Receta Scallop and Saffron Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 123.33g	scallops 15.6g	shallots 0.0g	tomato 111.93g	saffron 0.35g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	8.79	2.62	n/a	0.98	0.04	0.0	12.44	12.44
Total Fat (g)	0.81	0.12	n/a	0.22	0.02	13.5	14.68	14.68
Carbohydrates (g)	98.6	0.37	n/a	4.39	0.23	0.0	103.59	103.59
Ash (g)	0.79	0.24	n/a	0.56	0.02	0.0	1.61	1.61
Calories (kcal)	450.155	13.728	n/a	20.147	1.085	119.34	604.455	604.455
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.02	n/a	n/a	1.4	n/a	n/a	1.42	1.42
Fructose (g)	0.02	n/a	n/a	1.53	n/a	n/a	1.56	1.56
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	14.33	12.26	n/a	105.77	0.04	0.0	132.4	132.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.0	n/a	2.94	n/a	0.0	3.09	3.09
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	n/a	1.3	0.0	0.0	3.0	3.0
Calcium (mg)	34.532	3.744	n/a	11.193	0.389	0.135	49.993	49.993
Iron (mg)	5.32	0.05	n/a	0.3	0.04	0.08	5.78	5.78
Magnesium (mg)	30.833	8.736	n/a	12.312	0.924	0.0	52.805	52.805
Phosphorus (mg)	141.83	34.164	n/a	26.863	0.882	0.0	203.739	203.739
Potassium (mg)	141.83	50.232	n/a	265.274	6.034	0.135	463.505	463.505
Sodium (mg)	6.167	25.116	n/a	5.597	0.518	0.27	37.667	37.667
Zinc (mg)	1.34	0.15	n/a	0.19	0.0	0.0	1.69	1.69
Copper (mg)	0.271	0.008	n/a	0.067	0.001	0.0	0.347	0.347
Manganese (mg)	1.344	0.014	n/a	0.123	0.099	0.0	1.581	1.581
Selenium (mcg)	18.6	3.5	n/a	0.0	0.0	0.0	22.1	22.1
Vitamin A, IU (IU)	0.0	7.8	n/a	932.377	1.855	0.0	942.032	942.032
Retinol (mcg)	0.0	2.34	n/a	0.0	0.0	0.0	2.34	2.34
Vitamin A, RAE (mcg_RAE)	0.0	2.34	n/a	47.011	0.095	0.0	49.445	49.445
Beta Carotene (mcg)	0.0	0.0	n/a	502.566	n/a	0.0	502.566	502.566
Vitamin E (mg)	0.14	0.0	n/a	0.6	n/a	1.94	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	2879.959	n/a	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	137.674	n/a	0.0	137.674	137.674
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.13	n/a	0.11	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	14.2	0.3	0.0	15.0	15.0
Thiamin (mg)	0.715	0.002	n/a	0.045	0.0	0.0	0.762	0.762
Riboflavin (mg)	0.062	0.011	n/a	0.022	0.001	0.0	0.096	0.096
Niacin (mg)	5.168	0.179	n/a	0.66	0.005	0.0	6.012	6.012
Pantothenic acid (mg)	1.246	0.022	n/a	0.101	n/a	0.0	1.368	1.368
Vitamin B-6 (mg)	0.197	0.023	n/a	0.09	0.004	0.0	0.314	0.314
Folate (mcg)	284.892	2.496	n/a	16.79	0.326	0.0	304.503	304.503
Vitamin B-12 (mcg)	0.0	0.24	n/a	0.0	0.0	0.0	0.24	0.24
Choline (mg)	7.2	10.1	n/a	7.5	n/a	0.0	24.8	24.8
Folic acid (mcg)	275.026	0.0	n/a	0.0	0.0	0.0	275.026	275.026
Tryptophan (g)	0.099	0.03	n/a	0.011	n/a	0.0	0.139	0.139
Threonine (g)	0.321	0.112	n/a	0.034	n/a	0.0	0.467	0.467
Isoleucine (g)	0.382	0.114	n/a	0.022	n/a	0.0	0.519	0.519
Leucine (g)	0.728	0.184	n/a	0.034	n/a	0.0	0.945	0.945
Lysine (g)	0.321	0.195	n/a	0.034	n/a	0.0	0.549	0.549
Methionine (g)	0.21	0.059	n/a	0.011	n/a	0.0	0.28	0.28
Cystine (g)	0.185	0.034	n/a	0.011	n/a	0.0	0.231	0.231
Phenylalanine (g)	0.469	0.094	n/a	0.078	n/a	0.0	0.641	0.641
Tyrosine (g)	0.296	0.084	n/a	0.011	n/a	0.0	0.391	0.391
Valine (g)	0.543	0.114	n/a	0.022	n/a	0.0	0.679	0.679
Arginine (g)	0.728	0.19	n/a	0.022	n/a	0.0	0.94	0.94
Histidine (g)	0.21	0.05	n/a	0.011	n/a	0.0	0.271	0.271
Alanine (g)	0.506	0.159	n/a	0.034	n/a	0.0	0.698	0.698
Aspartic acid (g)	0.826	0.253	n/a	0.157	n/a	0.0	1.236	1.236
Glutamic acid (g)	1.714	0.356	n/a	0.481	n/a	0.0	2.551	2.551
Glycine (g)	0.407	0.164	n/a	0.022	n/a	0.0	0.593	0.593
Proline (g)	0.419	0.108	n/a	0.022	n/a	0.0	0.549	0.549
Serine (g)	0.469	0.117	n/a	0.034	n/a	0.0	0.619	0.619
Cholesterol (mg)	0.0	5.148	n/a	0.0	0.0	0.0	5.148	5.148
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.222	0.012	n/a	0.034	0.006	1.864	2.138	2.138
Phytosterols (mg)	n/a	n/a	n/a	7.835	n/a	29.835	37.67	37.67
Monounsaturated Fat (g)	0.259	0.006	n/a	0.034	0.002	9.85	10.15	10.15
Polyunsaturated (g)	0.222	0.041	n/a	0.09	0.007	1.42	1.78	1.78