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Cerrar

Receta Scallion and CIlantro Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for brushing
Extraflour for rolling
1/2 cup chopped cilanto
Salt and pepper
Oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		flour
125.0g 		salt
6.0g 		pepper
2.1g 		water
237.0g 		oil
0.0g 		scallions
96.0g 		chillies
32.85g 		ginger
1.86g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		soy sauce
85.0g 		sesame oil
2.25g 		ginger
0.93g 		scallions
11.52g 		vinegar
15.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 16.44 12.91 0.0 0.23 0.0 n/a 1.76 0.66 0.03 n/a n/a n/a 5.34 0.0 0.02 0.21 0.0 0.0 37.6 37.6
Total Fat (g) 2.24 1.23 0.0 0.07 0.0 n/a 0.18 0.07 0.01 n/a n/a n/a 0.03 2.25 0.01 0.02 0.0 0.0 6.11 6.11
Carbohydrates (g) 87.08 95.39 0.0 1.36 0.0 n/a 7.05 3.11 0.33 n/a n/a n/a 6.47 0.0 0.17 0.85 0.14 4.2 206.14 206.14
Ash (g) 1.92 0.59 5.99 0.09 0.24 n/a 0.78 0.2 0.01 n/a n/a n/a 13.01 0.0 0.01 0.09 n/a 0.0 22.93 22.93
Calories (kcal) 406.8 455.0 0.0 5.355 0.0 n/a 30.72 13.14 1.488 n/a n/a n/a 45.05 19.89 0.744 3.686 3.15 16.254 1001.277 1001.277
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 14.9 0.01 0.22 236.76 n/a 86.24 28.82 1.47 n/a n/a n/a 60.15 0.0 0.73 10.35 14.07 0.0 466.06 466.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.34 0.0 0.01 0.0 n/a 2.24 1.68 0.03 n/a n/a n/a 1.45 0.0 0.02 0.27 0.06 4.2 10.77 10.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 3.4 0.0 0.6 0.0 n/a 2.5 0.5 0.0 n/a n/a n/a 0.7 0.0 0.0 0.3 0.0 0.0 22.6 22.6
Calcium (mg) 40.8 18.75 1.44 9.177 7.11 n/a 69.12 5.913 0.298 n/a n/a n/a 16.15 0.0 0.149 8.294 1.05 0.042 178.293 178.293
Iron (mg) 4.66 5.8 0.02 0.61 0.0 n/a 1.42 0.39 0.01 n/a n/a n/a 1.64 0.0 0.01 0.17 0.03 0.0 14.76 14.76
Magnesium (mg) 165.6 27.5 0.06 4.074 2.37 n/a 19.2 8.213 0.8 n/a n/a n/a 36.55 0.0 0.4 2.304 0.75 0.0 267.82 267.82
Phosphorus (mg) 415.2 135.0 0.0 3.633 0.0 n/a 35.52 15.111 0.632 n/a n/a n/a 106.25 0.0 0.316 4.262 1.2 0.0 717.125 717.125
Potassium (mg) 486.0 133.75 0.48 26.439 0.0 n/a 264.96 111.69 7.719 n/a n/a n/a 184.45 0.0 3.86 31.795 10.95 0.084 1262.177 1262.177
Sodium (mg) 6.0 2.5 2325.48 0.924 9.48 n/a 15.36 2.3 0.242 n/a n/a n/a 4791.45 0.0 0.121 1.843 0.75 0.0 7156.449 7156.449
Zinc (mg) 3.52 0.88 0.01 0.03 0.02 n/a 0.37 0.1 0.01 n/a n/a n/a 0.44 0.0 0.0 0.04 0.01 0.0 5.43 5.43
Copper (mg) 0.456 0.175 0.002 0.024 0.024 n/a 0.077 0.056 0.004 n/a n/a n/a 0.085 0.0 0.002 0.009 0.002 0.0 0.915 0.915
Manganese (mg) 4.56 0.85 0.006 0.118 0.0 n/a 0.154 0.079 0.004 n/a n/a n/a 0.357 n/a 0.002 0.018 n/a 0.0 6.149 6.149
Selenium (mcg) 84.8 42.4 0.0 0.1 0.0 n/a 0.6 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 128.6 128.6
Vitamin A, IU (IU) 10.8 0.0 0.0 6.279 0.0 n/a 957.12 387.302 0.0 n/a n/a n/a 0.0 0.0 0.0 114.854 n/a 0.0 1476.355 1476.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.0 n/a 48.0 19.382 0.0 n/a n/a n/a 0.0 0.0 0.0 5.76 0.0 0.0 73.457 73.457
Beta Carotene (mcg) 6.0 0.0 0.0 3.276 0.0 n/a 574.08 220.424 0.0 n/a n/a n/a 0.0 0.0 0.0 68.89 0.0 0.0 872.669 872.669
Vitamin E (mg) 0.98 0.08 0.0 0.02 0.0 n/a 0.53 0.23 0.0 n/a n/a n/a 0.0 0.03 0.0 0.06 0.0 0.0 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 264.0 22.5 0.0 4.305 0.0 n/a 1091.52 238.163 0.0 n/a n/a n/a 0.0 0.0 0.0 130.982 0.0 0.0 1751.47 1751.47
Tocopherol, beta (mg) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 n/a 18.0 79.7 0.1 n/a n/a n/a 0.0 0.0 0.0 2.2 0.0 0.0 100.5 100.5
Thiamin (mg) 0.54 0.988 0.0 0.002 0.0 n/a 0.058 0.03 0.001 n/a n/a n/a 0.026 0.0 0.0 0.007 0.0 0.0 1.65 1.65
Riboflavin (mg) 0.264 0.613 0.0 0.005 0.0 n/a 0.077 0.03 0.001 n/a n/a n/a 0.145 0.0 0.0 0.009 0.0 0.001 1.143 1.143
Niacin (mg) 7.644 7.375 0.0 0.024 0.0 n/a 0.509 0.312 0.014 n/a n/a n/a 1.87 0.0 0.007 0.061 0.0 0.0 17.816 17.816
Pantothenic acid (mg) 1.212 0.55 0.0 n/a 0.0 n/a 0.077 0.02 0.004 n/a n/a n/a 0.255 0.0 0.002 0.009 n/a 0.0 2.128 2.128
Vitamin B-6 (mg) 0.408 0.05 0.0 0.007 0.0 n/a 0.058 0.092 0.003 n/a n/a n/a 0.128 0.0 0.001 0.007 0.0 0.0 0.754 0.754
Folate (mcg) 52.8 228.75 0.0 0.21 0.0 n/a 61.44 7.556 0.205 n/a n/a n/a 11.9 0.0 0.102 7.373 0.0 0.0 370.335 370.335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 13.0 0.0 0.2 0.0 n/a 5.5 3.6 0.5 n/a n/a n/a 15.6 0.0 0.3 0.7 0.0 0.0 76.8 76.8
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.252 0.163 0.0 n/a n/a n/a 0.019 0.01 0.0 n/a n/a n/a 0.077 0.0 0.0 0.002 n/a n/a 0.523 0.523
Threonine (g) 0.48 0.35 0.0 n/a n/a n/a 0.067 0.023 0.001 n/a n/a n/a 0.213 0.0 0.0 0.008 n/a n/a 1.142 1.142
Isoleucine (g) 0.612 0.45 0.0 n/a n/a n/a 0.077 0.023 0.001 n/a n/a n/a 0.255 0.0 0.0 0.009 n/a n/a 1.427 1.427
Leucine (g) 1.116 0.888 0.0 n/a n/a n/a 0.106 0.036 0.001 n/a n/a n/a 0.425 0.0 0.001 0.013 n/a n/a 2.585 2.585
Lysine (g) 0.456 0.288 0.0 n/a n/a n/a 0.086 0.03 0.001 n/a n/a n/a 0.306 0.0 0.001 0.01 n/a n/a 1.178 1.178
Methionine (g) 0.252 0.225 0.0 n/a n/a n/a 0.019 0.007 0.0 n/a n/a n/a 0.077 0.0 0.0 0.002 n/a n/a 0.582 0.582
Cystine (g) 0.384 0.275 0.0 n/a n/a n/a n/a 0.013 0.0 n/a n/a n/a 0.094 0.0 0.0 n/a n/a n/a 0.766 0.766
Phenylalanine (g) 0.78 0.65 0.0 n/a n/a n/a 0.058 0.02 0.001 n/a n/a n/a 0.281 0.0 0.0 0.007 n/a n/a 1.796 1.796
Tyrosine (g) 0.48 0.388 0.0 n/a n/a n/a 0.048 0.013 0.0 n/a n/a n/a 0.196 0.0 0.0 0.006 n/a n/a 1.13 1.13
Valine (g) 0.744 0.525 0.0 n/a n/a n/a 0.077 0.026 0.001 n/a n/a n/a 0.264 0.0 0.001 0.009 n/a n/a 1.647 1.647
Arginine (g) 0.768 0.525 0.0 n/a n/a n/a 0.125 0.033 0.001 n/a n/a n/a 0.366 0.0 0.0 0.015 n/a n/a 1.832 1.832
Histidine (g) 0.384 0.288 0.0 n/a n/a n/a 0.029 0.013 0.001 n/a n/a n/a 0.136 0.0 0.0 0.003 n/a n/a 0.854 0.854
Alanine (g) 0.588 0.413 0.0 n/a n/a n/a 0.077 0.026 0.001 n/a n/a n/a 0.238 0.0 0.0 0.009 n/a n/a 1.352 1.352
Aspartic acid (g) 0.84 0.55 0.0 n/a n/a n/a 0.163 0.095 0.004 n/a n/a n/a 0.57 0.0 0.002 0.02 n/a n/a 2.243 2.243
Glutamic acid (g) 5.196 4.35 0.0 n/a n/a n/a 0.365 0.085 0.003 n/a n/a n/a 1.258 0.0 0.001 0.044 n/a n/a 11.302 11.302
Glycine (g) 0.66 0.463 0.0 n/a n/a n/a 0.086 0.023 0.001 n/a n/a n/a 0.238 0.0 0.0 0.01 n/a n/a 1.481 1.481
Proline (g) 1.704 1.5 0.0 n/a n/a n/a 0.115 0.03 0.001 n/a n/a n/a 0.391 0.0 0.0 0.014 n/a n/a 3.755 3.755
Serine (g) 0.78 0.65 0.0 n/a n/a n/a 0.077 0.026 0.001 n/a n/a n/a 0.306 0.0 0.0 0.009 n/a n/a 1.85 1.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.2 0.0 0.021 0.0 n/a 0.029 0.007 0.004 n/a n/a n/a 0.009 0.32 0.002 0.003 0.0 0.0 0.977 0.977
Phytosterols (mg) n/a n/a 0.0 1.932 n/a n/a n/a n/a 0.279 n/a n/a n/a n/a 19.463 0.14 n/a n/a n/a 21.813 21.813
Monounsaturated Fat (g) 0.276 0.113 0.0 0.021 0.0 n/a 0.029 0.003 0.003 n/a n/a n/a 0.009 0.893 0.001 0.003 0.0 0.0 1.351 1.351
Polyunsaturated (g) 0.936 0.513 0.0 0.024 0.0 n/a 0.067 0.036 0.003 n/a n/a n/a 0.017 0.938 0.001 0.008 0.0 0.0 2.543 2.543