Receta Savoury Vegetable Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. chilly powder
a pinch of asafoetida
1 tsp any fruit salt
salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
167.0g 		vegetables
118.29g 		curd
124.0g 		chilly
32.85g 		coriander
5.0g 		salt
0.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 21.18 3.94 8.12 0.66 0.62 n/a 0.0 34.51 34.51
Total Fat (g) 1.75 0.62 4.58 0.07 0.89 n/a 0.0 7.9 7.9
Carbohydrates (g) 121.63 15.92 2.23 3.11 2.75 n/a 2.1 147.74 147.74
Ash (g) 1.29 0.71 n/a 0.2 0.3 n/a 0.0 2.49 2.49
Calories (kcal) 601.2 75.706 75.64 13.14 14.9 n/a 8.127 788.713 788.713
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.16 97.09 108.2 28.82 0.44 n/a 0.0 255.72 255.72
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.87 1.68 n/a n/a 2.1 4.64 4.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 4.7 0.2 0.5 2.1 n/a 0.0 14.1 14.1
Calcium (mg) 28.39 29.573 137.64 5.913 35.45 n/a 0.021 236.987 236.987
Iron (mg) 7.28 1.12 1.38 0.39 0.82 n/a 0.0 10.99 10.99
Magnesium (mg) 78.49 28.39 33.48 8.213 16.5 n/a 0.0 165.072 165.072
Phosphorus (mg) 227.12 69.791 114.08 15.111 20.45 n/a 0.0 446.552 446.552
Potassium (mg) 310.62 250.775 148.8 111.69 63.35 n/a 0.042 885.277 885.277
Sodium (mg) 1.67 55.596 9.92 2.3 1.75 n/a 0.0 71.236 71.236
Zinc (mg) 1.75 0.53 0.79 0.1 0.24 n/a 0.0 3.41 3.41
Copper (mg) 0.317 0.106 0.198 0.056 0.049 n/a 0.0 0.727 0.727
Manganese (mg) 1.035 0.284 n/a 0.079 0.095 n/a 0.0 1.493 1.493
Selenium (mcg) 149.3 0.5 11.0 0.2 1.3 n/a 0.0 162.3 162.3
Vitamin A, IU (IU) 0.0 6006.766 n/a 387.302 0.0 n/a 0.0 6394.068 6394.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 300.457 0.0 19.382 0.0 n/a 0.0 319.838 319.838
Beta Carotene (mcg) n/a n/a 4.96 220.424 n/a n/a 0.0 225.384 225.384
Vitamin E (mg) 0.43 n/a 0.01 0.23 n/a n/a 0.0 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 238.163 n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.2 79.7 1.1 n/a 0.0 93.3 93.3
Thiamin (mg) 1.353 0.142 0.062 0.03 0.012 n/a 0.0 1.598 1.598
Riboflavin (mg) 0.952 0.106 0.05 0.03 0.015 n/a 0.0 1.152 1.152
Niacin (mg) 10.003 1.479 0.67 0.312 0.107 n/a 0.0 12.57 12.57
Pantothenic acid (mg) 0.969 0.189 n/a 0.02 n/a n/a 0.0 1.178 1.178
Vitamin B-6 (mg) 0.167 0.118 0.062 0.092 n/a n/a 0.0 0.439 0.439
Folate (mcg) 305.61 34.304 54.56 7.556 0.0 n/a 0.0 402.03 402.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 34.0 3.6 n/a n/a 0.0 37.6 37.6
Folic acid (mcg) 185.37 0.0 0.0 0.0 0.0 n/a 0.0 185.37 185.37
Tryptophan (g) 0.267 0.035 n/a 0.01 n/a n/a n/a 0.313 0.313
Threonine (g) 0.568 0.154 n/a 0.023 n/a n/a n/a 0.745 0.745
Isoleucine (g) 0.818 0.189 n/a 0.023 n/a n/a n/a 1.031 1.031
Leucine (g) 1.453 0.26 n/a 0.036 n/a n/a n/a 1.749 1.749
Lysine (g) 0.401 0.237 n/a 0.03 n/a n/a n/a 0.667 0.667
Methionine (g) 0.334 0.047 n/a 0.007 n/a n/a n/a 0.388 0.388
Cystine (g) 0.601 0.035 n/a 0.013 n/a n/a n/a 0.65 0.65
Phenylalanine (g) 1.035 0.166 n/a 0.02 n/a n/a n/a 1.221 1.221
Tyrosine (g) 0.551 0.106 n/a 0.013 n/a n/a n/a 0.671 0.671
Valine (g) 0.902 0.201 n/a 0.026 n/a n/a n/a 1.129 1.129
Arginine (g) 0.785 0.272 n/a 0.033 n/a n/a n/a 1.09 1.09
Histidine (g) 0.434 0.106 n/a 0.013 n/a n/a n/a 0.554 0.554
Alanine (g) 0.618 0.166 n/a 0.026 n/a n/a n/a 0.81 0.81
Aspartic acid (g) 0.868 0.414 n/a 0.095 n/a n/a n/a 1.378 1.378
Glutamic acid (g) 7.632 0.544 n/a 0.085 n/a n/a n/a 8.261 8.261
Glycine (g) 0.668 0.142 n/a 0.023 n/a n/a n/a 0.833 0.833
Proline (g) 2.338 0.095 n/a 0.03 n/a n/a n/a 2.462 2.462
Serine (g) 1.002 0.189 n/a 0.026 n/a n/a n/a 1.218 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.118 0.657 0.007 0.05 n/a 0.0 1.082 1.082
Phytosterols (mg) n/a n/a n/a n/a 2.3 n/a n/a 2.3 2.3
Monounsaturated Fat (g) 0.2 0.035 1.004 0.003 0.679 n/a 0.0 1.923 1.923
Polyunsaturated (g) 0.718 0.284 2.579 0.036 0.088 n/a 0.0 3.705 3.705