Receta Savoury Vegetarian Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Forced through a press
2 Tbsp. Nutritional yeast
    Several grindings freshly
    Grnd black pepper
    Assorted condiments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
85.05g 		olive oil
4.5g 		onions
8.0g 		carrot
24.48g 		cabbage
17.8g 		garlic
0.65g 		flour
15.0g 		ketchup
7.5g 		parsley
1.81g 		sesame
4.0g 		taco seasoning
0.88g 		cayenne pepper
0.06g 		salt
0.38g 		pepper
0.0g 		germ
7.19g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 5.87 0.0 0.15 0.23 0.23 0.04 2.06 0.13 0.05 0.82 0.0 0.01 0.0 n/a 1.66 4.09 15.32 61.28
Total Fat (g) 2.3 4.5 0.02 0.06 0.02 0.0 0.28 0.02 0.01 2.45 0.0 0.01 0.0 n/a 0.7 1.86 12.23 48.92
Carbohydrates (g) 2.04 0.0 0.59 2.34 1.03 0.22 10.89 1.89 0.11 0.47 0.5 0.03 0.0 n/a 3.72 21.26 45.09 180.36
Ash (g) 0.51 0.0 0.06 0.24 0.11 0.01 0.24 0.27 0.04 0.11 0.34 0.0 0.37 n/a 0.3 0.87 3.49 13.96
Calories (kcal) 52.729 39.78 2.56 10.035 4.45 0.972 50.85 7.275 0.65 25.24 1.659 0.183 0.0 n/a 25.875 119.97 342.228 1368.912
Starch (g) n/a n/a n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.54 17.89 71.56
Sucrose (g) n/a n/a n/a 0.88 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.91 3.64
Glucose (dextrose) (g) n/a n/a n/a 0.14 0.3 n/a n/a 0.88 n/a 0.0 n/a n/a n/a n/a n/a 1.14 2.46 9.84
Fructose (g) n/a n/a n/a 0.13 0.26 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.98 2.07 8.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.4
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.49 0.62 2.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.33 0.0 7.19 21.61 16.41 0.38 1.54 5.19 1.58 0.15 0.05 0.0 0.0 n/a 0.8 14.92 144.15 576.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.19 1.16 0.57 0.01 0.06 1.71 0.02 0.02 0.17 0.01 0.0 n/a n/a 2.69 7.67 30.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.7 0.4 0.0 1.8 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.9 0.9 5.8 23.2
Calcium (mg) 27.215 0.045 5.759 8.077 7.12 1.181 5.1 1.35 2.491 2.4 n/a 0.085 0.09 n/a 2.803 59.34 123.057 492.228
Iron (mg) 0.88 0.03 0.12 0.07 0.08 0.01 0.58 0.04 0.11 0.25 0.06 0.0 0.0 n/a 0.45 1.43 4.12 16.48
Magnesium (mg) 22.963 0.0 1.6 2.937 2.136 0.163 20.7 1.425 0.903 13.8 n/a 0.087 0.004 n/a 17.178 9.03 92.926 371.704
Phosphorus (mg) 76.543 0.0 2.96 8.566 4.628 0.998 51.9 2.475 1.047 26.68 n/a 0.168 0.0 n/a 60.519 26.66 263.144 1052.576
Potassium (mg) 164.992 0.045 22.078 78.32 30.26 2.617 60.75 28.65 10.0 14.8 n/a 1.158 0.03 n/a 64.113 40.42 518.232 2072.928
Sodium (mg) 30.617 0.09 1.28 16.888 3.204 0.111 0.75 83.55 1.011 1.88 71.2 0.017 145.343 n/a 0.863 205.97 562.773 2251.092
Zinc (mg) 0.52 0.0 0.03 0.06 0.03 0.01 0.44 0.02 0.02 0.27 n/a 0.0 0.0 n/a 0.88 0.28 2.56 10.24
Copper (mg) 0.17 0.0 0.006 0.012 0.004 0.002 0.057 0.014 0.003 0.056 n/a 0.0 0.0 n/a 0.058 0.095 0.476 1.904
Manganese (mg) n/a 0.0 0.013 0.034 0.028 0.011 0.57 0.01 0.003 0.058 n/a 0.001 0.0 n/a 0.956 0.116 1.8 7.2
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 10.6 0.0 0.0 3.9 n/a 0.0 0.0 n/a 5.7 8.4 28.8 115.2
Vitamin A, IU (IU) 0.0 0.0 79.752 4088.794 17.444 0.059 1.35 69.975 152.053 2.64 82.787 23.926 0.0 n/a 0.0 0.0 4518.78 18075.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 204.366 0.89 0.0 0.0 3.525 7.599 0.12 n/a 1.197 0.0 n/a 0.0 0.0 221.696 886.784
Beta Carotene (mcg) n/a 0.0 47.835 2027.754 7.476 0.033 0.75 42.0 91.225 1.6 n/a 12.558 0.0 n/a n/a 0.0 2231.23 8924.92
Vitamin E (mg) n/a 0.65 0.04 0.16 0.03 0.0 0.12 0.11 0.01 0.07 n/a 0.02 0.0 n/a n/a 0.03 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.245 0.0 0.0 0.0 1253.175 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1253.42 5013.68
Lutein + zeaxanthin (mcg) n/a 0.0 90.951 62.656 5.34 0.104 33.0 0.0 100.376 0.0 n/a 7.565 0.0 n/a n/a 19.35 319.343 1277.372
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 1.4 6.5 0.2 0.0 1.1 2.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 13.6 54.4
Thiamin (mg) 0.085 0.0 0.005 0.017 0.011 0.001 0.068 0.001 0.002 0.028 n/a 0.0 0.0 n/a 0.135 0.172 0.524 2.096
Riboflavin (mg) 0.034 0.0 0.006 0.015 0.007 0.001 0.033 0.01 0.002 0.004 n/a 0.001 0.0 n/a 0.036 0.138 0.285 1.14
Niacin (mg) 0.213 0.0 0.042 0.24 0.041 0.005 0.956 0.107 0.024 0.232 n/a 0.005 0.0 n/a 0.489 1.785 4.138 16.552
Pantothenic acid (mg) n/a 0.0 0.006 0.066 0.037 0.004 0.152 0.004 0.007 0.012 n/a n/a 0.0 n/a 0.162 0.142 0.592 2.368
Vitamin B-6 (mg) 0.009 0.0 0.005 0.034 0.021 0.008 0.051 0.011 0.002 0.016 n/a 0.001 0.0 n/a 0.093 0.03 0.282 1.128
Folate (mcg) n/a 0.0 5.119 4.65 7.654 0.02 6.6 0.75 2.744 4.6 n/a 0.061 0.0 n/a 20.197 47.73 100.125 400.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.09 0.09 0.36
Choline (mg) n/a 0.0 0.5 2.2 1.9 0.2 4.7 0.9 0.2 1.0 n/a 0.0 0.0 n/a n/a 6.3 17.9 71.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36.12 36.12 144.48
Tryptophan (g) 0.077 0.0 0.002 0.002 0.002 0.0 0.032 0.002 0.001 0.013 n/a n/a 0.0 n/a 0.023 0.043 0.196 0.784
Threonine (g) 0.247 0.0 0.006 0.047 0.007 0.001 0.06 0.005 0.002 0.029 n/a n/a 0.0 n/a 0.07 0.112 0.584 2.336
Isoleucine (g) 0.298 0.0 0.006 0.02 0.005 0.001 0.077 0.004 0.002 0.03 n/a n/a 0.0 n/a 0.061 0.151 0.654 2.616
Leucine (g) 0.502 0.0 0.009 0.024 0.007 0.002 0.14 0.006 0.004 0.06 n/a n/a 0.0 n/a 0.113 0.267 1.133 4.532
Lysine (g) 0.391 0.0 0.007 0.024 0.007 0.002 0.057 0.006 0.003 0.026 n/a n/a 0.0 n/a 0.106 0.103 0.733 2.932
Methionine (g) 0.094 0.0 0.002 0.005 0.002 0.001 0.032 0.002 0.001 0.035 n/a n/a 0.0 n/a 0.033 0.069 0.273 1.092
Cystine (g) 0.085 0.0 n/a 0.02 0.002 0.0 0.048 0.002 0.0 0.018 n/a n/a 0.0 n/a 0.033 0.082 0.289 1.156
Phenylalanine (g) 0.332 0.0 0.005 0.015 0.005 0.001 0.098 0.005 0.003 0.038 n/a n/a 0.0 n/a 0.067 0.185 0.752 3.008
Tyrosine (g) 0.255 0.0 0.004 0.01 0.004 0.001 0.06 0.003 0.001 0.032 n/a n/a 0.0 n/a 0.05 0.112 0.531 2.124
Valine (g) 0.332 0.0 0.006 0.017 0.007 0.002 0.093 0.005 0.003 0.039 n/a n/a 0.0 n/a 0.086 0.168 0.758 3.032
Arginine (g) 0.442 0.0 0.01 0.022 0.014 0.004 0.096 0.004 0.002 0.13 n/a n/a 0.0 n/a 0.134 0.142 1.001 4.004
Histidine (g) 0.145 0.0 0.002 0.01 0.004 0.001 0.048 0.003 0.001 0.022 n/a n/a 0.0 n/a 0.046 0.082 0.363 1.452
Alanine (g) 0.23 0.0 0.006 0.027 0.007 0.001 0.074 0.007 0.004 0.04 n/a n/a 0.0 n/a 0.106 0.133 0.634 2.536
Aspartic acid (g) 0.655 0.0 0.014 0.047 0.021 0.003 0.105 0.026 0.005 0.083 n/a n/a 0.0 n/a 0.149 0.185 1.292 5.168
Glutamic acid (g) 1.004 0.0 0.03 0.091 0.052 0.005 0.65 0.083 0.005 0.184 n/a n/a 0.0 n/a 0.288 1.213 3.602 14.408
Glycine (g) 0.23 0.0 0.007 0.012 0.005 0.001 0.083 0.004 0.003 0.044 n/a n/a 0.0 n/a 0.102 0.138 0.628 2.512
Proline (g) 0.298 0.0 0.01 0.012 0.009 0.001 0.213 0.005 0.004 0.042 n/a n/a 0.0 n/a 0.088 0.404 1.085 4.34
Serine (g) 0.281 0.0 0.006 0.012 0.009 0.001 0.098 0.005 0.003 0.048 n/a n/a 0.0 n/a 0.079 0.181 0.722 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.349 0.621 0.002 0.01 0.005 0.001 0.048 0.003 0.002 0.362 0.0 0.002 0.0 n/a 0.12 0.469 1.995 7.98
Phytosterols (mg) n/a 9.945 n/a n/a 1.958 n/a n/a 0.525 0.09 n/a n/a 0.048 0.0 n/a n/a 0.0 12.566 50.264
Monounsaturated Fat (g) 0.459 3.283 0.002 0.002 0.004 0.0 0.035 0.004 0.005 0.957 n/a 0.002 0.0 n/a 0.098 0.477 5.329 21.316
Polyunsaturated (g) 1.267 0.473 0.006 0.029 0.004 0.002 0.117 0.01 0.002 1.02 n/a 0.005 0.0 n/a 0.432 0.847 4.213 16.852