Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
shortcrust pastry (I used store-bought)
good pinch dried thyme
125g (1 cup) grated Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
476.27g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		butter
42.6g 		leek
2.64g 		garlic
7.83g 		wine
59.0g 		cream
300.0g 		eggs
98.56g 		egg yolk
17.0g 		parsley
7.22g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 4.76 n/a n/a 0.0 0.36 0.04 0.5 0.04 8.1 12.4 2.7 0.21 0.0 29.11 29.11
Total Fat (g) 0.48 n/a n/a 13.5 34.55 0.01 0.04 0.0 57.93 9.8 4.51 0.06 1.13 122.0 122.0
Carbohydrates (g) 30.96 n/a n/a 0.0 0.03 0.37 2.59 1.6 10.98 0.76 0.61 0.46 0.0 48.36 48.36
Ash (g) 3.81 n/a n/a 0.0 0.02 0.03 0.12 0.14 1.74 0.85 0.29 0.16 0.0 7.15 7.15
Calories (kcal) 123.831 n/a n/a 119.34 305.442 1.61 11.667 48.97 585.0 140.941 53.89 2.599 9.989 1403.279 1403.279
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.03 n/a n/a 0.24 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.12 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 436.27 n/a n/a 0.0 7.64 2.19 4.59 51.08 221.25 74.75 8.89 6.33 0.0 812.99 812.99
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 n/a n/a 0.0 0.03 0.1 0.08 0.47 0.42 0.76 0.1 0.06 0.0 8.49 8.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.12 0.12
Dietary Fiber (g) 2.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.8 2.8
Calcium (mg) 100.017 n/a n/a 0.135 10.224 1.558 14.172 4.72 288.0 52.237 21.93 9.964 0.0 502.957 502.957
Iron (mg) 3.81 n/a n/a 0.08 0.01 0.06 0.13 0.22 0.12 1.8 0.46 0.45 0.0 7.14 7.14
Magnesium (mg) 57.153 n/a n/a 0.0 0.852 0.739 1.958 6.49 27.0 11.827 0.85 3.61 0.0 110.479 110.479
Phosphorus (mg) 209.56 n/a n/a 0.0 10.224 0.924 11.98 11.8 240.0 188.25 66.3 4.188 0.0 743.225 743.225
Potassium (mg) 1619.328 n/a n/a 0.135 10.224 4.752 31.398 58.41 366.0 132.07 18.53 39.999 0.0 2280.847 2280.847
Sodium (mg) 4.763 n/a n/a 0.27 4.686 0.528 1.331 2.95 120.0 137.984 8.16 4.043 0.0 284.715 284.715
Zinc (mg) 1.52 n/a n/a 0.0 0.04 0.0 0.09 0.08 0.81 1.09 0.39 0.08 0.0 4.11 4.11
Copper (mg) 0.619 n/a n/a 0.0 0.009 0.003 0.023 0.006 0.03 0.099 0.014 0.011 n/a 0.813 0.813
Manganese (mg) 0.619 n/a n/a 0.0 0.0 0.013 0.131 0.071 0.0 0.039 0.01 0.012 n/a 0.895 0.895
Selenium (mcg) 1.4 n/a n/a 0.0 0.4 0.0 1.1 0.1 1.8 31.2 9.5 0.0 0.0 45.7 45.7
Vitamin A, IU (IU) 35167.998 n/a n/a 0.0 1064.574 44.009 0.705 0.0 1968.0 479.987 245.14 608.213 0.0 39578.626 39578.626
Retinol (mcg) 0.0 n/a n/a 0.0 285.846 0.0 0.0 0.0 534.0 136.998 63.07 0.0 0.0 1019.914 1019.914
Vitamin A, RAE (mcg_RAE) 1757.447 n/a n/a 0.0 291.384 2.191 0.0 0.0 543.0 137.984 64.77 30.396 0.0 2827.173 2827.173
Beta Carotene (mcg) 14764.463 n/a n/a 0.0 67.308 26.4 0.392 0.0 111.0 9.856 14.96 364.899 0.0 15359.277 15359.277
Vitamin E (mg) 5.05 n/a n/a 1.94 0.99 0.02 0.01 0.0 1.65 0.96 0.44 0.05 0.0 11.11 11.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 18.19 n/a n/a 52.686 52.686
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7144.095 n/a n/a 0.0 0.0 50.16 1.253 0.0 0.0 326.234 185.98 401.504 0.0 8109.226 8109.226
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.49 0.23 0.04 n/a 0.87 0.87
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 42.9 n/a n/a 0.0 0.0 0.3 2.4 0.0 2.4 0.0 0.0 9.6 0.0 57.6 57.6
Thiamin (mg) 0.238 n/a n/a 0.0 0.004 0.002 0.016 0.006 0.09 0.069 0.031 0.006 0.0 0.462 0.462
Riboflavin (mg) 0.524 n/a n/a 0.0 0.013 0.001 0.009 0.012 0.45 0.473 0.09 0.007 0.0 1.578 1.578
Niacin (mg) 2.858 n/a n/a 0.0 0.017 0.011 0.055 0.1 0.18 0.069 0.003 0.095 0.0 3.387 3.387
Pantothenic acid (mg) 1.429 n/a n/a 0.0 0.047 0.004 0.047 0.024 0.84 1.419 0.508 0.029 0.0 4.346 4.346
Vitamin B-6 (mg) 0.286 n/a n/a 0.0 0.0 0.006 0.097 0.03 0.09 0.138 0.06 0.006 0.0 0.712 0.712
Folate (mcg) 76.204 n/a n/a 0.0 1.278 1.69 0.235 0.59 6.0 46.323 24.82 10.974 0.0 168.114 168.114
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.0 0.66 1.27 0.33 0.0 0.0 2.34 2.34
Choline (mg) 39.1 n/a n/a 0.0 8.0 0.3 1.8 3.0 50.4 247.5 116.0 0.9 n/a 466.9 466.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.0 0.004 0.0 0.005 n/a 0.12 0.168 0.031 0.004 0.0 0.379 0.379
Threonine (g) 0.143 n/a n/a 0.0 0.017 0.002 0.013 n/a 0.36 0.552 0.117 0.009 0.0 1.212 1.212
Isoleucine (g) 0.143 n/a n/a 0.0 0.021 0.001 0.017 n/a 0.48 0.66 0.148 0.009 0.0 1.48 1.48
Leucine (g) 0.238 n/a n/a 0.0 0.034 0.003 0.024 n/a 0.78 1.074 0.238 0.014 0.0 2.406 2.406
Lysine (g) 0.238 n/a n/a 0.0 0.03 0.002 0.021 n/a 0.63 0.897 0.207 0.013 0.0 2.039 2.039
Methionine (g) 0.048 n/a n/a 0.0 0.009 0.001 0.006 n/a 0.21 0.375 0.065 0.003 0.0 0.715 0.715
Cystine (g) 0.0 n/a n/a 0.0 0.004 0.001 0.005 n/a 0.09 0.266 0.044 0.001 0.0 0.412 0.412
Phenylalanine (g) 0.143 n/a n/a 0.0 0.017 0.002 0.014 n/a 0.39 0.67 0.116 0.011 0.0 1.362 1.362
Tyrosine (g) 0.191 n/a n/a 0.0 0.017 0.001 0.006 n/a 0.39 0.493 0.116 0.006 0.0 1.219 1.219
Valine (g) 0.191 n/a n/a 0.0 0.026 0.002 0.023 n/a 0.54 0.848 0.162 0.012 0.0 1.802 1.802
Arginine (g) 0.238 n/a n/a 0.0 0.013 0.002 0.049 n/a 0.3 0.808 0.187 0.009 0.0 1.606 1.606
Histidine (g) 0.095 n/a n/a 0.0 0.009 0.001 0.009 n/a 0.21 0.306 0.071 0.004 0.0 0.704 0.704
Alanine (g) 0.143 n/a n/a 0.0 0.013 0.002 0.01 n/a 0.27 0.729 0.143 0.014 0.0 1.324 1.324
Aspartic acid (g) 0.476 n/a n/a 0.0 0.026 0.004 0.038 n/a 0.63 1.311 0.264 0.021 0.0 2.769 2.769
Glutamic acid (g) 0.857 n/a n/a 0.0 0.077 0.006 0.063 n/a 1.71 1.656 0.335 0.018 0.0 4.722 4.722
Glycine (g) 0.143 n/a n/a 0.0 0.009 0.002 0.016 n/a 0.18 0.424 0.083 0.011 0.0 0.867 0.867
Proline (g) 0.143 n/a n/a 0.0 0.034 0.002 0.008 n/a 0.78 0.503 0.111 0.015 0.0 1.595 1.595
Serine (g) 0.191 n/a n/a 0.0 0.021 0.002 0.015 n/a 0.45 0.956 0.226 0.01 0.0 1.871 1.871
Cholesterol (mg) 0.0 n/a n/a 0.0 91.59 0.0 0.0 0.0 198.0 416.909 209.78 0.0 0.0 916.279 916.279
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 n/a n/a 1.864 21.884 0.001 0.007 0.0 36.06 3.055 1.624 0.009 1.017 65.759 65.759
Phytosterols (mg) 57.153 n/a n/a 29.835 n/a n/a n/a n/a n/a n/a n/a 0.361 0.0 87.349 87.349
Monounsaturated Fat (g) 0.048 n/a n/a 9.85 8.955 0.0 0.001 0.0 16.74 3.755 1.996 0.022 0.054 41.419 41.419
Polyunsaturated (g) 0.048 n/a n/a 1.42 1.295 0.004 0.02 0.0 2.16 1.34 0.714 0.009 0.0 7.01 7.01