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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quesadillas Stuffed with Mushrooms and Goat Cheese serves 6 CLICK here for a printable recipe
1⁄2 lb low-moisture mozzarella, cut in small dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.79g 		mushrooms
36.67g 		salt
0.5g 		shallots
58.67g 		mint
0.06g 		goat cheese
98.58g 		oil
0.75g 		corn tortillas
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.13 0.0 1.47 0.0 18.26 0.0 1.08 21.95 263.4
Total Fat (g) 0.64 0.12 0.0 0.06 0.0 20.78 0.75 0.54 22.9 274.8
Carbohydrates (g) 0.0 1.2 0.0 9.86 0.01 0.88 0.0 8.48 20.42 245.04
Ash (g) 0.0 0.31 0.5 0.47 0.0 1.56 0.0 0.18 3.02 36.24
Calories (kcal) 5.652 8.066 0.0 42.24 0.029 264.19 6.63 41.42 368.227 4418.724
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a n/a n/a n/a 0.54 6.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 33.89 0.0 46.82 0.06 59.89 0.0 8.72 149.51 1794.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.0 n/a n/a 0.88 0.0 0.17 1.65 19.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.2 1.6 19.2
Calcium (mg) 0.189 1.1 0.12 21.707 0.129 138.01 0.0 15.39 176.645 2119.74
Iron (mg) 0.0 0.18 0.0 0.7 0.01 1.87 0.0 0.23 3.0 36.0
Magnesium (mg) 0.016 3.3 0.005 12.32 0.041 15.773 0.0 13.68 45.134 541.608
Phosphorus (mg) 0.189 31.532 0.0 35.2 0.039 252.361 0.0 59.66 378.981 4547.772
Potassium (mg) 0.189 116.595 0.04 195.947 0.297 25.63 0.0 35.34 374.039 4488.468
Sodium (mg) 0.087 1.833 193.79 7.04 0.019 362.768 0.0 8.55 574.088 6889.056
Zinc (mg) 0.0 0.19 0.0 0.23 0.0 0.91 0.0 0.25 1.58 18.96
Copper (mg) 0.0 0.117 0.0 0.053 0.0 0.72 0.0 0.029 0.919 11.028
Manganese (mg) 0.0 0.018 0.001 0.17 0.001 0.099 n/a 0.063 0.351 4.212
Selenium (mcg) 0.0 3.4 0.0 0.7 n/a 2.8 0.0 1.2 8.0 96.0
Vitamin A, IU (IU) 19.7 0.0 0.0 698.133 2.632 1018.314 0.0 0.38 1739.16 20869.92
Retinol (mcg) 5.29 0.0 0.0 0.0 0.0 278.977 0.0 0.0 284.266 3411.192
Vitamin A, RAE (mcg_RAE) 5.392 0.0 0.0 35.2 0.132 283.906 0.0 0.0 324.63 3895.56
Beta Carotene (mcg) 1.246 0.0 0.0 n/a n/a 53.232 0.0 0.19 54.668 656.016
Vitamin E (mg) 0.02 0.0 0.0 n/a n/a 0.18 0.07 0.05 0.32 3.84
Vitamin D (IU) n/a 6.6 n/a n/a n/a n/a n/a n/a 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.57 0.57 6.84
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 4.7 0.0 0.0 0.0 0.0 5.5 66.0
Thiamin (mg) 0.0 0.029 0.0 0.035 0.0 0.069 0.0 0.017 0.151 1.812
Riboflavin (mg) 0.0 0.147 0.0 0.012 0.0 0.375 0.0 0.013 0.547 6.564
Niacin (mg) 0.0 1.324 0.0 0.117 0.001 0.424 0.0 0.285 2.151 25.812
Pantothenic acid (mg) 0.001 0.55 0.0 0.17 0.0 0.67 0.0 0.021 1.412 16.944
Vitamin B-6 (mg) 0.0 0.037 0.0 0.205 0.0 0.246 0.0 0.042 0.53 6.36
Folate (mcg) 0.024 5.866 0.0 19.947 0.068 11.829 0.0 0.95 38.684 464.208
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.19 0.0 0.0 0.2 2.4
Choline (mg) 0.1 6.3 0.0 n/a n/a 15.2 n/a 2.5 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 0.018 0.0 0.197 0.0 0.008 0.237 2.844
Threonine (g) 0.0 0.04 0.0 0.059 0.0 0.68 0.0 0.042 0.821 9.852
Isoleucine (g) 0.0 0.029 0.0 0.065 0.0 0.759 0.0 0.04 0.893 10.716
Leucine (g) 0.001 0.044 0.0 0.088 0.0 1.577 0.0 0.135 1.845 22.14
Lysine (g) 0.001 0.04 0.0 0.076 0.0 1.311 0.0 0.03 1.459 17.508
Methionine (g) 0.0 0.011 0.0 0.018 0.0 0.483 0.0 0.023 0.535 6.42
Cystine (g) 0.0 0.004 0.0 n/a 0.0 0.079 0.0 0.021 0.104 1.248
Phenylalanine (g) 0.0 0.033 0.0 0.047 0.0 0.729 0.0 0.055 0.865 10.38
Tyrosine (g) 0.0 0.015 0.0 0.041 0.0 0.71 0.0 0.046 0.811 9.732
Valine (g) 0.0 0.084 0.0 0.065 0.0 1.252 0.0 0.055 1.456 17.472
Arginine (g) 0.0 0.029 0.0 0.106 0.0 0.542 0.0 0.055 0.733 8.796
Histidine (g) 0.0 0.022 0.0 0.023 0.0 0.503 0.0 0.034 0.583 6.996
Alanine (g) 0.0 0.073 0.0 0.065 0.0 0.315 0.0 0.082 0.535 6.42
Aspartic acid (g) 0.0 0.073 0.0 0.135 0.0 0.907 0.0 0.076 1.192 14.304
Glutamic acid (g) 0.001 0.125 0.0 0.305 0.0 3.401 0.0 0.207 4.039 48.468
Glycine (g) 0.0 0.033 0.0 0.07 0.0 0.207 0.0 0.046 0.356 4.272
Proline (g) 0.001 0.029 0.0 0.1 0.0 2.208 0.0 0.097 2.435 29.22
Serine (g) 0.0 0.033 0.0 0.065 0.0 0.7 0.0 0.053 0.851 10.212
Cholesterol (mg) 1.695 0.0 0.0 0.0 0.0 45.346 0.0 0.0 47.041 564.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.228
Saturated Fat (g) 0.405 0.015 0.0 0.012 0.0 14.373 0.056 0.086 14.945 179.34
Phytosterols (mg) n/a n/a 0.0 2.933 0.006 n/a 1.875 n/a 4.815 57.78
Monounsaturated Fat (g) 0.166 0.0 0.0 0.006 0.0 4.742 0.17 0.131 5.215 62.58
Polyunsaturated (g) 0.024 0.051 0.0 0.023 0.0 0.493 0.489 0.27 1.35 16.2