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Receta Savoury Vegetarian Burgers

by Global Cookbook

Ingredientes

3/4 lb Hard tofu 4 tsp Extra virgin olive oil, divided 1/3 c. Chopped green onions 1 c. Finely grated carrot 1 c. Finely minced green cabbage 1 med Clove garlic, peeled and     Forced through a press 1/2 c. Whole wheat flour 2 Tbsp. Nutritional yeast 2 Tbsp. Ketchup

2 Tbsp. Finely chopped parsley 2 Tbsp. Sesame seeds 4 tsp Taco seasoning mix 1/8 tsp Cayenne pepper 1/4 tsp Salt     Several grindings freshly     Grnd black pepper 1/4 c. Wheat germ 4 x Hamburger buns, toasted     Assorted condiments

Direcciones

1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 min.
2. In a nonstick skillet heat 2 tsp. oil over medium heat. Add in the onion, carrot, cabbage and garlic; saute/fry 5 min. Cold slightly.
3. Process the liquid removed tofu in a food processor till creamy. Add in the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process till smooth. Add in the vegetables and process till the vegetables are finely minced and incorporated.
4. Form the mix into 4 patties and dredge in wheat germ. Heat 1 tsp. oil in a large nonstick skillet over medium heat. Add in the burgers and cook 5 min. Turn and add in another tsp. oil; continue cooking 4 min, or possibly till heated through. (Serve on toasted buns with condiments.)
5. Note: Nutritional yeast can be found inhealth food stores. If unavailable substitute 2 Tbsp. wheat germ.

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