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Receta Scallop and Bay Shrimp Ceviche Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tostada shells (usually found in the market or you can fry small corn tortillas)
1/2 cup Cotija cheese, crumbled or crumbled Goat cheese
Salt to taste
For the Guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
453.59g 		shrimp
226.8g 		squeezed lime juice
44.0g 		cilantro
1.89g 		tomatoes
225.68g 		onion
90.0g 		cucumber
48.55g 		sauce
1.42g 		guacamole
166.5g 		salt
0.0g 		cilantro
1.89g 		serve
27.0g 		avocados
340.0g 		tomatoes
84.63g 		onion
72.0g 		cilantro
6.8g 		salt
0.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 76.11 46.06 0.18 0.04 1.99 0.99 0.29 0.04 3.33 n/a 0.04 3.73 6.8 0.74 0.79 0.14 n/a 0.18 141.46 141.46
Total Fat (g) 3.45 3.92 0.03 0.01 0.45 0.09 0.08 0.0 24.41 n/a 0.01 9.79 49.84 0.17 0.07 0.04 n/a 0.03 92.39 92.39
Carbohydrates (g) 10.7 2.06 3.7 0.07 8.85 8.41 1.05 0.28 14.2 n/a 0.07 0.73 29.0 3.32 6.72 0.25 n/a 3.7 93.12 93.12
Ash (g) 6.94 2.72 n/a 0.03 1.13 0.32 0.17 0.13 2.63 n/a 0.03 n/a n/a 0.42 0.25 0.1 n/a 0.14 15.01 15.01
Calories (kcal) 399.159 240.408 11.0 0.434 40.622 36.0 5.825 1.477 266.4 n/a 0.434 106.92 544.0 15.233 28.8 1.564 n/a 11.0 1709.277 1709.277
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.18 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.22 0.22
Sucrose (g) n/a n/a n/a n/a 0.0 0.89 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.71 n/a n/a 0.21 1.91 1.91
Glucose (dextrose) (g) n/a n/a n/a n/a 2.82 1.77 0.31 n/a 0.62 n/a n/a n/a n/a 1.06 1.42 n/a n/a 0.26 8.26 8.26
Fructose (g) n/a n/a n/a n/a 3.09 1.16 0.36 n/a 0.2 n/a n/a n/a n/a 1.16 0.93 n/a n/a 0.27 7.17 7.17
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 356.39 172.05 39.95 1.74 213.27 80.2 46.96 0.97 121.93 n/a 1.74 12.03 248.98 79.98 64.16 6.27 n/a 39.95 1486.54 1486.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.74 0.02 5.94 3.82 0.67 0.15 1.1 n/a 0.02 0.0 2.24 2.23 3.05 0.06 n/a 0.74 20.77 20.77
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.17 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.7 1.5 0.3 0.1 11.2 n/a 0.1 0.0 22.8 1.0 1.2 0.2 n/a 0.2 41.5 41.5
Calcium (mg) 108.862 117.936 6.16 1.264 22.568 20.7 6.796 0.284 19.98 n/a 1.264 2.7 40.8 8.463 16.56 4.556 n/a 6.16 385.053 385.053
Iron (mg) 1.32 5.47 0.04 0.03 0.61 0.19 0.11 0.01 0.92 n/a 0.03 0.31 1.87 0.23 0.15 0.12 n/a 0.04 11.43 11.43
Magnesium (mg) 254.01 83.916 3.52 0.491 24.825 9.0 5.825 0.17 48.285 n/a 0.491 3.24 98.6 9.309 7.2 1.768 n/a 3.52 554.171 554.171
Phosphorus (mg) 993.362 464.94 6.16 0.906 54.163 26.1 10.194 0.738 86.58 n/a 0.906 28.89 176.8 20.311 20.88 3.264 n/a 6.16 1900.355 1900.355
Potassium (mg) 1460.56 419.58 51.48 9.831 534.862 131.4 66.021 5.254 807.525 n/a 9.831 51.03 1649.0 200.573 105.12 35.428 n/a 51.48 5588.975 5588.975
Sodium (mg) 730.28 335.664 0.88 0.868 11.284 3.6 0.971 19.0 11.655 n/a 0.868 217.35 23.8 4.232 2.88 3.128 n/a 0.88 1367.339 1367.339
Zinc (mg) 4.31 2.52 0.04 0.01 0.38 0.15 0.08 0.0 1.07 n/a 0.01 0.5 2.18 0.14 0.12 0.03 n/a 0.04 11.58 11.58
Copper (mg) 0.227 0.59 0.013 0.004 0.135 0.036 0.034 0.002 0.316 n/a 0.004 0.011 0.646 0.051 0.029 0.016 n/a 0.013 2.127 2.127
Manganese (mg) 0.408 0.113 n/a 0.008 0.248 0.117 0.034 n/a 0.233 n/a 0.008 n/a n/a 0.093 0.094 0.029 n/a 0.009 1.395 1.395
Selenium (mcg) 100.7 86.2 0.0 0.0 0.0 0.5 0.0 0.0 0.7 n/a 0.0 3.9 1.4 0.0 0.4 0.1 n/a 0.0 193.9 193.9
Vitamin A, IU (IU) 226.795 408.24 n/a 127.335 1879.914 1.8 34.952 9.656 243.09 n/a 127.335 n/a n/a 704.968 1.44 458.864 n/a 22.0 4246.389 4246.389
Retinol (mcg) 68.039 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.511 190.511
Vitamin A, RAE (mcg_RAE) 68.039 122.472 0.88 6.359 94.786 0.0 1.942 0.483 11.655 n/a 6.359 0.0 23.8 35.545 0.0 22.916 n/a 0.88 396.115 396.115
Beta Carotene (mcg) 0.0 0.0 13.2 74.159 1013.303 0.9 15.049 5.708 103.23 n/a 74.159 0.0 210.8 379.989 0.72 267.24 n/a 13.2 2171.657 2171.657
Vitamin E (mg) 0.0 2.49 0.1 0.05 1.22 0.02 0.01 0.03 3.45 n/a 0.05 0.06 7.04 0.46 0.01 0.17 n/a 0.1 15.25 15.25
Vitamin D (IU) n/a 344.736 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 5806.746 0.0 0.0 182.03 0.0 n/a 0.0 0.0 0.0 2177.53 0.0 0.0 n/a 0.0 8166.306 8166.306
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.323 277.586 3.6 7.767 0.014 451.215 n/a 16.323 0.0 921.4 104.095 2.88 58.82 n/a 0.0 1860.023 1860.023
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.23 n/a n/a 0.27 0.0 0.01 n/a 0.55 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 13.6 4.5 13.2 0.5 28.7 6.7 1.6 0.2 16.7 n/a 0.5 0.0 34.0 10.7 5.3 1.8 n/a 13.2 151.2 151.2
Thiamin (mg) 0.045 0.068 0.013 0.001 0.09 0.045 0.015 0.001 0.117 n/a 0.001 0.097 0.238 0.034 0.036 0.005 n/a 0.013 0.82 0.82
Riboflavin (mg) 0.318 0.068 0.009 0.003 0.045 0.027 0.015 0.001 0.216 n/a 0.003 0.041 0.442 0.017 0.022 0.011 n/a 0.009 1.245 1.245
Niacin (mg) 5.216 5.783 0.062 0.021 1.332 0.108 0.019 0.023 2.897 n/a 0.021 0.91 5.916 0.499 0.086 0.075 n/a 0.062 23.031 23.031
Pantothenic acid (mg) 0.635 0.635 n/a 0.011 0.203 0.108 0.117 n/a 2.314 n/a 0.011 n/a n/a 0.076 0.086 0.039 n/a 0.053 4.288 4.288
Vitamin B-6 (mg) 0.68 0.227 0.018 0.003 0.181 0.108 0.024 0.002 0.433 n/a 0.003 0.014 0.884 0.068 0.086 0.01 n/a 0.018 2.758 2.758
Folate (mcg) 72.574 6.804 4.4 1.17 33.852 17.1 6.796 0.128 134.865 n/a 1.17 0.54 275.4 12.695 13.68 4.216 n/a 4.4 589.79 589.79
Vitamin B-12 (mcg) 6.94 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.0 9.69 9.69
Choline (mg) 294.8 183.5 2.2 0.2 15.1 5.5 2.8 0.2 23.6 n/a 0.2 15.9 48.3 5.7 4.4 0.9 n/a 2.2 605.6 605.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.862 0.635 n/a n/a 0.023 0.009 0.005 n/a 0.05 n/a n/a n/a n/a 0.008 0.007 n/a n/a 0.0 1.599 1.599
Threonine (g) 3.266 1.86 n/a n/a 0.068 0.018 0.005 n/a 0.117 n/a n/a n/a n/a 0.025 0.014 n/a n/a 0.0 5.373 5.373
Isoleucine (g) 3.311 2.245 n/a n/a 0.045 0.009 0.005 n/a 0.133 n/a n/a n/a n/a 0.017 0.007 n/a n/a 0.0 5.773 5.773
Leucine (g) 5.352 3.651 n/a n/a 0.068 0.027 0.015 n/a 0.233 n/a n/a n/a n/a 0.025 0.022 n/a n/a 0.009 9.402 9.402
Lysine (g) 5.67 4.014 n/a n/a 0.068 0.036 0.015 n/a 0.216 n/a n/a n/a n/a 0.025 0.029 n/a n/a 0.009 10.082 10.082
Methionine (g) 1.724 1.293 n/a n/a 0.023 0.0 0.005 n/a 0.067 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.0 3.119 3.119
Cystine (g) 0.998 0.522 n/a n/a 0.023 0.0 0.005 n/a 0.05 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.0 1.605 1.605
Phenylalanine (g) 2.722 1.95 n/a n/a 0.158 0.027 0.015 n/a 0.383 n/a n/a n/a n/a 0.059 0.022 n/a n/a 0.004 5.34 5.34
Tyrosine (g) 2.449 1.542 n/a n/a 0.023 0.009 0.0 n/a 0.083 n/a n/a n/a n/a 0.008 0.007 n/a n/a 0.0 4.122 4.122
Valine (g) 3.311 2.177 n/a n/a 0.045 0.018 0.005 n/a 0.183 n/a n/a n/a n/a 0.017 0.014 n/a n/a 0.004 5.775 5.775
Arginine (g) 5.534 4.037 n/a n/a 0.045 0.09 0.015 n/a 0.15 n/a n/a n/a n/a 0.017 0.072 n/a n/a 0.009 9.968 9.968
Histidine (g) 1.451 0.93 n/a n/a 0.023 0.009 0.0 n/a 0.083 n/a n/a n/a n/a 0.008 0.007 n/a n/a 0.0 2.512 2.512
Alanine (g) 4.627 2.608 n/a n/a 0.068 0.018 0.015 n/a 0.183 n/a n/a n/a n/a 0.025 0.014 n/a n/a 0.009 7.567 7.567
Aspartic acid (g) 7.348 4.763 n/a n/a 0.316 0.081 0.019 n/a 0.4 n/a n/a n/a n/a 0.118 0.065 n/a n/a 0.048 13.159 13.159
Glutamic acid (g) 10.342 7.87 n/a n/a 0.97 0.234 0.097 n/a 0.483 n/a n/a n/a n/a 0.364 0.187 n/a n/a 0.031 20.578 20.578
Glycine (g) 4.763 2.79 n/a n/a 0.045 0.027 0.015 n/a 0.167 n/a n/a n/a n/a 0.017 0.022 n/a n/a 0.004 7.848 7.848
Proline (g) 3.13 1.52 n/a n/a 0.045 0.009 0.005 n/a 0.167 n/a n/a n/a n/a 0.017 0.007 n/a n/a 0.013 4.912 4.912
Serine (g) 3.402 1.814 n/a n/a 0.068 0.018 0.015 n/a 0.183 n/a n/a n/a n/a 0.025 0.014 n/a n/a 0.018 5.557 5.557
Cholesterol (mg) 149.685 344.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.17 0.0 0.0 0.0 0.0 n/a 0.0 513.591 513.591
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.748 0.004 0.0 0.068 0.036 0.005 0.001 3.546 n/a 0.0 3.499 7.242 0.025 0.029 0.001 n/a 0.004 15.572 15.572
Phytosterols (mg) n/a n/a n/a 0.094 15.798 13.5 n/a n/a n/a n/a 0.094 n/a n/a 5.924 10.8 0.34 n/a n/a 46.55 46.55
Monounsaturated Fat (g) 0.181 0.567 0.004 0.005 0.068 0.009 0.0 0.001 16.317 n/a 0.005 4.639 33.32 0.025 0.007 0.019 n/a 0.004 55.172 55.172
Polyunsaturated (g) 1.179 1.52 0.009 0.001 0.181 0.018 0.0 0.002 3.03 n/a 0.001 1.053 6.188 0.068 0.014 0.003 n/a 0.009 13.275 13.275