CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Savoury
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
117.33g 		mustard
7.5g 		thyme
0.5g 		marjoram
0.15g 		salt
1.5g 		pepper
0.05g 		parsley
14.25g 		currant jelly
56.0g 		mustard
7.5g 		wine vinegar
2.5g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 24.58 0.33 0.05 0.02 0.0 0.01 0.42 0.08 0.33 0.0 0.0 25.81 51.62
Total Fat (g) 2.55 0.3 0.04 0.01 0.0 0.0 0.11 0.01 0.3 0.0 0.0 3.32 6.64
Carbohydrates (g) 0.0 0.4 0.32 0.09 0.0 0.03 0.9 39.17 0.4 0.01 0.0 41.32 82.64
Ash (g) 1.21 0.27 0.06 0.02 1.5 0.0 0.31 0.07 0.27 0.0 0.2 3.92 7.84
Calories (kcal) 127.884 5.025 1.38 0.407 0.0 0.128 5.13 148.96 5.025 0.475 0.0 294.413 588.826
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.09 0.18
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.07 0.14
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.17 6.2 0.04 0.01 0.0 0.01 12.5 16.67 6.2 2.36 0.0 133.16 266.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.01 0.0 0.0 0.12 28.68 0.06 0.0 0.0 28.95 57.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.5 0.6 0.2 0.0 0.0 1.8 3.6
Calcium (mg) 5.866 4.35 9.45 2.985 0.36 0.219 19.665 3.92 4.35 0.15 0.048 51.363 102.726
Iron (mg) 1.15 0.11 0.62 0.12 0.0 0.01 0.88 0.11 0.11 0.01 0.0 3.14 6.28
Magnesium (mg) 31.678 3.675 1.1 0.519 0.015 0.097 7.125 3.36 3.675 0.1 0.002 51.346 102.692
Phosphorus (mg) 289.793 7.95 1.005 0.459 0.0 0.087 8.265 3.36 7.95 0.2 0.0 319.068 638.136
Potassium (mg) 468.127 10.35 4.07 2.283 0.12 0.63 78.945 30.24 10.35 0.975 0.016 606.105 1212.21
Sodium (mg) 62.182 85.125 0.275 0.116 581.37 0.022 7.98 16.8 85.125 0.2 77.516 916.711 1833.422
Zinc (mg) 2.22 0.05 0.03 0.01 0.0 0.0 0.15 0.02 0.05 0.0 0.0 2.52 5.04
Copper (mg) 0.106 0.007 0.004 0.002 0.0 0.001 0.021 0.006 0.007 0.0 0.0 0.153 0.306
Manganese (mg) 0.023 0.032 0.039 0.008 0.002 0.003 0.023 0.073 0.032 0.001 0.0 0.235 0.47
Selenium (mcg) 36.1 2.5 0.0 0.0 0.0 0.0 0.0 0.2 2.5 n/a 0.0 41.3 82.6
Vitamin A, IU (IU) 0.0 5.325 19.0 12.102 0.0 0.15 1200.42 2.8 5.325 0.0 0.0 1245.122 2490.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.95 0.605 0.0 0.008 59.993 0.0 0.3 0.0 0.0 62.155 124.31
Beta Carotene (mcg) 0.0 2.175 11.32 7.209 0.0 0.078 720.195 1.68 2.175 n/a 0.0 744.832 1489.664
Vitamin E (mg) 0.26 0.03 0.04 0.0 0.0 0.0 0.11 0.0 0.03 n/a 0.0 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 1.35 4.31 1.293 0.0 0.103 792.443 12.32 1.35 n/a 0.0 813.168 1626.336
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.15 n/a n/a n/a 0.0 0.08 0.0 0.15 n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.0 0.0 19.0 0.5 0.1 0.0 0.0 20.0 40.0
Thiamin (mg) 1.173 0.026 0.003 0.0 0.0 0.0 0.013 0.0 0.026 n/a 0.0 1.24 2.48
Riboflavin (mg) 0.399 0.002 0.002 0.0 0.0 0.0 0.014 0.017 0.002 n/a 0.0 0.437 0.874
Niacin (mg) 7.837 0.039 0.025 0.006 0.0 0.001 0.187 0.022 0.039 n/a 0.0 8.156 16.312
Pantothenic acid (mg) 0.997 0.023 n/a n/a 0.0 n/a 0.057 0.112 0.023 n/a 0.0 1.211 2.422
Vitamin B-6 (mg) 0.915 0.005 0.003 0.002 0.0 0.0 0.013 0.011 0.005 n/a 0.0 0.953 1.906
Folate (mcg) 0.0 0.525 1.37 0.411 0.0 0.005 21.66 1.12 0.525 n/a 0.0 25.616 51.232
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.2
Choline (mg) 94.8 1.7 0.2 0.1 0.0 0.0 1.8 5.8 1.7 n/a 0.0 106.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.258 0.001 0.001 n/a 0.0 n/a 0.007 n/a 0.001 n/a 0.0 0.268 0.536
Threonine (g) 1.103 0.013 0.001 n/a 0.0 n/a 0.017 n/a 0.013 n/a 0.0 1.147 2.294
Isoleucine (g) 1.208 0.011 0.002 n/a 0.0 n/a 0.017 n/a 0.011 n/a 0.0 1.25 2.5
Leucine (g) 2.088 0.023 0.002 n/a 0.0 n/a 0.029 n/a 0.023 n/a 0.0 2.164 4.328
Lysine (g) 2.276 0.02 0.001 n/a 0.0 n/a 0.026 n/a 0.02 n/a 0.0 2.343 4.686
Methionine (g) 0.68 0.006 n/a n/a 0.0 n/a 0.006 n/a 0.006 n/a 0.0 0.698 1.396
Cystine (g) 0.282 0.006 n/a n/a 0.0 n/a 0.001 n/a 0.006 n/a 0.0 0.295 0.59
Phenylalanine (g) 1.032 0.013 n/a n/a 0.0 n/a 0.021 n/a 0.013 n/a 0.0 1.079 2.158
Tyrosine (g) 0.939 0.011 n/a n/a 0.0 n/a 0.011 n/a 0.011 n/a 0.0 0.971 1.942
Valine (g) 1.291 0.015 0.003 n/a 0.0 n/a 0.024 n/a 0.015 n/a 0.0 1.347 2.694
Arginine (g) 1.631 0.02 n/a n/a 0.0 n/a 0.017 n/a 0.02 n/a 0.0 1.687 3.374
Histidine (g) 1.068 0.009 n/a n/a 0.0 n/a 0.009 n/a 0.009 n/a 0.0 1.094 2.188
Alanine (g) 1.443 0.013 n/a n/a 0.0 n/a 0.029 n/a 0.013 n/a 0.0 1.497 2.994
Aspartic acid (g) 2.405 0.03 n/a n/a 0.0 n/a 0.041 n/a 0.03 n/a 0.0 2.506 5.012
Glutamic acid (g) 3.919 0.056 n/a n/a 0.0 n/a 0.036 n/a 0.056 n/a 0.0 4.067 8.134
Glycine (g) 1.103 0.018 n/a n/a 0.0 n/a 0.021 n/a 0.018 n/a 0.0 1.16 2.32
Proline (g) 0.997 0.028 n/a n/a 0.0 n/a 0.03 n/a 0.028 n/a 0.0 1.083 2.166
Serine (g) 1.068 0.016 n/a n/a 0.0 n/a 0.02 n/a 0.016 n/a 0.0 1.119 2.238
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 76.261 152.522
Trans Fat (g) 0.023 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.025 0.05
Saturated Fat (g) 0.821 0.019 0.014 0.001 0.0 0.0 0.019 0.006 0.019 0.0 0.0 0.898 1.796
Phytosterols (mg) n/a n/a 0.815 0.09 0.0 0.046 0.713 n/a n/a n/a 0.0 1.664 3.328
Monounsaturated Fat (g) 0.927 0.197 0.002 0.001 0.0 0.001 0.043 0.0 0.197 n/a 0.0 1.368 2.736
Polyunsaturated (g) 0.434 0.071 0.006 0.007 0.0 0.001 0.017 0.0 0.071 n/a 0.0 0.607 1.214