Receta Sayur Lodeh With Lontong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 142.4g	beans 100.0g	tempeh 150.0g	water 474.0g	coconut milk 477.62g	bay leaf 4.0g	chicken 3.35g	sea salt 0.0g	spices 0.0g	chilies 10.95g	turmeric 0.0g	ginger 2.05g	garlic 7.83g	coriander 1.8g	shrimps 29.57g	Total Per Serving	Total for Recipe
Protein (g)	1.82	0.16	27.81	0.0	9.65	0.3	0.62	n/a	n/a	0.22	n/a	0.04	0.5	0.22	6.01	47.35	47.35
Total Fat (g)	0.14	0.06	16.2	0.0	101.88	0.33	0.5	n/a	n/a	0.02	n/a	0.02	0.04	0.32	0.51	120.03	120.03
Carbohydrates (g)	8.26	86.09	14.09	0.0	13.42	3.0	0.0	n/a	n/a	1.04	n/a	0.36	2.59	0.99	0.27	130.1	130.1
Ash (g)	0.91	0.27	2.43	0.47	4.63	0.14	0.03	n/a	n/a	0.07	n/a	0.02	0.12	0.11	0.35	9.55	9.55
Calories (kcal)	35.6	351.0	289.5	0.0	940.911	12.52	7.208	n/a	n/a	4.38	n/a	1.637	11.667	5.364	31.344	1691.131	1691.131
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	2.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.38	2.38
Fructose (g)	2.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	131.26	13.42	89.48	473.53	348.09	0.22	2.21	n/a	n/a	9.61	n/a	1.61	4.59	0.16	22.43	1096.6	1096.6
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.56	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.56	n/a	0.03	0.08	n/a	0.0	5.23	5.23
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.5	n/a	0.0	n/a	1.1	0.0	n/a	n/a	0.2	n/a	0.0	0.2	0.8	0.0	6.2	6.2
Calcium (mg)	56.96	25.0	166.5	14.22	85.972	33.36	0.369	n/a	n/a	1.971	n/a	0.327	14.172	12.762	15.376	426.989	426.989
Iron (mg)	0.67	2.17	4.05	0.0	15.76	1.72	0.03	n/a	n/a	0.13	n/a	0.01	0.13	0.29	0.71	25.68	25.68
Magnesium (mg)	17.088	3.0	121.5	4.74	219.705	4.8	0.67	n/a	n/a	2.738	n/a	0.88	1.958	5.94	10.941	393.959	393.959
Phosphorus (mg)	37.024	32.0	399.0	0.0	458.515	4.52	4.928	n/a	n/a	5.037	n/a	0.696	11.98	7.362	60.619	1021.68	1021.68
Potassium (mg)	242.08	10.0	618.0	0.0	1050.764	21.16	6.336	n/a	n/a	37.23	n/a	8.491	31.398	22.806	54.705	2102.97	2102.97
Sodium (mg)	25.632	10.0	13.5	18.96	62.091	0.92	2.347	n/a	n/a	0.767	n/a	0.266	1.331	0.63	43.764	180.206	180.206
Zinc (mg)	0.26	0.41	1.71	0.05	2.67	0.15	0.04	n/a	n/a	0.03	n/a	0.01	0.09	0.08	0.33	5.83	5.83
Copper (mg)	0.028	0.08	0.84	0.047	1.051	0.017	0.002	n/a	n/a	0.019	n/a	0.005	0.023	0.018	0.077	2.206	2.206
Manganese (mg)	0.228	0.1	1.95	0.0	3.678	0.327	0.001	n/a	n/a	0.026	n/a	0.005	0.131	0.034	0.015	6.494	6.494
Selenium (mcg)	0.4	7.9	0.0	0.0	n/a	0.1	0.5	n/a	n/a	0.1	n/a	0.0	1.1	0.5	11.2	21.8	21.8
Vitamin A, IU (IU)	139.552	0.0	0.0	0.0	0.0	247.4	4.693	n/a	n/a	129.101	n/a	0.0	0.705	0.0	53.226	574.677	574.677
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.374	n/a	n/a	0.0	n/a	0.0	0.0	0.0	15.968	17.342	17.342
Vitamin A, RAE (mcg_RAE)	7.12	0.0	0.0	0.0	0.0	12.36	1.408	n/a	n/a	6.461	n/a	0.0	0.0	0.0	15.968	43.316	43.316
Beta Carotene (mcg)	59.808	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	73.475	n/a	0.0	0.392	n/a	0.0	133.674	133.674
Vitamin E (mg)	0.21	0.13	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.08	n/a	0.01	0.01	n/a	0.33	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.946	44.946	44.946
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.72	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	79.388	n/a	0.0	1.253	n/a	0.0	123.36	123.36
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	52.1	0.0	0.0	0.0	4.8	1.9	0.1	n/a	n/a	26.6	n/a	0.1	2.4	0.4	0.6	88.9	88.9
Thiamin (mg)	0.085	0.15	0.12	0.0	0.096	0.0	0.002	n/a	n/a	0.01	n/a	0.001	0.016	0.004	0.009	0.493	0.493
Riboflavin (mg)	0.057	0.0	0.54	0.0	0.0	0.017	0.004	n/a	n/a	0.01	n/a	0.001	0.009	0.005	0.009	0.651	0.651
Niacin (mg)	0.328	0.2	3.96	0.0	3.057	0.08	0.228	n/a	n/a	0.104	n/a	0.015	0.055	0.038	0.754	8.819	8.819
Pantothenic acid (mg)	0.299	0.1	0.42	0.0	0.716	n/a	0.031	n/a	n/a	0.007	n/a	0.004	0.047	n/a	0.083	1.706	1.706
Vitamin B-6 (mg)	0.171	0.05	0.33	0.0	0.143	0.07	0.012	n/a	n/a	0.031	n/a	0.003	0.097	n/a	0.03	0.936	0.936
Folate (mcg)	61.232	2.0	36.0	0.0	66.867	7.2	0.201	n/a	n/a	2.519	n/a	0.225	0.235	0.0	0.887	177.366	177.366
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.34	0.47	0.47
Choline (mg)	15.2	93.2	n/a	0.0	40.6	n/a	2.0	n/a	n/a	1.2	n/a	0.6	1.8	n/a	23.9	178.6	178.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.285	n/a	0.096	n/a	0.007	n/a	n/a	0.003	n/a	0.0	0.005	n/a	0.083	0.494	0.494
Threonine (g)	0.057	0.01	1.2	n/a	0.334	n/a	0.026	n/a	n/a	0.008	n/a	0.001	0.013	n/a	0.242	1.891	1.891
Isoleucine (g)	0.043	0.01	1.32	n/a	0.382	n/a	0.031	n/a	n/a	0.008	n/a	0.001	0.017	n/a	0.293	2.104	2.104
Leucine (g)	0.057	0.01	2.145	n/a	0.716	n/a	0.045	n/a	n/a	0.012	n/a	0.001	0.024	n/a	0.476	3.487	3.487
Lysine (g)	0.057	0.01	1.365	n/a	0.43	n/a	0.051	n/a	n/a	0.01	n/a	0.001	0.021	n/a	0.523	2.468	2.468
Methionine (g)	0.014	0.0	0.27	n/a	0.191	n/a	0.016	n/a	n/a	0.002	n/a	0.0	0.006	n/a	0.169	0.669	0.669
Cystine (g)	0.014	0.0	0.285	n/a	0.191	n/a	0.008	n/a	n/a	0.004	n/a	0.0	0.005	n/a	0.068	0.577	0.577
Phenylalanine (g)	0.043	0.01	1.335	n/a	0.478	n/a	0.024	n/a	n/a	0.007	n/a	0.001	0.014	n/a	0.254	2.165	2.165
Tyrosine (g)	0.028	0.01	0.99	n/a	0.287	n/a	0.02	n/a	n/a	0.004	n/a	0.0	0.006	n/a	0.201	1.547	1.547
Valine (g)	0.057	0.01	1.38	n/a	0.573	n/a	0.03	n/a	n/a	0.009	n/a	0.001	0.023	n/a	0.284	2.367	2.367
Arginine (g)	0.114	0.01	1.875	n/a	1.576	n/a	0.039	n/a	n/a	0.011	n/a	0.001	0.049	n/a	0.526	4.202	4.202
Histidine (g)	0.028	0.01	0.705	n/a	0.239	n/a	0.018	n/a	n/a	0.004	n/a	0.001	0.009	n/a	0.121	1.135	1.135
Alanine (g)	0.057	0.01	1.44	n/a	0.478	n/a	0.037	n/a	n/a	0.009	n/a	0.001	0.01	n/a	0.34	2.381	2.381
Aspartic acid (g)	0.171	0.02	3.0	n/a	0.955	n/a	0.056	n/a	n/a	0.032	n/a	0.004	0.038	n/a	0.621	4.897	4.897
Glutamic acid (g)	0.413	0.03	4.935	n/a	2.197	n/a	0.091	n/a	n/a	0.028	n/a	0.003	0.063	n/a	1.026	8.787	8.787
Glycine (g)	0.043	0.01	1.125	n/a	0.478	n/a	0.041	n/a	n/a	0.008	n/a	0.001	0.016	n/a	0.364	2.084	2.084
Proline (g)	0.071	0.01	1.545	n/a	0.382	n/a	0.031	n/a	n/a	0.01	n/a	0.001	0.008	n/a	0.198	2.255	2.255
Serine (g)	0.071	0.01	1.53	n/a	0.478	n/a	0.022	n/a	n/a	0.009	n/a	0.001	0.015	n/a	0.237	2.372	2.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.514	n/a	n/a	0.0	n/a	0.0	0.0	0.0	44.946	47.461	47.461
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.02	3.33	0.0	90.366	0.091	0.144	n/a	n/a	0.002	n/a	0.004	0.007	0.018	0.098	94.123	94.123
Phytosterols (mg)	15.664	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.307	n/a	0.828	n/a	16.799	16.799
Monounsaturated Fat (g)	0.028	0.01	4.5	0.0	4.346	0.066	0.209	n/a	n/a	0.001	n/a	0.003	0.001	0.244	0.074	9.483	9.483
Polyunsaturated (g)	0.028	0.02	5.745	0.0	1.099	0.092	0.108	n/a	n/a	0.012	n/a	0.003	0.02	0.032	0.198	7.356	7.356