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Receta Scallion Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
173.0g 		water
177.75g 		scallions
28.8g 		olive oil
27.0g 		lime juice
15.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.07 0.0 0.53 0.0 0.06 n/a n/a 22.67 22.67
Total Fat (g) 1.11 0.0 0.05 27.0 0.01 n/a n/a 28.17 28.17
Carbohydrates (g) 133.95 0.0 2.11 0.0 1.27 n/a n/a 137.34 137.34
Ash (g) 1.07 0.18 0.23 0.0 0.05 n/a n/a 1.53 1.53
Calories (kcal) 650.48 0.0 9.216 238.68 3.783 n/a n/a 902.159 902.159
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.81 177.57 25.87 0.0 13.74 n/a n/a 231.99 231.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.0 0.26 n/a n/a 0.93 0.93
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.7 0.0 0.1 n/a n/a 9.5 9.5
Calcium (mg) 41.52 5.333 20.736 0.27 2.118 n/a n/a 69.977 69.977
Iron (mg) 1.87 0.0 0.43 0.15 0.01 n/a n/a 2.46 2.46
Magnesium (mg) 76.12 1.778 5.76 0.0 1.21 n/a n/a 84.868 84.868
Phosphorus (mg) 294.1 0.0 10.656 0.0 2.118 n/a n/a 306.874 306.874
Potassium (mg) 287.18 0.0 79.488 0.27 17.702 n/a n/a 384.64 384.64
Sodium (mg) 17.3 7.11 4.608 0.54 0.303 n/a n/a 29.861 29.861
Zinc (mg) 1.44 0.02 0.11 0.0 0.01 n/a n/a 1.58 1.58
Copper (mg) 0.433 0.018 0.023 0.0 0.005 n/a n/a 0.478 0.478
Manganese (mg) 1.349 0.0 0.046 0.0 0.003 n/a n/a 1.399 1.399
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 287.136 0.0 7.565 n/a n/a 294.701 294.701
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.4 0.0 0.303 n/a n/a 14.703 14.703
Beta Carotene (mcg) n/a 0.0 172.224 0.0 4.539 n/a n/a 176.763 176.763
Vitamin E (mg) n/a 0.0 0.16 3.87 0.03 n/a n/a 4.07 4.07
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 327.456 0.0 0.0 n/a n/a 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 4.5 n/a n/a 10.0 10.0
Thiamin (mg) 0.277 0.0 0.017 0.0 0.005 n/a n/a 0.299 0.299
Riboflavin (mg) 0.138 0.0 0.023 0.0 0.003 n/a n/a 0.164 0.164
Niacin (mg) 6.038 0.0 0.153 0.0 0.021 n/a n/a 6.212 6.212
Pantothenic acid (mg) 2.145 0.0 0.023 0.0 0.018 n/a n/a 2.186 2.186
Vitamin B-6 (mg) 0.19 0.0 0.017 0.0 0.006 n/a n/a 0.214 0.214
Folate (mcg) 34.6 0.0 18.432 0.0 1.513 n/a n/a 54.545 54.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 1.6 0.1 0.8 n/a n/a 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.277 n/a 0.006 0.0 0.0 n/a n/a 0.283 0.283
Threonine (g) 0.588 n/a 0.02 0.0 0.0 n/a n/a 0.608 0.608
Isoleucine (g) 0.848 n/a 0.023 0.0 0.0 n/a n/a 0.871 0.871
Leucine (g) 1.505 n/a 0.032 0.0 0.003 n/a n/a 1.54 1.54
Lysine (g) 0.433 n/a 0.026 0.0 0.003 n/a n/a 0.461 0.461
Methionine (g) 0.346 n/a 0.006 0.0 0.0 n/a n/a 0.352 0.352
Cystine (g) 0.623 n/a n/a 0.0 0.0 n/a n/a 0.623 0.623
Phenylalanine (g) 1.073 n/a 0.017 0.0 0.002 n/a n/a 1.091 1.091
Tyrosine (g) 0.588 n/a 0.014 0.0 0.0 n/a n/a 0.603 0.603
Valine (g) 0.934 n/a 0.023 0.0 0.002 n/a n/a 0.959 0.959
Arginine (g) 0.813 n/a 0.037 0.0 0.003 n/a n/a 0.854 0.854
Histidine (g) 0.45 n/a 0.009 0.0 0.0 n/a n/a 0.458 0.458
Alanine (g) 0.64 n/a 0.023 0.0 0.003 n/a n/a 0.666 0.666
Aspartic acid (g) 0.9 n/a 0.049 0.0 0.017 n/a n/a 0.965 0.965
Glutamic acid (g) 7.958 n/a 0.109 0.0 0.011 n/a n/a 8.078 8.078
Glycine (g) 0.692 n/a 0.026 0.0 0.002 n/a n/a 0.719 0.719
Proline (g) 2.422 n/a 0.035 0.0 0.005 n/a n/a 2.461 2.461
Serine (g) 1.038 n/a 0.023 0.0 0.006 n/a n/a 1.067 1.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.0 0.009 3.729 0.002 n/a n/a 3.946 3.946
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.156 0.0 0.009 19.699 0.002 n/a n/a 19.865 19.865
Polyunsaturated (g) 0.433 0.0 0.02 2.84 0.003 n/a n/a 3.296 3.296