Receta Scallop Appetizers - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
scallops
75.6g |
dressing
41.67g |
garlic
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.69 | 0.32 | 0.01 | 13.02 | 78.12 |
| Total Fat (g) | 0.57 | 18.67 | 0.0 | 19.25 | 115.5 |
| Carbohydrates (g) | 1.78 | 6.49 | 0.07 | 8.35 | 50.1 |
| Ash (g) | 1.16 | 0.95 | 0.0 | 2.11 | 12.66 |
| Calories (kcal) | 66.527 | 190.417 | 0.324 | 257.267 | 1543.602 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.62 | n/a | 1.62 | 9.72 |
| Glucose (dextrose) (g) | n/a | 2.8 | n/a | 2.8 | 16.8 |
| Fructose (g) | n/a | 2.23 | n/a | 2.23 | 13.38 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.4 | 15.23 | 0.13 | 74.76 | 448.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.65 | 0.0 | 6.65 | 39.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 18.144 | 10.0 | 0.394 | 28.537 | 171.222 |
| Iron (mg) | 0.22 | 0.33 | 0.0 | 0.56 | 3.36 |
| Magnesium (mg) | 42.335 | 2.083 | 0.054 | 44.473 | 266.838 |
| Phosphorus (mg) | 165.56 | 7.917 | 0.333 | 173.81 | 1042.86 |
| Potassium (mg) | 243.427 | 27.917 | 0.872 | 272.215 | 1633.29 |
| Sodium (mg) | 121.713 | 348.333 | 0.037 | 470.084 | 2820.504 |
| Zinc (mg) | 0.72 | 0.12 | 0.0 | 0.84 | 5.04 |
| Copper (mg) | 0.038 | 0.0 | 0.001 | 0.038 | 0.228 |
| Manganese (mg) | 0.068 | 0.008 | 0.004 | 0.08 | 0.48 |
| Selenium (mcg) | 16.8 | 0.0 | 0.0 | 16.8 | 100.8 |
| Vitamin A, IU (IU) | 37.799 | 193.333 | 0.02 | 231.152 | 1386.912 |
| Retinol (mcg) | 11.34 | 0.0 | 0.0 | 11.34 | 68.04 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 9.583 | 0.0 | 20.923 | 125.538 |
| Beta Carotene (mcg) | 0.0 | 96.667 | 0.011 | 96.678 | 580.068 |
| Vitamin E (mg) | 0.0 | 2.08 | 0.0 | 2.08 | 12.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 155.417 | 0.0 | 155.417 | 932.502 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.035 | 0.035 | 0.21 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 1.5 | 0.1 | 3.8 | 22.8 |
| Thiamin (mg) | 0.008 | 0.008 | 0.0 | 0.016 | 0.096 |
| Riboflavin (mg) | 0.053 | 0.021 | 0.0 | 0.074 | 0.444 |
| Niacin (mg) | 0.869 | 0.079 | 0.002 | 0.95 | 5.7 |
| Pantothenic acid (mg) | 0.106 | 0.0 | 0.001 | 0.107 | 0.642 |
| Vitamin B-6 (mg) | 0.113 | 0.0 | 0.003 | 0.116 | 0.696 |
| Folate (mcg) | 12.096 | 0.0 | 0.007 | 12.102 | 72.612 |
| Vitamin B-12 (mcg) | 1.16 | 0.06 | 0.0 | 1.21 | 7.26 |
| Choline (mg) | 49.1 | 1.9 | 0.1 | 51.1 | 306.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.004 | 0.0 | 0.148 | 0.888 |
| Threonine (g) | 0.544 | 0.008 | 0.0 | 0.553 | 3.318 |
| Isoleucine (g) | 0.552 | 0.008 | 0.0 | 0.561 | 3.366 |
| Leucine (g) | 0.892 | 0.013 | 0.001 | 0.905 | 5.43 |
| Lysine (g) | 0.945 | 0.008 | 0.001 | 0.954 | 5.724 |
| Methionine (g) | 0.287 | 0.004 | 0.0 | 0.292 | 1.752 |
| Cystine (g) | 0.166 | 0.004 | 0.0 | 0.171 | 1.026 |
| Phenylalanine (g) | 0.454 | 0.008 | 0.0 | 0.462 | 2.772 |
| Tyrosine (g) | 0.408 | 0.004 | 0.0 | 0.413 | 2.478 |
| Valine (g) | 0.552 | 0.008 | 0.001 | 0.561 | 3.366 |
| Arginine (g) | 0.922 | 0.025 | 0.001 | 0.949 | 5.694 |
| Histidine (g) | 0.242 | 0.004 | 0.0 | 0.246 | 1.476 |
| Alanine (g) | 0.771 | 0.004 | 0.0 | 0.776 | 4.656 |
| Aspartic acid (g) | 1.225 | 0.017 | 0.001 | 1.242 | 7.452 |
| Glutamic acid (g) | 1.724 | 0.029 | 0.002 | 1.755 | 10.53 |
| Glycine (g) | 0.794 | 0.008 | 0.0 | 0.803 | 4.818 |
| Proline (g) | 0.522 | 0.004 | 0.0 | 0.526 | 3.156 |
| Serine (g) | 0.567 | 0.008 | 0.0 | 0.576 | 3.456 |
| Cholesterol (mg) | 24.947 | 0.0 | 0.0 | 24.947 | 149.682 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 2.354 | 0.0 | 2.415 | 14.49 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.03 | 3.513 | 0.0 | 3.543 | 21.258 |
| Polyunsaturated (g) | 0.197 | 8.763 | 0.001 | 8.96 | 53.76 |