Receta Scallion And Ginger Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).


6 Cups of Cooked Cooled Rice

Ground White Pepper

Sea Salt to taste
Peanut Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallions
28.8g 		ginger
18.6g 		garlic
5.22g 		eggs
88.0g 		vegetables
177.44g 		soy sauce
24.0g 		soy sauce
8.0g 		scallions
28.8g 		sea salt
0.0g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.34 0.33 11.07 5.91 1.51 0.5 0.53 n/a n/a 20.71 41.42
Total Fat (g) 0.05 0.14 0.03 8.75 0.92 0.01 0.0 0.05 n/a n/a 9.96 19.92
Carbohydrates (g) 2.11 3.31 1.73 0.68 23.88 1.83 0.61 2.11 n/a n/a 36.26 72.52
Ash (g) 0.23 0.14 0.08 0.76 1.06 3.67 1.22 0.23 n/a n/a 7.41 14.82
Calories (kcal) 9.216 14.88 7.778 125.84 113.562 12.72 4.24 9.216 n/a n/a 297.451 594.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.87 14.67 3.06 66.74 145.64 16.98 5.66 25.87 n/a n/a 304.5 609.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.32 0.05 0.68 n/a 0.41 0.14 0.67 n/a n/a 2.93 5.86
Galactose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.7 0.4 0.1 0.0 7.1 0.2 0.1 0.7 n/a n/a 9.3 18.6
Calcium (mg) 20.736 2.976 9.448 46.64 44.36 4.56 1.52 20.736 n/a n/a 150.976 301.952
Iron (mg) 0.43 0.11 0.09 1.61 1.69 0.46 0.15 0.43 n/a n/a 4.97 9.94
Magnesium (mg) 5.76 7.998 1.305 10.56 42.586 10.32 3.44 5.76 n/a n/a 87.729 175.458
Phosphorus (mg) 10.656 6.324 7.987 168.08 104.69 30.0 10.0 10.656 n/a n/a 348.392 696.784
Potassium (mg) 79.488 77.19 20.932 117.92 376.173 52.08 17.36 79.488 n/a n/a 820.631 1641.262
Sodium (mg) 4.608 2.418 0.887 123.2 83.397 1352.88 450.96 4.608 n/a n/a 2022.958 4045.916
Zinc (mg) 0.11 0.06 0.06 0.98 0.8 0.12 0.04 0.11 n/a n/a 2.29 4.58
Copper (mg) 0.023 0.043 0.016 0.088 0.16 0.024 0.008 0.023 n/a n/a 0.384 0.768
Manganese (mg) 0.046 0.043 0.087 0.035 0.426 0.101 0.034 0.046 n/a n/a 0.818 1.636
Selenium (mcg) 0.2 0.1 0.7 27.9 0.7 0.1 0.0 0.2 n/a n/a 30.0 60.0
Vitamin A, IU (IU) 287.136 0.0 0.47 428.56 9010.403 0.0 0.0 287.136 n/a n/a 10013.705 20027.41
Retinol (mcg) 0.0 0.0 0.0 122.32 0.0 0.0 0.0 0.0 n/a n/a 122.32 244.64
Vitamin A, RAE (mcg_RAE) 14.4 0.0 0.0 123.2 450.698 0.0 0.0 14.4 n/a n/a 602.698 1205.396
Beta Carotene (mcg) 172.224 0.0 0.261 8.8 n/a 0.0 0.0 172.224 n/a n/a 353.509 707.018
Vitamin E (mg) 0.16 0.05 0.0 0.85 n/a 0.0 0.0 0.16 n/a n/a 1.22 2.44
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 327.456 0.0 0.835 291.28 n/a 0.0 0.0 327.456 n/a n/a 947.027 1894.054
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 5.4 0.9 1.6 0.0 18.5 0.0 0.0 5.4 n/a n/a 31.8 63.6
Thiamin (mg) 0.017 0.006 0.01 0.062 0.213 0.007 0.002 0.017 n/a n/a 0.335 0.67
Riboflavin (mg) 0.023 0.006 0.006 0.422 0.16 0.041 0.014 0.023 n/a n/a 0.694 1.388
Niacin (mg) 0.153 0.14 0.037 0.062 2.218 0.528 0.176 0.153 n/a n/a 3.465 6.93
Pantothenic acid (mg) 0.023 0.037 0.031 1.267 0.284 0.072 0.024 0.023 n/a n/a 1.762 3.524
Vitamin B-6 (mg) 0.017 0.03 0.065 0.123 0.177 0.036 0.012 0.017 n/a n/a 0.478 0.956
Folate (mcg) 18.432 2.046 0.157 41.36 51.458 3.36 1.12 18.432 n/a n/a 136.364 272.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 n/a n/a 1.14 2.28
Choline (mg) 1.6 5.4 1.2 221.0 n/a 4.4 1.5 1.6 n/a n/a 236.7 473.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 0.004 0.15 0.053 0.022 0.007 0.006 n/a n/a 0.249 0.498
Threonine (g) 0.02 0.007 0.008 0.493 0.231 0.06 0.02 0.02 n/a n/a 0.86 1.72
Isoleucine (g) 0.023 0.009 0.011 0.59 0.284 0.072 0.024 0.023 n/a n/a 1.036 2.072
Leucine (g) 0.032 0.013 0.016 0.959 0.39 0.12 0.04 0.032 n/a n/a 1.602 3.204
Lysine (g) 0.026 0.011 0.014 0.801 0.355 0.086 0.029 0.026 n/a n/a 1.348 2.696
Methionine (g) 0.006 0.002 0.004 0.334 0.071 0.022 0.007 0.006 n/a n/a 0.452 0.904
Cystine (g) n/a 0.002 0.004 0.238 0.053 0.026 0.009 n/a n/a n/a 0.332 0.664
Phenylalanine (g) 0.017 0.009 0.009 0.598 0.248 0.079 0.026 0.017 n/a n/a 1.006 2.012
Tyrosine (g) 0.014 0.004 0.004 0.44 0.16 0.055 0.018 0.014 n/a n/a 0.71 1.42
Valine (g) 0.023 0.013 0.015 0.757 0.302 0.074 0.025 0.023 n/a n/a 1.232 2.464
Arginine (g) 0.037 0.007 0.033 0.722 0.408 0.103 0.034 0.037 n/a n/a 1.383 2.766
Histidine (g) 0.009 0.006 0.006 0.273 0.16 0.038 0.013 0.009 n/a n/a 0.512 1.024
Alanine (g) 0.023 0.006 0.007 0.651 0.248 0.067 0.022 0.023 n/a n/a 1.048 2.096
Aspartic acid (g) 0.049 0.039 0.026 1.17 0.621 0.161 0.054 0.049 n/a n/a 2.168 4.336
Glutamic acid (g) 0.109 0.03 0.042 1.478 0.816 0.355 0.118 0.109 n/a n/a 3.059 6.118
Glycine (g) 0.026 0.007 0.01 0.378 0.213 0.067 0.022 0.026 n/a n/a 0.751 1.502
Proline (g) 0.035 0.007 0.005 0.449 0.142 0.11 0.037 0.035 n/a n/a 0.82 1.64
Serine (g) 0.023 0.009 0.01 0.854 0.284 0.086 0.029 0.023 n/a n/a 1.318 2.636
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 0.0 0.0 0.0 n/a n/a 372.24 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.037 0.005 2.728 0.177 0.002 0.001 0.009 n/a n/a 2.968 5.936
Phytosterols (mg) n/a 2.79 n/a n/a n/a n/a n/a n/a n/a n/a 2.79 5.58
Monounsaturated Fat (g) 0.009 0.028 0.001 3.353 0.053 0.002 0.001 0.009 n/a n/a 3.455 6.91
Polyunsaturated (g) 0.02 0.028 0.013 1.197 0.426 0.005 0.002 0.02 n/a n/a 1.71 3.42