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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili flakes
Zest of 1 lime
Salt and pepper to taste
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
54.0g 		garlic
14.36g 		chili
2.67g 		tomatoes
910.0g 		onion
99.0g 		bell pepper
97.58g 		garlic
14.36g 		chili
0.0g 		balsamic vinegar
16.0g 		basil
0.32g 		sugar
4.2g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.91 0.15 8.01 1.09 0.97 0.91 n/a 0.08 0.01 0.0 n/a n/a n/a 19.34 19.34
Total Fat (g) 2.86 0.07 0.15 1.82 0.1 0.29 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a 5.37 5.37
Carbohydrates (g) 38.87 4.75 0.32 35.67 9.25 5.88 4.75 n/a 2.72 0.01 4.2 n/a n/a n/a 106.41 106.41
Ash (g) 1.55 0.22 0.04 4.55 0.35 0.46 0.22 n/a 0.06 0.0 0.0 n/a n/a n/a 7.44 7.44
Calories (kcal) 213.3 21.389 2.99 163.8 39.6 30.25 21.389 n/a 14.08 0.074 16.254 n/a n/a n/a 523.126 523.126
Starch (g) 32.22 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 0.0 n/a n/a 0.0 0.98 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.98 n/a n/a 11.38 1.95 1.89 n/a n/a 1.21 0.0 n/a n/a n/a n/a 17.41 17.41
Fructose (g) 1.33 n/a n/a 12.47 1.28 2.21 n/a n/a 1.18 0.0 n/a n/a n/a n/a 18.46 18.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.52 8.41 2.02 859.95 88.22 89.98 8.41 n/a 12.23 0.29 0.0 n/a n/a n/a 1073.03 1073.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.35 0.14 0.03 23.93 4.2 4.1 0.14 n/a 2.39 0.0 4.2 n/a n/a n/a 42.49 42.49
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.1 10.9 1.7 2.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 17.8 17.8
Calcium (mg) 98.82 25.983 1.255 91.0 22.77 6.831 25.983 n/a 4.32 0.566 0.042 n/a n/a n/a 277.569 277.569
Iron (mg) 2.61 0.24 0.09 2.46 0.21 0.42 0.24 n/a 0.12 0.01 0.0 n/a n/a n/a 6.4 6.4
Magnesium (mg) 23.22 3.589 1.202 100.1 9.9 11.71 3.589 n/a 1.92 0.205 0.0 n/a n/a n/a 155.433 155.433
Phosphorus (mg) 89.1 21.963 4.112 218.4 28.71 25.371 21.963 n/a 3.04 0.179 0.0 n/a n/a n/a 412.838 412.838
Potassium (mg) 105.84 57.564 9.746 2156.7 144.54 205.894 57.564 n/a 17.92 0.944 0.084 n/a n/a n/a 2756.794 2756.794
Sodium (mg) 395.28 2.44 13.937 45.5 3.96 3.903 2.44 n/a 3.68 0.013 0.0 n/a n/a n/a 471.154 471.154
Zinc (mg) 0.78 0.17 0.05 1.55 0.17 0.24 0.17 n/a 0.01 0.0 0.0 n/a n/a n/a 3.14 3.14
Copper (mg) 0.14 0.043 0.003 0.546 0.04 0.02 0.043 n/a 0.005 0.001 0.0 n/a n/a n/a 0.841 0.841
Manganese (mg) 0.497 0.24 0.003 1.001 0.129 0.107 0.24 n/a 0.021 0.004 0.0 n/a n/a n/a 2.241 2.241
Selenium (mcg) 13.6 2.0 0.0 0.0 0.5 0.1 2.0 n/a n/a 0.0 0.0 n/a n/a n/a 18.3 18.3
Vitamin A, IU (IU) 0.0 1.292 8.998 7580.3 1.98 3055.23 1.292 n/a 0.0 16.88 0.0 n/a n/a n/a 10665.972 10665.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.454 382.2 0.0 153.201 0.0 n/a 0.0 0.845 0.0 n/a n/a n/a 536.699 536.699
Beta Carotene (mcg) 0.0 0.718 4.806 4085.9 0.99 1584.699 0.718 n/a n/a 10.054 0.0 n/a n/a n/a 5687.885 5687.885
Vitamin E (mg) 0.04 0.01 0.01 4.91 0.02 1.54 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 6.56 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 28.542 23414.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 23442.842 23442.842
Lutein + zeaxanthin (mcg) 0.0 2.297 2.857 1119.3 3.96 49.766 2.297 n/a n/a 18.08 0.0 n/a n/a n/a 1198.556 1198.556
Tocopherol, beta (mg) 0.02 n/a n/a 0.09 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.41 n/a n/a 1.09 0.0 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.64 1.64
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 4.5 0.0 115.6 7.3 124.6 4.5 n/a 0.0 0.1 0.0 n/a n/a n/a 256.6 256.6
Thiamin (mg) 0.524 0.029 0.001 0.364 0.05 0.049 0.029 n/a n/a 0.0 0.0 n/a n/a n/a 1.045 1.045
Riboflavin (mg) 0.216 0.016 0.003 0.182 0.03 0.088 0.016 n/a n/a 0.0 0.001 n/a n/a n/a 0.551 0.551
Niacin (mg) 3.58 0.1 0.01 5.369 0.119 0.956 0.1 n/a n/a 0.003 0.0 n/a n/a n/a 10.238 10.238
Pantothenic acid (mg) 0.297 0.086 0.038 0.819 0.119 0.312 0.086 n/a n/a 0.001 0.0 n/a n/a n/a 1.758 1.758
Vitamin B-6 (mg) 0.065 0.178 0.003 0.728 0.119 0.283 0.178 n/a n/a 0.001 0.0 n/a n/a n/a 1.555 1.555
Folate (mcg) 57.78 0.431 0.614 136.5 18.81 44.887 0.431 n/a n/a 0.218 0.0 n/a n/a n/a 259.67 259.67
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.19 0.19
Choline (mg) 7.9 3.3 0.5 61.0 6.0 5.5 3.3 n/a n/a 0.0 0.0 n/a n/a n/a 87.6 87.6
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 44.28 44.28
Tryptophan (g) 0.086 0.01 0.002 0.091 0.01 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.219 0.219
Threonine (g) 0.232 0.023 0.006 0.273 0.02 0.039 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.617 0.617
Isoleucine (g) 0.292 0.032 0.007 0.182 0.01 0.02 0.032 n/a n/a 0.0 n/a n/a n/a n/a 0.573 0.573
Leucine (g) 0.518 0.045 0.012 0.273 0.03 0.039 0.045 n/a n/a 0.001 n/a n/a n/a n/a 0.962 0.962
Lysine (g) 0.232 0.039 0.011 0.273 0.04 0.039 0.039 n/a n/a 0.0 n/a n/a n/a n/a 0.673 0.673
Methionine (g) 0.124 0.011 0.003 0.091 0.0 0.01 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.251 0.251
Cystine (g) 0.151 0.01 0.002 0.091 0.0 0.02 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.284 0.284
Phenylalanine (g) 0.356 0.026 0.008 0.637 0.03 0.049 0.026 n/a n/a 0.0 n/a n/a n/a n/a 1.132 1.132
Tyrosine (g) 0.216 0.011 0.004 0.091 0.01 0.01 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.354 0.354
Valine (g) 0.324 0.042 0.008 0.182 0.02 0.029 0.042 n/a n/a 0.0 n/a n/a n/a n/a 0.646 0.646
Arginine (g) 0.297 0.09 0.01 0.182 0.099 0.039 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.808 0.808
Histidine (g) 0.162 0.016 0.004 0.091 0.01 0.02 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.318 0.318
Alanine (g) 0.259 0.019 0.007 0.273 0.02 0.029 0.019 n/a n/a 0.0 n/a n/a n/a n/a 0.626 0.626
Aspartic acid (g) 0.416 0.07 0.018 1.274 0.089 0.273 0.07 n/a n/a 0.001 n/a n/a n/a n/a 2.211 2.211
Glutamic acid (g) 2.225 0.116 0.023 3.913 0.257 0.205 0.116 n/a n/a 0.001 n/a n/a n/a n/a 6.857 6.857
Glycine (g) 0.265 0.029 0.007 0.182 0.03 0.029 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.57 0.57
Proline (g) 0.74 0.014 0.007 0.182 0.01 0.02 0.014 n/a n/a 0.0 n/a n/a n/a n/a 0.987 0.987
Serine (g) 0.356 0.027 0.008 0.273 0.02 0.049 0.027 n/a n/a 0.0 n/a n/a n/a n/a 0.761 0.761
Cholesterol (mg) 0.0 0.0 0.454 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.013 0.063 0.273 0.04 0.029 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a 1.079 1.079
Phytosterols (mg) 4.32 n/a n/a 63.7 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 82.87 82.87
Monounsaturated Fat (g) 0.551 0.001 0.062 0.273 0.01 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.899 0.899
Polyunsaturated (g) 1.112 0.036 0.01 0.728 0.02 0.068 0.036 n/a n/a 0.001 0.0 n/a n/a n/a 2.011 2.011