Receta Scallion and CIlantro Pancakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
120.0g |
flour
125.0g |
salt
6.0g |
pepper
2.1g |
water
237.0g |
oil
0.0g |
scallions
96.0g |
chillies
32.85g |
ginger
1.86g |
pepper
0.0g |
salt
0.0g |
oil
0.0g |
soy sauce
85.0g |
sesame oil
2.25g |
ginger
0.93g |
scallions
11.52g |
vinegar
15.0g |
sugar
4.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.44 | 12.91 | 0.0 | 0.23 | 0.0 | n/a | 1.76 | 0.66 | 0.03 | n/a | n/a | n/a | 5.34 | 0.0 | 0.02 | 0.21 | 0.0 | 0.0 | 37.6 | 37.6 |
Total Fat (g) | 2.24 | 1.23 | 0.0 | 0.07 | 0.0 | n/a | 0.18 | 0.07 | 0.01 | n/a | n/a | n/a | 0.03 | 2.25 | 0.01 | 0.02 | 0.0 | 0.0 | 6.11 | 6.11 |
Carbohydrates (g) | 87.08 | 95.39 | 0.0 | 1.36 | 0.0 | n/a | 7.05 | 3.11 | 0.33 | n/a | n/a | n/a | 6.47 | 0.0 | 0.17 | 0.85 | 0.14 | 4.2 | 206.14 | 206.14 |
Ash (g) | 1.92 | 0.59 | 5.99 | 0.09 | 0.24 | n/a | 0.78 | 0.2 | 0.01 | n/a | n/a | n/a | 13.01 | 0.0 | 0.01 | 0.09 | n/a | 0.0 | 22.93 | 22.93 |
Calories (kcal) | 406.8 | 455.0 | 0.0 | 5.355 | 0.0 | n/a | 30.72 | 13.14 | 1.488 | n/a | n/a | n/a | 45.05 | 19.89 | 0.744 | 3.686 | 3.15 | 16.254 | 1001.277 | 1001.277 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.32 | 14.9 | 0.01 | 0.22 | 236.76 | n/a | 86.24 | 28.82 | 1.47 | n/a | n/a | n/a | 60.15 | 0.0 | 0.73 | 10.35 | 14.07 | 0.0 | 466.06 | 466.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.34 | 0.0 | 0.01 | 0.0 | n/a | 2.24 | 1.68 | 0.03 | n/a | n/a | n/a | 1.45 | 0.0 | 0.02 | 0.27 | 0.06 | 4.2 | 10.77 | 10.77 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 14.6 | 3.4 | 0.0 | 0.6 | 0.0 | n/a | 2.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22.6 | 22.6 |
Calcium (mg) | 40.8 | 18.75 | 1.44 | 9.177 | 7.11 | n/a | 69.12 | 5.913 | 0.298 | n/a | n/a | n/a | 16.15 | 0.0 | 0.149 | 8.294 | 1.05 | 0.042 | 178.293 | 178.293 |
Iron (mg) | 4.66 | 5.8 | 0.02 | 0.61 | 0.0 | n/a | 1.42 | 0.39 | 0.01 | n/a | n/a | n/a | 1.64 | 0.0 | 0.01 | 0.17 | 0.03 | 0.0 | 14.76 | 14.76 |
Magnesium (mg) | 165.6 | 27.5 | 0.06 | 4.074 | 2.37 | n/a | 19.2 | 8.213 | 0.8 | n/a | n/a | n/a | 36.55 | 0.0 | 0.4 | 2.304 | 0.75 | 0.0 | 267.82 | 267.82 |
Phosphorus (mg) | 415.2 | 135.0 | 0.0 | 3.633 | 0.0 | n/a | 35.52 | 15.111 | 0.632 | n/a | n/a | n/a | 106.25 | 0.0 | 0.316 | 4.262 | 1.2 | 0.0 | 717.125 | 717.125 |
Potassium (mg) | 486.0 | 133.75 | 0.48 | 26.439 | 0.0 | n/a | 264.96 | 111.69 | 7.719 | n/a | n/a | n/a | 184.45 | 0.0 | 3.86 | 31.795 | 10.95 | 0.084 | 1262.177 | 1262.177 |
Sodium (mg) | 6.0 | 2.5 | 2325.48 | 0.924 | 9.48 | n/a | 15.36 | 2.3 | 0.242 | n/a | n/a | n/a | 4791.45 | 0.0 | 0.121 | 1.843 | 0.75 | 0.0 | 7156.449 | 7156.449 |
Zinc (mg) | 3.52 | 0.88 | 0.01 | 0.03 | 0.02 | n/a | 0.37 | 0.1 | 0.01 | n/a | n/a | n/a | 0.44 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 5.43 | 5.43 |
Copper (mg) | 0.456 | 0.175 | 0.002 | 0.024 | 0.024 | n/a | 0.077 | 0.056 | 0.004 | n/a | n/a | n/a | 0.085 | 0.0 | 0.002 | 0.009 | 0.002 | 0.0 | 0.915 | 0.915 |
Manganese (mg) | 4.56 | 0.85 | 0.006 | 0.118 | 0.0 | n/a | 0.154 | 0.079 | 0.004 | n/a | n/a | n/a | 0.357 | n/a | 0.002 | 0.018 | n/a | 0.0 | 6.149 | 6.149 |
Selenium (mcg) | 84.8 | 42.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 128.6 | 128.6 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 6.279 | 0.0 | n/a | 957.12 | 387.302 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 114.854 | n/a | 0.0 | 1476.355 | 1476.355 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | n/a | 48.0 | 19.382 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.76 | 0.0 | 0.0 | 73.457 | 73.457 |
Beta Carotene (mcg) | 6.0 | 0.0 | 0.0 | 3.276 | 0.0 | n/a | 574.08 | 220.424 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 68.89 | 0.0 | 0.0 | 872.669 | 872.669 |
Vitamin E (mg) | 0.98 | 0.08 | 0.0 | 0.02 | 0.0 | n/a | 0.53 | 0.23 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 1.93 | 1.93 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 264.0 | 22.5 | 0.0 | 4.305 | 0.0 | n/a | 1091.52 | 238.163 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 130.982 | 0.0 | 0.0 | 1751.47 | 1751.47 |
Tocopherol, beta (mg) | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
Tocopherol, gamma (mg) | n/a | 0.48 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.57 |
Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 18.0 | 79.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 100.5 | 100.5 |
Thiamin (mg) | 0.54 | 0.988 | 0.0 | 0.002 | 0.0 | n/a | 0.058 | 0.03 | 0.001 | n/a | n/a | n/a | 0.026 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 1.65 | 1.65 |
Riboflavin (mg) | 0.264 | 0.613 | 0.0 | 0.005 | 0.0 | n/a | 0.077 | 0.03 | 0.001 | n/a | n/a | n/a | 0.145 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 1.143 | 1.143 |
Niacin (mg) | 7.644 | 7.375 | 0.0 | 0.024 | 0.0 | n/a | 0.509 | 0.312 | 0.014 | n/a | n/a | n/a | 1.87 | 0.0 | 0.007 | 0.061 | 0.0 | 0.0 | 17.816 | 17.816 |
Pantothenic acid (mg) | 1.212 | 0.55 | 0.0 | n/a | 0.0 | n/a | 0.077 | 0.02 | 0.004 | n/a | n/a | n/a | 0.255 | 0.0 | 0.002 | 0.009 | n/a | 0.0 | 2.128 | 2.128 |
Vitamin B-6 (mg) | 0.408 | 0.05 | 0.0 | 0.007 | 0.0 | n/a | 0.058 | 0.092 | 0.003 | n/a | n/a | n/a | 0.128 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.754 | 0.754 |
Folate (mcg) | 52.8 | 228.75 | 0.0 | 0.21 | 0.0 | n/a | 61.44 | 7.556 | 0.205 | n/a | n/a | n/a | 11.9 | 0.0 | 0.102 | 7.373 | 0.0 | 0.0 | 370.335 | 370.335 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 37.4 | 13.0 | 0.0 | 0.2 | 0.0 | n/a | 5.5 | 3.6 | 0.5 | n/a | n/a | n/a | 15.6 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 76.8 | 76.8 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.252 | 0.163 | 0.0 | n/a | n/a | n/a | 0.019 | 0.01 | 0.0 | n/a | n/a | n/a | 0.077 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.523 | 0.523 |
Threonine (g) | 0.48 | 0.35 | 0.0 | n/a | n/a | n/a | 0.067 | 0.023 | 0.001 | n/a | n/a | n/a | 0.213 | 0.0 | 0.0 | 0.008 | n/a | n/a | 1.142 | 1.142 |
Isoleucine (g) | 0.612 | 0.45 | 0.0 | n/a | n/a | n/a | 0.077 | 0.023 | 0.001 | n/a | n/a | n/a | 0.255 | 0.0 | 0.0 | 0.009 | n/a | n/a | 1.427 | 1.427 |
Leucine (g) | 1.116 | 0.888 | 0.0 | n/a | n/a | n/a | 0.106 | 0.036 | 0.001 | n/a | n/a | n/a | 0.425 | 0.0 | 0.001 | 0.013 | n/a | n/a | 2.585 | 2.585 |
Lysine (g) | 0.456 | 0.288 | 0.0 | n/a | n/a | n/a | 0.086 | 0.03 | 0.001 | n/a | n/a | n/a | 0.306 | 0.0 | 0.001 | 0.01 | n/a | n/a | 1.178 | 1.178 |
Methionine (g) | 0.252 | 0.225 | 0.0 | n/a | n/a | n/a | 0.019 | 0.007 | 0.0 | n/a | n/a | n/a | 0.077 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.582 | 0.582 |
Cystine (g) | 0.384 | 0.275 | 0.0 | n/a | n/a | n/a | n/a | 0.013 | 0.0 | n/a | n/a | n/a | 0.094 | 0.0 | 0.0 | n/a | n/a | n/a | 0.766 | 0.766 |
Phenylalanine (g) | 0.78 | 0.65 | 0.0 | n/a | n/a | n/a | 0.058 | 0.02 | 0.001 | n/a | n/a | n/a | 0.281 | 0.0 | 0.0 | 0.007 | n/a | n/a | 1.796 | 1.796 |
Tyrosine (g) | 0.48 | 0.388 | 0.0 | n/a | n/a | n/a | 0.048 | 0.013 | 0.0 | n/a | n/a | n/a | 0.196 | 0.0 | 0.0 | 0.006 | n/a | n/a | 1.13 | 1.13 |
Valine (g) | 0.744 | 0.525 | 0.0 | n/a | n/a | n/a | 0.077 | 0.026 | 0.001 | n/a | n/a | n/a | 0.264 | 0.0 | 0.001 | 0.009 | n/a | n/a | 1.647 | 1.647 |
Arginine (g) | 0.768 | 0.525 | 0.0 | n/a | n/a | n/a | 0.125 | 0.033 | 0.001 | n/a | n/a | n/a | 0.366 | 0.0 | 0.0 | 0.015 | n/a | n/a | 1.832 | 1.832 |
Histidine (g) | 0.384 | 0.288 | 0.0 | n/a | n/a | n/a | 0.029 | 0.013 | 0.001 | n/a | n/a | n/a | 0.136 | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.854 | 0.854 |
Alanine (g) | 0.588 | 0.413 | 0.0 | n/a | n/a | n/a | 0.077 | 0.026 | 0.001 | n/a | n/a | n/a | 0.238 | 0.0 | 0.0 | 0.009 | n/a | n/a | 1.352 | 1.352 |
Aspartic acid (g) | 0.84 | 0.55 | 0.0 | n/a | n/a | n/a | 0.163 | 0.095 | 0.004 | n/a | n/a | n/a | 0.57 | 0.0 | 0.002 | 0.02 | n/a | n/a | 2.243 | 2.243 |
Glutamic acid (g) | 5.196 | 4.35 | 0.0 | n/a | n/a | n/a | 0.365 | 0.085 | 0.003 | n/a | n/a | n/a | 1.258 | 0.0 | 0.001 | 0.044 | n/a | n/a | 11.302 | 11.302 |
Glycine (g) | 0.66 | 0.463 | 0.0 | n/a | n/a | n/a | 0.086 | 0.023 | 0.001 | n/a | n/a | n/a | 0.238 | 0.0 | 0.0 | 0.01 | n/a | n/a | 1.481 | 1.481 |
Proline (g) | 1.704 | 1.5 | 0.0 | n/a | n/a | n/a | 0.115 | 0.03 | 0.001 | n/a | n/a | n/a | 0.391 | 0.0 | 0.0 | 0.014 | n/a | n/a | 3.755 | 3.755 |
Serine (g) | 0.78 | 0.65 | 0.0 | n/a | n/a | n/a | 0.077 | 0.026 | 0.001 | n/a | n/a | n/a | 0.306 | 0.0 | 0.0 | 0.009 | n/a | n/a | 1.85 | 1.85 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 0.2 | 0.0 | 0.021 | 0.0 | n/a | 0.029 | 0.007 | 0.004 | n/a | n/a | n/a | 0.009 | 0.32 | 0.002 | 0.003 | 0.0 | 0.0 | 0.977 | 0.977 |
Phytosterols (mg) | n/a | n/a | 0.0 | 1.932 | n/a | n/a | n/a | n/a | 0.279 | n/a | n/a | n/a | n/a | 19.463 | 0.14 | n/a | n/a | n/a | 21.813 | 21.813 |
Monounsaturated Fat (g) | 0.276 | 0.113 | 0.0 | 0.021 | 0.0 | n/a | 0.029 | 0.003 | 0.003 | n/a | n/a | n/a | 0.009 | 0.893 | 0.001 | 0.003 | 0.0 | 0.0 | 1.351 | 1.351 |
Polyunsaturated (g) | 0.936 | 0.513 | 0.0 | 0.024 | 0.0 | n/a | 0.067 | 0.036 | 0.003 | n/a | n/a | n/a | 0.017 | 0.938 | 0.001 | 0.008 | 0.0 | 0.0 | 2.543 | 2.543 |