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Receta Scallop And Shrimp With Spaghetti - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		scallops
56.7g 		shrimp
28.35g 		pea
13.78g 		onion
6.0g 		garlic
0.98g 		olive oil
1.69g 		linguine
35.44g 		cheese
1.03g 		butter
1.77g 		parsley
0.3g 		basil
0.07g 		pepper
0.08g 		oil
6.81g 		Total Per Serving Total for Recipe
Protein (g) 9.51 5.76 0.75 0.11 0.06 0.0 4.62 0.26 0.02 0.01 0.0 0.0 0.0 21.1 168.8
Total Fat (g) 0.43 0.49 0.06 0.01 0.0 1.69 0.54 0.34 1.44 0.0 0.0 0.0 6.81 11.81 94.48
Carbohydrates (g) 1.34 0.26 1.99 0.44 0.32 0.0 26.46 0.01 0.0 0.02 0.0 0.0 0.0 30.85 246.8
Ash (g) 0.87 0.34 0.12 0.05 0.01 0.0 0.31 0.04 0.04 0.01 0.0 0.0 0.0 1.79 14.32
Calories (kcal) 49.895 30.051 11.158 1.92 1.458 14.918 131.473 4.156 12.718 0.107 0.016 0.025 60.223 318.117 2544.936
Starch (g) n/a n/a n/a n/a n/a n/a 22.13 n/a n/a n/a n/a 0.0 n/a 22.13 177.04
Sucrose (g) n/a n/a 0.69 n/a n/a n/a 0.17 0.0 n/a n/a 0.0 0.0 n/a 0.86 6.88
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.06 0.48
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.09 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.69 0.0 n/a n/a 0.0 0.0 n/a 0.72 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 21.51 10.86 5.39 0.57 0.0 3.51 0.38 0.28 0.26 0.06 0.07 0.0 87.45 699.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.78 0.14 0.01 0.0 0.95 0.01 0.0 0.0 0.0 0.0 0.0 1.89 15.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 13.608 14.742 3.444 4.32 1.772 0.017 7.442 7.435 0.426 0.41 0.125 0.006 0.0 53.745 429.96
Iron (mg) 0.16 0.68 0.2 0.09 0.02 0.01 1.17 0.01 0.0 0.02 0.0 0.0 0.0 2.36 18.88
Magnesium (mg) 31.751 10.49 4.546 1.2 0.245 0.0 18.782 0.289 0.035 0.148 0.045 0.01 0.0 67.54 540.32
Phosphorus (mg) 124.17 58.118 14.877 2.22 1.497 0.0 66.977 5.28 0.426 0.172 0.039 0.021 0.0 273.797 2190.376
Potassium (mg) 182.57 52.448 33.611 16.56 3.925 0.017 79.026 1.011 0.426 1.645 0.208 0.169 0.0 371.613 2972.904
Sodium (mg) 91.285 41.958 0.689 0.96 0.166 0.034 2.126 6.404 10.217 0.166 0.003 0.003 0.0 154.011 1232.088
Zinc (mg) 0.54 0.31 0.17 0.02 0.01 0.0 0.5 0.03 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Copper (mg) 0.028 0.074 0.025 0.005 0.003 0.0 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.238 1.904
Manganese (mg) 0.051 0.014 0.056 0.01 0.016 0.0 0.326 0.0 0.0 0.0 0.001 0.0 n/a 0.475 3.8
Selenium (mcg) 12.6 10.8 0.2 0.0 0.1 0.0 22.4 0.1 0.0 0.0 0.0 0.0 0.0 46.3 370.4
Vitamin A, IU (IU) 28.349 51.03 105.379 59.82 0.088 0.0 0.0 10.333 44.326 25.009 3.714 2.503 0.0 330.551 2644.408
Retinol (mcg) 8.505 15.309 0.0 0.0 0.0 0.0 0.0 2.661 11.902 0.0 0.0 0.0 0.0 38.376 307.008
Vitamin A, RAE (mcg_RAE) 8.505 15.309 5.235 3.0 0.0 0.0 0.0 2.733 12.132 1.25 0.186 0.126 0.0 48.475 387.8
Beta Carotene (mcg) 0.0 0.0 61.85 35.88 0.049 0.0 0.0 0.877 2.803 15.004 2.212 1.298 0.0 119.972 959.776
Vitamin E (mg) 0.0 0.31 0.02 0.03 0.0 0.24 0.04 0.0 0.04 0.0 0.0 0.0 0.63 1.32 10.56
Vitamin D (IU) n/a 43.092 n/a n/a n/a n/a n/a 0.124 0.993 n/a n/a n/a n/a 44.209 353.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 341.207 68.22 0.157 0.0 6.379 0.0 0.0 16.509 3.978 0.041 0.0 436.49 3491.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.13 n/a n/a 0.01 0.31 0.0 0.0 0.0 0.0 0.0 n/a 0.49 3.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.6 5.5 1.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 9.7 77.6
Thiamin (mg) 0.006 0.009 0.037 0.004 0.002 0.0 0.315 0.0 0.0 0.0 0.0 0.0 0.0 0.373 2.984
Riboflavin (mg) 0.04 0.009 0.018 0.005 0.001 0.0 0.142 0.004 0.001 0.0 0.0 0.0 0.0 0.219 1.752
Niacin (mg) 0.652 0.723 0.288 0.032 0.007 0.0 2.544 0.001 0.001 0.004 0.001 0.001 0.0 4.253 34.024
Pantothenic acid (mg) 0.079 0.079 0.014 0.005 0.006 0.0 0.152 0.004 0.002 0.001 0.0 0.0 0.0 0.343 2.744
Vitamin B-6 (mg) 0.085 0.028 0.023 0.004 0.012 0.0 0.05 0.001 0.0 0.0 0.0 0.0 0.0 0.203 1.624
Folate (mcg) 9.072 0.851 8.954 3.84 0.029 0.0 83.987 0.186 0.053 0.451 0.048 0.037 0.0 107.507 860.056
Vitamin B-12 (mcg) 0.87 0.33 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.21 9.68
Choline (mg) 36.9 22.9 3.9 0.3 0.2 0.0 5.4 0.2 0.3 0.0 0.0 0.0 n/a 70.2 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.608 0.0 0.0 0.0 0.0 0.0 0.0 77.608 620.864
Tryptophan (g) 0.108 0.079 0.006 0.001 0.001 0.0 0.067 0.003 0.0 0.0 0.0 0.0 0.0 0.265 2.12
Threonine (g) 0.408 0.232 0.028 0.004 0.002 0.0 0.163 0.009 0.001 0.0 0.0 0.0 0.0 0.847 6.776
Isoleucine (g) 0.414 0.281 0.028 0.005 0.002 0.0 0.181 0.016 0.001 0.0 0.0 0.0 0.0 0.927 7.416
Leucine (g) 0.669 0.456 0.044 0.007 0.003 0.0 0.351 0.025 0.001 0.001 0.0 0.0 0.0 1.557 12.456
Lysine (g) 0.709 0.502 0.044 0.005 0.003 0.0 0.106 0.021 0.001 0.001 0.0 0.0 0.0 1.392 11.136
Methionine (g) 0.215 0.162 0.011 0.001 0.001 0.0 0.053 0.007 0.0 0.0 0.0 0.0 0.0 0.45 3.6
Cystine (g) 0.125 0.065 0.004 n/a 0.001 0.0 0.092 0.001 0.0 0.0 0.0 0.0 0.0 0.288 2.304
Phenylalanine (g) 0.34 0.244 0.028 0.004 0.002 0.0 0.237 0.014 0.001 0.0 0.0 0.0 0.0 0.869 6.952
Tyrosine (g) 0.306 0.193 0.015 0.003 0.001 0.0 0.085 0.012 0.001 0.0 0.0 0.0 0.0 0.616 4.928
Valine (g) 0.414 0.272 0.033 0.005 0.003 0.0 0.209 0.017 0.001 0.001 0.0 0.0 0.0 0.955 7.64
Arginine (g) 0.692 0.505 0.059 0.008 0.006 0.0 0.167 0.01 0.001 0.0 0.0 0.0 0.0 1.447 11.576
Histidine (g) 0.181 0.116 0.015 0.002 0.001 0.0 0.106 0.009 0.0 0.0 0.0 0.0 0.0 0.432 3.456
Alanine (g) 0.578 0.326 0.033 0.005 0.001 0.0 0.156 0.007 0.001 0.001 0.0 0.0 0.0 1.108 8.864
Aspartic acid (g) 0.919 0.595 0.069 0.01 0.005 0.0 0.22 0.017 0.001 0.001 0.0 0.0 0.0 1.836 14.688
Glutamic acid (g) 1.293 0.984 0.102 0.023 0.008 0.0 1.63 0.063 0.003 0.001 0.0 0.0 0.0 4.106 32.848
Glycine (g) 0.595 0.349 0.025 0.005 0.002 0.0 0.156 0.004 0.0 0.0 0.0 0.0 0.0 1.137 9.096
Proline (g) 0.391 0.19 0.023 0.007 0.001 0.0 0.556 0.029 0.001 0.001 0.0 0.0 0.0 1.2 9.6
Serine (g) 0.425 0.227 0.025 0.005 0.002 0.0 0.22 0.015 0.001 0.0 0.0 0.0 0.0 0.92 7.36
Cholesterol (mg) 18.711 43.092 0.0 0.0 0.0 0.0 0.0 1.083 3.814 0.0 0.0 0.0 0.0 66.699 533.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.176 0.176 1.408
Saturated Fat (g) 0.045 0.094 0.01 0.002 0.001 0.233 0.099 0.217 0.911 0.0 0.0 0.0 0.506 2.119 16.952
Phytosterols (mg) n/a n/a n/a n/a n/a 3.729 n/a n/a n/a 0.015 n/a n/a 17.031 20.775 166.2
Monounsaturated Fat (g) 0.023 0.071 0.006 0.002 0.0 1.231 0.06 0.097 0.373 0.001 0.0 0.0 1.548 3.412 27.296
Polyunsaturated (g) 0.147 0.19 0.026 0.004 0.002 0.178 0.198 0.01 0.054 0.0 0.0 0.0 4.438 5.248 41.984