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Receta Savoy Cabbage And Spinach Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounce prewashed baby spinach
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		garlic
1.31g 		savoy cabbage
56.0g 		pepper
0.0g 		salt
0.0g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.12 n/a n/a 0.01 1.21 4.84
Total Fat (g) 2.25 0.01 0.06 n/a n/a 0.0 2.31 9.24
Carbohydrates (g) 0.0 0.43 3.42 n/a n/a 0.08 3.93 15.72
Ash (g) 0.0 0.02 0.45 n/a n/a 0.0 0.47 1.88
Calories (kcal) 19.89 1.944 15.12 n/a n/a 0.235 37.189 148.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 50.96 n/a n/a 0.41 52.13 208.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.27 n/a n/a 0.02 1.31 5.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 n/a n/a 0.1 1.8 7.2
Calcium (mg) 0.023 2.362 19.6 n/a n/a 0.67 22.655 90.62
Iron (mg) 0.01 0.02 0.22 n/a n/a 0.0 0.26 1.04
Magnesium (mg) 0.0 0.326 15.68 n/a n/a 0.075 16.081 64.324
Phosphorus (mg) 0.0 1.997 23.52 n/a n/a 0.06 25.577 102.308
Potassium (mg) 0.023 5.233 128.8 n/a n/a 0.8 134.856 539.424
Sodium (mg) 0.045 0.222 15.68 n/a n/a 0.03 15.977 63.908
Zinc (mg) 0.0 0.02 0.15 n/a n/a 0.0 0.17 0.68
Copper (mg) 0.0 0.004 0.034 n/a n/a 0.0 0.038 0.152
Manganese (mg) 0.0 0.022 0.101 n/a n/a n/a 0.123 0.492
Selenium (mcg) 0.0 0.2 0.5 n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.117 560.0 n/a n/a 0.25 560.367 2241.468
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.0 n/a n/a 0.015 28.015 112.06
Beta Carotene (mcg) 0.0 0.065 336.0 n/a n/a 0.035 336.1 1344.4
Vitamin E (mg) 0.32 0.0 0.1 n/a n/a 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 43.12 n/a n/a 0.09 43.419 173.676
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 17.4 n/a n/a 0.6 18.4 73.6
Thiamin (mg) 0.0 0.003 0.039 n/a n/a 0.0 0.042 0.168
Riboflavin (mg) 0.0 0.001 0.017 n/a n/a 0.0 0.019 0.076
Niacin (mg) 0.0 0.009 0.168 n/a n/a 0.002 0.179 0.716
Pantothenic acid (mg) 0.0 0.008 0.106 n/a n/a 0.002 0.116 0.464
Vitamin B-6 (mg) 0.0 0.016 0.106 n/a n/a 0.001 0.123 0.492
Folate (mcg) 0.0 0.039 44.8 n/a n/a 0.065 44.904 179.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 6.9 n/a n/a 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.011 n/a n/a n/a 0.012 0.048
Threonine (g) 0.0 0.002 0.039 n/a n/a n/a 0.041 0.164
Isoleucine (g) 0.0 0.003 0.056 n/a n/a n/a 0.059 0.236
Leucine (g) 0.0 0.004 0.056 n/a n/a n/a 0.06 0.24
Lysine (g) 0.0 0.004 0.05 n/a n/a n/a 0.054 0.216
Methionine (g) 0.0 0.001 0.011 n/a n/a n/a 0.012 0.048
Cystine (g) 0.0 0.001 0.011 n/a n/a n/a 0.012 0.048
Phenylalanine (g) 0.0 0.002 0.034 n/a n/a n/a 0.036 0.144
Tyrosine (g) 0.0 0.001 0.017 n/a n/a n/a 0.018 0.072
Valine (g) 0.0 0.004 0.05 n/a n/a n/a 0.054 0.216
Arginine (g) 0.0 0.008 0.062 n/a n/a n/a 0.07 0.28
Histidine (g) 0.0 0.001 0.022 n/a n/a n/a 0.024 0.096
Alanine (g) 0.0 0.002 0.039 n/a n/a n/a 0.041 0.164
Aspartic acid (g) 0.0 0.006 0.112 n/a n/a n/a 0.118 0.472
Glutamic acid (g) 0.0 0.011 0.252 n/a n/a n/a 0.263 1.052
Glycine (g) 0.0 0.003 0.022 n/a n/a n/a 0.025 0.1
Proline (g) 0.0 0.001 0.218 n/a n/a n/a 0.22 0.88
Serine (g) 0.0 0.002 0.067 n/a n/a n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.006 n/a n/a 0.0 0.318 1.272
Phytosterols (mg) 4.973 n/a n/a n/a n/a 0.175 5.148 20.592
Monounsaturated Fat (g) 1.642 0.0 0.006 n/a n/a 0.0 1.647 6.588
Polyunsaturated (g) 0.237 0.003 0.028 n/a n/a 0.0 0.268 1.072