	0.194	114.476	114.476
Phosphorus (mg)	147.0	8.435	0.0	2.459	0.0	0.0	61.6	102.5	149.94	0.173	472.107	472.107
Potassium (mg)	114.0	8.357	0.48	3.162	0.042	0.0	476.0	92.5	192.78	1.259	888.579	888.579
Sodium (mg)	0.0	0.156	2325.48	1.171	0.0	15.876	1.4	74.0	71.4	0.044	2489.527	2489.527
Zinc (mg)	1.2	0.05	0.01	0.02	0.0	0.04	0.45	0.56	1.34	0.0	3.66	3.66
Copper (mg)	0.195	0.011	0.002	0.001	0.0	0.04	0.182	0.13	0.051	0.001	0.612	0.612
Manganese (mg)	1.8	0.053	0.006	0.0	0.0	0.0	0.182	0.025	0.02	0.006	2.092	2.092
Selenium (mcg)	22.7	2.6	0.0	0.2	0.0	0.0	0.4	19.0	14.7	0.0	59.7	59.7
Vitamin A, IU (IU)	0.0	0.0	0.0	2.342	0.0	0.0	10337.6	90.0	142.8	0.299	10573.041	10573.041
Retinol (mcg)	0.0	0.0	0.0	0.686	0.0	0.0	0.0	27.0	41.82	0.0	69.506	69.506
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.703	0.0	0.0	516.6	27.0	42.84	0.015	587.158	587.158
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4340.0	0.0	0.0	0.156	4340.156	4340.156
Vitamin E (mg)	0.17	0.0	0.0	0.01	0.0	0.0	1.48	0.55	0.31	0.0	2.52	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	76.0	n/a	n/a	76.0	76.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.0	0.0	0.0	2100.0	0.0	0.0	0.205	2101.611	2101.611
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	12.6	1.0	1.6	0.0	15.3	15.3
Thiamin (mg)	0.21	0.062	0.0	0.001	0.0	0.0	0.07	0.015	0.061	0.0	0.419	0.419
Riboflavin (mg)	0.03	0.038	0.0	0.002	0.0	0.0	0.154	0.015	0.122	0.0	0.362	0.362
Niacin (mg)	3.885	0.461	0.0	0.114	0.0	0.0	0.84	1.275	6.936	0.001	13.512	13.512
Pantothenic acid (mg)	1.23	0.034	0.0	0.015	0.0	0.0	0.42	0.14	0.928	n/a	2.768	2.768
Vitamin B-6 (mg)	0.66	0.003	0.0	0.006	0.0	0.0	0.084	0.05	0.357	0.0	1.16	1.16
Folate (mcg)	6.0	14.292	0.0	0.1	0.0	0.0	22.4	1.5	6.12	0.01	50.423	50.423
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.58	0.32	0.0	0.9	0.9
Choline (mg)	8.7	0.8	0.0	1.0	0.0	0.0	11.5	40.5	60.9	0.0	123.3	123.3
Folic acid (mcg)	0.0	12.027	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.105	0.01	0.0	0.004	n/a	n/a	0.014	0.14	0.214	n/a	0.487	0.487
Threonine (g)	0.315	0.022	0.0	0.013	n/a	n/a	0.042	0.41	0.785	n/a	1.587	1.587
Isoleucine (g)	0.36	0.028	0.0	0.015	n/a	n/a	0.042	0.495	0.938	n/a	1.879	1.879
Leucine (g)	0.735	0.055	0.0	0.023	n/a	n/a	0.07	0.805	1.377	n/a	3.065	3.065
Lysine (g)	0.315	0.018	0.0	0.025	n/a	n/a	0.07	0.885	1.54	n/a	2.853	2.853
Methionine (g)	0.21	0.014	0.0	0.008	n/a	n/a	0.014	0.285	0.5	n/a	1.031	1.031
Cystine (g)	0.165	0.017	0.0	0.004	n/a	n/a	0.0	0.115	0.255	n/a	0.556	0.556
Phenylalanine (g)	0.48	0.041	0.0	0.012	n/a	n/a	0.042	0.43	0.734	n/a	1.739	1.739
Tyrosine (g)	0.465	0.024	0.0	0.01	n/a	n/a	0.056	0.34	0.612	n/a	1.507	1.507
Valine (g)	0.525	0.033	0.0	0.015	n/a	n/a	0.056	0.48	0.918	n/a	2.027	2.027
Arginine (g)	0.78	0.033	0.0	0.02	n/a	n/a	0.07	0.89	1.193	n/a	2.986	2.986
Histidine (g)	0.225	0.018	0.0	0.009	n/a	n/a	0.028	0.205	0.551	n/a	1.036	1.036
Alanine (g)	0.495	0.026	0.0	0.018	n/a	n/a	0.042	0.575	1.112	n/a	2.268	2.268
Aspartic acid (g)	0.825	0.034	0.0	0.028	n/a	n/a	0.14	1.05	1.693	n/a	3.77	3.77
Glutamic acid (g)	1.65	0.272	0.0	0.045	n/a	n/a	0.252	1.735	2.764	n/a	6.718	6.718
Glycine (g)	0.405	0.029	0.0	0.02	n/a	n/a	0.042	0.615	1.244	n/a	2.356	2.356
Proline (g)	0.42	0.094	0.0	0.015	n/a	n/a	0.042	0.335	0.928	n/a	1.834	1.834
Serine (g)	0.465	0.041	0.0	0.011	n/a	n/a	0.056	0.4	0.673	n/a	1.646	1.646
Cholesterol (mg)	0.0	0.0	0.0	1.255	0.0	0.0	0.0	76.0	76.5	0.0	153.755	153.755
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.585	0.012	0.0	0.072	0.0	0.0	0.07	0.165	4.396	0.001	5.302	5.302
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	16.8	n/a	n/a	0.092	16.892	16.892
Monounsaturated Fat (g)	0.66	0.007	0.0	0.104	0.0	0.0	0.014	0.125	6.365	0.001	7.276	7.276
Polyunsaturated (g)	0.57	0.032	0.0	0.054	0.0	0.0	0.014	0.335	3.295	0.001	4.301	4.301