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Receta Scallop and Prawn Noodle Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g dried noodles of your choice (2 'blocks'!)
Large handful of beansprouts
1 bulb pak choi, chopped
Some veggie oil for frying
2 tsp lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
50.0g 		shrimp
50.0g 		spring onions
14.4g 		sake
14.55g 		oyster sauce
9.0g 		soy sauce
8.0g 		honey
10.5g 		sesame oil
6.8g 		lime juice
22.0g 		Total Per Serving Total for Recipe
Protein (g) 8.39 10.16 0.26 0.07 0.12 0.5 0.03 0.0 0.09 19.63 39.26
Total Fat (g) 0.38 0.87 0.03 0.0 0.02 0.0 0.0 6.8 0.02 8.11 16.22
Carbohydrates (g) 1.18 0.46 1.06 0.73 0.98 0.61 8.65 0.0 1.85 15.52 31.04
Ash (g) 0.77 0.6 0.12 0.0 0.67 1.22 0.02 0.0 0.07 3.47 6.94
Calories (kcal) 44.0 53.0 4.608 19.497 4.59 4.24 31.92 60.112 5.5 227.467 454.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.11 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.75 n/a 0.13 3.89 7.78
Fructose (g) n/a n/a n/a n/a n/a n/a 4.3 n/a 0.13 4.43 8.86
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 39.29 37.93 12.94 11.41 7.2 5.66 1.8 0.0 19.97 136.19 272.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.0 0.0 0.14 8.62 0.0 0.37 9.47 18.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a 0.0 0.33 0.66
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.2
Calcium (mg) 12.0 26.0 10.368 0.728 2.88 1.52 0.63 0.0 3.08 57.206 114.412
Iron (mg) 0.15 1.21 0.21 0.01 0.02 0.15 0.04 0.0 0.02 1.81 3.62
Magnesium (mg) 28.0 18.5 2.88 0.873 0.36 3.44 0.21 0.0 1.76 56.023 112.046
Phosphorus (mg) 109.5 102.5 5.328 0.873 1.98 10.0 0.42 0.0 3.08 233.681 467.362
Potassium (mg) 161.0 92.5 39.744 3.638 4.86 17.36 5.46 0.0 25.74 350.302 700.604
Sodium (mg) 80.5 74.0 2.304 0.291 245.97 450.96 0.42 0.0 0.44 854.885 1709.77
Zinc (mg) 0.48 0.56 0.06 0.0 0.01 0.04 0.02 0.0 0.02 1.18 2.36
Copper (mg) 0.025 0.13 0.012 0.001 0.014 0.008 0.004 0.0 0.007 0.2 0.4
Manganese (mg) 0.045 0.025 0.023 n/a 0.005 0.034 0.008 n/a 0.004 0.144 0.288
Selenium (mcg) 11.1 19.0 0.1 0.2 0.4 0.0 0.1 0.0 0.0 30.9 61.8
Vitamin A, IU (IU) 25.0 90.0 143.568 0.0 0.0 0.0 0.0 0.0 11.0 269.568 539.136
Retinol (mcg) 7.5 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 69.0
Vitamin A, RAE (mcg_RAE) 7.5 27.0 7.2 0.0 0.0 0.0 0.0 0.0 0.44 42.14 84.28
Beta Carotene (mcg) 0.0 0.0 86.112 0.0 0.0 0.0 0.0 0.0 6.6 92.712 185.424
Vitamin E (mg) 0.0 0.55 0.08 0.0 0.0 0.0 0.0 0.1 0.05 0.77 1.54
Vitamin D (IU) n/a 76.0 n/a n/a n/a n/a n/a n/a n/a 76.0 152.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.0 0.0 163.728 327.456
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.0 2.7 0.0 0.0 0.0 0.1 0.0 6.6 11.9 23.8
Thiamin (mg) 0.005 0.015 0.009 0.0 0.001 0.002 0.0 0.0 0.007 0.039 0.078
Riboflavin (mg) 0.035 0.015 0.012 0.0 0.011 0.014 0.004 0.0 0.004 0.095 0.19
Niacin (mg) 0.575 1.275 0.076 0.0 0.132 0.176 0.013 0.0 0.031 2.278 4.556
Pantothenic acid (mg) 0.07 0.14 0.012 n/a 0.002 0.024 0.007 0.0 0.026 0.281 0.562
Vitamin B-6 (mg) 0.075 0.05 0.009 0.0 0.002 0.012 0.002 0.0 0.009 0.158 0.316
Folate (mcg) 8.0 1.5 9.216 0.0 1.35 1.12 0.21 0.0 2.2 23.596 47.192
Vitamin B-12 (mcg) 0.77 0.58 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.38 2.76
Choline (mg) 32.5 40.5 0.8 0.0 0.3 1.5 0.2 0.0 1.1 76.9 153.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.14 0.003 n/a n/a 0.007 0.0 0.0 0.0 0.245 0.49
Threonine (g) 0.36 0.41 0.01 n/a n/a 0.02 0.0 0.0 0.0 0.8 1.6
Isoleucine (g) 0.365 0.495 0.012 n/a n/a 0.024 0.001 0.0 0.0 0.897 1.794
Leucine (g) 0.59 0.805 0.016 n/a n/a 0.04 0.001 0.0 0.004 1.456 2.912
Lysine (g) 0.625 0.885 0.013 n/a n/a 0.029 0.001 0.0 0.004 1.557 3.114
Methionine (g) 0.19 0.285 0.003 n/a n/a 0.007 0.0 0.0 0.0 0.485 0.97
Cystine (g) 0.11 0.115 n/a n/a n/a 0.009 0.0 0.0 0.0 0.234 0.468
Phenylalanine (g) 0.3 0.43 0.009 n/a n/a 0.026 0.001 0.0 0.002 0.768 1.536
Tyrosine (g) 0.27 0.34 0.007 n/a n/a 0.018 0.001 0.0 0.0 0.637 1.274
Valine (g) 0.365 0.48 0.012 n/a n/a 0.025 0.001 0.0 0.002 0.885 1.77
Arginine (g) 0.61 0.89 0.019 n/a n/a 0.034 0.001 0.0 0.004 1.559 3.118
Histidine (g) 0.16 0.205 0.004 n/a n/a 0.013 0.0 0.0 0.0 0.382 0.764
Alanine (g) 0.51 0.575 0.012 n/a n/a 0.022 0.001 0.0 0.004 1.124 2.248
Aspartic acid (g) 0.81 1.05 0.024 n/a n/a 0.054 0.003 0.0 0.024 1.965 3.93
Glutamic acid (g) 1.14 1.735 0.055 n/a n/a 0.118 0.002 0.0 0.015 3.066 6.132
Glycine (g) 0.525 0.615 0.013 n/a n/a 0.022 0.001 0.0 0.002 1.179 2.358
Proline (g) 0.345 0.335 0.017 n/a n/a 0.037 0.009 0.0 0.007 0.75 1.5
Serine (g) 0.375 0.4 0.012 n/a n/a 0.029 0.001 0.0 0.009 0.825 1.65
Cholesterol (mg) 16.5 76.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.5 185.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.165 0.004 0.0 0.004 0.001 0.0 0.966 0.002 1.182 2.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 58.82 n/a 58.82 117.64
Monounsaturated Fat (g) 0.02 0.125 0.004 0.0 0.006 0.001 0.0 2.7 0.002 2.858 5.716
Polyunsaturated (g) 0.13 0.335 0.01 0.0 0.006 0.002 0.0 2.836 0.004 3.323 6.646