Receta Scallop And Shrimp "Minestrone" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 28.03g	bell pepper 24.4g	tomato 14.11g	sea scallops 90.0g	kidney beans 16.0g	shrimp 85.05g	olive oil 6.75g	garlics 1.31g	thyme 0.0g	bay leaf 1.0g	parsley 0.71g	wine 44.25g	cognac 1.16g	water 237.0g	celery 8.9g	chives 1.0g	basil 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.24	0.12	15.1	0.84	17.27	0.0	0.08	n/a	0.08	0.02	0.03	0.0	0.0	0.06	0.02	0.01	34.21	136.84
Total Fat (g)	0.05	0.07	0.03	0.68	0.1	1.47	6.75	0.01	n/a	0.08	0.01	0.0	0.0	0.0	0.02	0.0	0.0	9.27	37.08
Carbohydrates (g)	0.94	1.47	0.55	2.12	2.32	0.77	0.0	0.43	n/a	0.75	0.05	1.2	0.0	0.0	0.26	0.06	0.01	10.94	43.76
Ash (g)	0.17	0.11	0.07	1.38	0.26	1.02	0.0	0.02	n/a	0.04	0.02	0.11	n/a	0.24	0.07	0.01	0.0	3.51	14.04
Calories (kcal)	4.484	7.562	2.539	79.2	13.44	90.15	59.67	1.944	n/a	3.13	0.257	36.728	2.674	0.0	1.424	0.25	0.065	303.517	1214.068
Starch (g)	n/a	0.0	0.0	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.42	5.68
Sucrose (g)	0.01	0.0	0.0	n/a	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.31	1.24
Glucose (dextrose) (g)	0.21	0.47	0.18	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.91	3.64
Fructose (g)	0.27	0.55	0.19	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	1.06	4.24
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	4.6	0.4	0.0	0.0	0.0	0.0	5.0	20.0
Water (g)	26.52	22.49	13.33	70.71	12.49	64.52	0.0	0.76	n/a	0.05	0.62	38.31	0.77	236.76	8.49	0.92	0.26	497.02	1988.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.48	1.02	0.37	0.0	0.3	0.0	0.0	0.01	n/a	n/a	0.01	0.35	0.0	0.0	0.16	0.02	0.0	2.73	10.92
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.3	0.5	0.2	0.0	0.8	0.0	0.0	0.0	n/a	0.3	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.3	9.2
Calcium (mg)	4.204	1.708	1.411	21.6	5.44	44.225	0.068	2.362	n/a	8.34	0.983	3.54	0.0	7.11	3.56	0.61	0.501	105.661	422.644
Iron (mg)	0.1	0.1	0.04	0.26	0.19	2.05	0.04	0.02	n/a	0.43	0.04	0.16	0.0	0.0	0.02	0.02	0.01	3.48	13.92
Magnesium (mg)	4.764	2.927	1.552	50.4	4.32	31.468	0.0	0.326	n/a	1.2	0.356	4.868	0.0	2.37	0.979	0.2	0.181	105.911	423.644
Phosphorus (mg)	10.65	6.343	3.385	197.1	14.4	174.347	0.0	1.997	n/a	1.13	0.413	8.85	0.046	0.0	2.136	0.33	0.159	421.286	1685.144
Potassium (mg)	73.426	51.473	33.429	289.8	37.92	157.338	0.068	5.233	n/a	5.29	3.947	43.808	0.023	0.0	23.14	2.6	0.835	728.33	2913.32
Sodium (mg)	2.803	0.976	0.705	144.9	47.36	125.87	0.135	0.222	n/a	0.23	0.399	2.213	0.012	9.48	7.12	0.04	0.011	342.475	1369.9
Zinc (mg)	0.08	0.06	0.02	0.86	0.07	0.94	0.0	0.02	n/a	0.04	0.01	0.06	0.0	0.02	0.01	0.0	0.0	2.2	8.8
Copper (mg)	0.014	0.005	0.008	0.045	0.022	0.221	0.0	0.004	n/a	0.004	0.001	0.004	0.0	0.024	0.004	0.001	0.001	0.359	1.436
Manganese (mg)	0.05	0.027	0.016	0.081	0.027	0.043	0.0	0.022	n/a	0.082	0.001	0.053	n/a	0.0	0.009	0.001	0.003	0.415	1.66
Selenium (mcg)	0.1	0.0	0.0	20.0	0.1	32.3	0.0	0.2	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	52.9	211.6
Vitamin A, IU (IU)	56.05	763.807	117.495	45.0	0.0	153.086	0.0	0.117	n/a	61.85	60.021	0.0	n/a	0.0	39.961	40.0	14.939	1352.326	5409.304
Retinol (mcg)	0.0	0.0	0.0	13.5	0.0	45.926	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.426	237.704
Vitamin A, RAE (mcg_RAE)	2.803	38.3	5.924	13.5	0.0	45.926	0.0	0.0	n/a	3.09	3.0	0.0	0.0	0.0	1.958	2.0	0.748	117.248	468.992
Beta Carotene (mcg)	33.63	396.175	63.331	0.0	n/a	0.0	0.0	0.065	n/a	n/a	36.01	0.0	0.0	0.0	24.03	24.0	8.898	586.139	2344.556
Vitamin E (mg)	0.03	0.39	0.08	0.0	0.0	0.94	0.97	0.0	n/a	n/a	0.01	0.0	0.0	0.0	0.02	0.0	0.0	2.44	9.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	129.272	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	129.272	517.088
Lycopene (mcg)	0.0	0.0	362.922	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	595.531	12.441	17.349	0.0	n/a	0.0	0.0	0.209	n/a	n/a	39.622	0.0	0.0	0.0	25.187	9.16	16.001	715.501	2862.004
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.02	0.0	0.11	0.09	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.31	1.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	4.8	31.2	1.8	2.7	0.2	1.7	0.0	0.4	n/a	0.5	0.9	0.0	0.0	0.0	0.3	0.5	0.1	44.9	179.6
Thiamin (mg)	0.014	0.012	0.006	0.009	0.019	0.026	0.0	0.003	n/a	0.0	0.001	0.004	0.0	0.0	0.002	0.001	0.0	0.096	0.384
Riboflavin (mg)	0.039	0.022	0.003	0.063	0.008	0.026	0.0	0.001	n/a	0.004	0.001	0.009	0.0	0.0	0.005	0.001	0.0	0.183	0.732
Niacin (mg)	0.137	0.239	0.083	1.035	0.066	2.169	0.0	0.009	n/a	0.02	0.009	0.075	0.0	0.0	0.028	0.002	0.003	3.876	15.504
Pantothenic acid (mg)	0.045	0.078	0.013	0.126	0.022	0.238	0.0	0.008	n/a	n/a	0.003	0.018	n/a	0.0	0.022	0.001	0.001	0.574	2.296
Vitamin B-6 (mg)	0.062	0.071	0.011	0.135	0.011	0.085	0.0	0.016	n/a	0.017	0.001	0.022	0.0	0.0	0.006	0.001	0.0	0.439	1.756
Folate (mcg)	8.127	11.222	2.116	14.4	5.76	2.551	0.0	0.039	n/a	1.8	1.083	0.443	0.0	0.0	3.204	0.14	0.193	51.077	204.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.38	0.0	0.99	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.36	9.44
Choline (mg)	2.7	1.4	0.9	58.5	5.6	68.8	0.0	0.3	n/a	n/a	0.1	2.2	0.0	0.0	0.5	0.0	0.0	141.1	564.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.001	0.171	0.01	0.238	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.0	0.428	1.712
Threonine (g)	0.008	0.01	0.004	0.648	0.03	0.697	0.0	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	1.403	5.612
Isoleucine (g)	0.011	0.005	0.003	0.657	0.04	0.842	0.0	0.003	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	1.564	6.256
Leucine (g)	0.02	0.01	0.004	1.062	0.072	1.369	0.0	0.004	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	0.001	2.546	10.184
Lysine (g)	0.02	0.01	0.004	1.125	0.059	1.505	0.0	0.004	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	0.0	2.731	10.924
Methionine (g)	0.006	0.002	0.001	0.342	0.011	0.485	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.0	0.85	3.4
Cystine (g)	0.003	0.005	0.001	0.198	0.008	0.196	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.412	1.648
Phenylalanine (g)	0.011	0.012	0.01	0.54	0.05	0.731	0.0	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	1.36	5.44
Tyrosine (g)	0.008	0.002	0.001	0.486	0.019	0.578	0.0	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	0.0	1.099	4.396
Valine (g)	0.014	0.007	0.003	0.657	0.048	0.816	0.0	0.004	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	0.0	1.554	6.216
Arginine (g)	0.014	0.01	0.003	1.098	0.046	1.514	0.0	0.008	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	2.696	10.784
Histidine (g)	0.008	0.005	0.001	0.288	0.022	0.349	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.001	n/a	0.0	0.677	2.708
Alanine (g)	0.017	0.007	0.004	0.918	0.038	0.978	0.0	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	1.968	7.872
Aspartic acid (g)	0.042	0.068	0.02	1.458	0.106	1.786	0.0	0.006	n/a	n/a	0.002	n/a	n/a	n/a	0.011	n/a	0.001	3.5	14.0
Glutamic acid (g)	0.036	0.051	0.061	2.052	0.134	2.951	0.0	0.011	n/a	n/a	0.002	n/a	n/a	n/a	0.008	n/a	0.001	5.307	21.228
Glycine (g)	0.014	0.007	0.003	0.945	0.034	1.046	0.0	0.003	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	2.055	8.22
Proline (g)	0.011	0.005	0.003	0.621	0.048	0.57	0.0	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	1.263	5.052
Serine (g)	0.014	0.012	0.004	0.675	0.053	0.68	0.0	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.0	1.444	5.776
Cholesterol (mg)	0.0	0.0	0.0	29.7	0.0	129.272	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	158.972	635.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.007	0.004	0.072	0.022	0.281	0.932	0.001	n/a	0.023	0.001	0.0	0.0	0.0	0.004	0.0	0.0	1.359	5.436
Phytosterols (mg)	n/a	n/a	0.987	n/a	n/a	n/a	14.918	n/a	n/a	n/a	0.036	n/a	n/a	n/a	0.534	n/a	n/a	16.474	65.896
Monounsaturated Fat (g)	0.003	0.0	0.004	0.036	0.061	0.213	4.925	0.0	n/a	0.016	0.002	0.0	0.0	0.0	0.003	0.0	0.0	5.263	21.052
Polyunsaturated (g)	0.022	0.017	0.011	0.234	0.042	0.57	0.71	0.003	n/a	0.023	0.001	0.0	0.0	0.0	0.007	0.0	0.001	1.642	6.568