Receta Scallop Bubbly Bake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
scallops
226.8g |
lobster
212.5g |
onion
49.5g |
celery
53.4g |
mushrooms
66.0g |
pepper
48.79g |
butter
14.2g |
cream of mushroom soup
151.5g |
bread crumbs
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.06 | 39.95 | 0.54 | 0.37 | 1.23 | 0.42 | 0.12 | 2.44 | 7.21 | 90.34 | 180.68 |
| Total Fat (g) | 1.72 | 1.91 | 0.05 | 0.09 | 0.19 | 0.08 | 11.52 | 8.92 | 2.86 | 27.35 | 54.7 |
| Carbohydrates (g) | 5.35 | 1.06 | 4.62 | 1.59 | 3.36 | 2.26 | 0.01 | 10.18 | 38.87 | 67.31 | 134.62 |
| Ash (g) | 3.47 | 4.68 | 0.17 | 0.4 | 1.1 | 0.21 | 0.3 | 2.92 | 1.55 | 14.8 | 29.6 |
| Calories (kcal) | 199.58 | 191.25 | 19.8 | 8.544 | 16.5 | 9.758 | 101.814 | 128.775 | 213.3 | 889.321 | 1778.642 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32.22 | 32.22 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.49 | 0.06 | n/a | 0.05 | n/a | n/a | 0.0 | 0.6 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.29 | n/a | 0.57 | n/a | n/a | 0.98 | 2.82 | 5.64 |
| Fructose (g) | n/a | n/a | 0.64 | 0.27 | n/a | 0.55 | n/a | n/a | 1.33 | 2.79 | 5.58 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.04 | 1.04 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.19 | 163.12 | 44.11 | 50.96 | 60.11 | 45.81 | 2.25 | 127.03 | 3.52 | 675.1 | 1350.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.1 | 0.98 | 1.29 | 1.17 | 0.01 | 2.21 | 3.35 | 11.1 | 22.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.35 | n/a | 0.0 | n/a | n/a | 0.0 | 0.35 | 0.7 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.9 | 1.6 | 0.8 | 0.0 | 0.0 | 2.4 | 6.5 | 13.0 |
| Calcium (mg) | 54.431 | 102.0 | 11.385 | 21.36 | 7.26 | 4.879 | 3.408 | 18.18 | 98.82 | 321.723 | 643.446 |
| Iron (mg) | 0.66 | 0.64 | 0.1 | 0.11 | 0.52 | 0.17 | 0.0 | 1.68 | 2.61 | 6.49 | 12.98 |
| Magnesium (mg) | 127.005 | 57.375 | 4.95 | 5.874 | 9.9 | 4.879 | 0.284 | 6.06 | 23.22 | 239.547 | 479.094 |
| Phosphorus (mg) | 496.681 | 306.0 | 14.355 | 12.816 | 43.56 | 9.758 | 3.408 | 39.39 | 89.1 | 1015.068 | 2030.136 |
| Potassium (mg) | 730.28 | 584.375 | 72.27 | 138.84 | 85.14 | 85.383 | 3.408 | 93.93 | 105.84 | 1899.465 | 3798.93 |
| Sodium (mg) | 365.14 | 629.0 | 1.98 | 42.72 | 280.5 | 1.464 | 81.792 | 977.175 | 395.28 | 2775.051 | 5550.102 |
| Zinc (mg) | 2.15 | 6.42 | 0.08 | 0.07 | 0.48 | 0.06 | 0.01 | 0.3 | 0.78 | 10.36 | 20.72 |
| Copper (mg) | 0.113 | 3.528 | 0.02 | 0.021 | 0.158 | 0.034 | 0.0 | 0.227 | 0.14 | 4.242 | 8.484 |
| Manganese (mg) | 0.204 | 0.128 | 0.064 | 0.053 | 0.059 | 0.059 | 0.0 | 0.121 | 0.497 | 1.185 | 2.37 |
| Selenium (mcg) | 50.3 | 88.0 | 0.2 | 0.2 | 2.7 | 0.0 | 0.1 | 3.6 | 13.6 | 158.9 | 317.8 |
| Vitamin A, IU (IU) | 113.398 | 148.75 | 0.99 | 239.766 | 0.0 | 180.523 | 354.858 | 43.935 | 0.0 | 1082.22 | 2164.44 |
| Retinol (mcg) | 34.019 | 44.625 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 12.12 | 0.0 | 186.046 | 372.092 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 44.625 | 0.0 | 11.748 | 0.0 | 8.782 | 97.128 | 12.12 | 0.0 | 208.422 | 416.844 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 144.18 | 0.0 | 101.483 | 22.436 | 3.03 | 0.0 | 271.624 | 543.248 |
| Vitamin E (mg) | 0.0 | 3.12 | 0.01 | 0.14 | 0.01 | 0.18 | 0.33 | 1.23 | 0.04 | 5.06 | 10.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 13.86 | n/a | 7.952 | n/a | n/a | 21.812 | 43.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 151.122 | 0.0 | 166.374 | 0.0 | 1.515 | 0.0 | 320.991 | 641.982 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.41 | 0.41 | 0.82 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 |
| Vitamin C (mg) | 6.8 | 0.0 | 3.7 | 1.7 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 51.3 | 102.6 |
| Thiamin (mg) | 0.023 | 0.021 | 0.025 | 0.011 | 0.059 | 0.029 | 0.001 | 0.061 | 0.524 | 0.754 | 1.508 |
| Riboflavin (mg) | 0.159 | 0.106 | 0.015 | 0.032 | 0.013 | 0.015 | 0.004 | 0.076 | 0.216 | 0.636 | 1.272 |
| Niacin (mg) | 2.608 | 3.103 | 0.059 | 0.171 | 1.049 | 0.234 | 0.006 | 0.636 | 3.58 | 11.447 | 22.894 |
| Pantothenic acid (mg) | 0.318 | 3.464 | 0.059 | 0.134 | 0.535 | 0.049 | 0.016 | 0.348 | 0.297 | 5.219 | 10.438 |
| Vitamin B-6 (mg) | 0.34 | 0.128 | 0.059 | 0.037 | 0.04 | 0.107 | 0.0 | 0.0 | 0.065 | 0.776 | 1.552 |
| Folate (mcg) | 36.287 | 19.125 | 9.405 | 19.224 | 7.92 | 4.879 | 0.426 | 3.03 | 57.78 | 158.076 | 316.152 |
| Vitamin B-12 (mcg) | 3.47 | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.19 | 5.66 | 11.32 |
| Choline (mg) | 147.4 | 171.9 | 3.0 | 3.3 | 13.1 | 2.7 | 2.7 | 14.7 | 7.9 | 366.7 | 733.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 | 88.56 |
| Tryptophan (g) | 0.431 | 0.553 | 0.005 | 0.005 | 0.013 | 0.005 | 0.001 | 0.03 | 0.086 | 1.13 | 2.26 |
| Threonine (g) | 1.633 | 1.615 | 0.01 | 0.011 | 0.046 | 0.02 | 0.006 | 0.091 | 0.232 | 3.663 | 7.326 |
| Isoleucine (g) | 1.656 | 1.934 | 0.005 | 0.011 | 0.033 | 0.01 | 0.007 | 0.121 | 0.292 | 4.068 | 8.136 |
| Leucine (g) | 2.676 | 3.166 | 0.015 | 0.016 | 0.046 | 0.02 | 0.011 | 0.197 | 0.518 | 6.666 | 13.332 |
| Lysine (g) | 2.835 | 3.485 | 0.02 | 0.016 | 0.046 | 0.02 | 0.01 | 0.136 | 0.232 | 6.8 | 13.6 |
| Methionine (g) | 0.862 | 1.126 | 0.0 | 0.005 | 0.013 | 0.005 | 0.003 | 0.045 | 0.124 | 2.184 | 4.368 |
| Cystine (g) | 0.499 | 0.446 | 0.0 | 0.0 | 0.007 | 0.005 | 0.001 | 0.03 | 0.151 | 1.14 | 2.28 |
| Phenylalanine (g) | 1.361 | 1.679 | 0.015 | 0.011 | 0.033 | 0.044 | 0.006 | 0.106 | 0.356 | 3.61 | 7.22 |
| Tyrosine (g) | 1.225 | 1.339 | 0.005 | 0.005 | 0.02 | 0.005 | 0.006 | 0.091 | 0.216 | 2.911 | 5.822 |
| Valine (g) | 1.656 | 1.87 | 0.01 | 0.016 | 0.092 | 0.02 | 0.009 | 0.136 | 0.324 | 4.132 | 8.264 |
| Arginine (g) | 2.767 | 3.485 | 0.05 | 0.011 | 0.033 | 0.015 | 0.004 | 0.106 | 0.297 | 6.767 | 13.534 |
| Histidine (g) | 0.726 | 0.808 | 0.005 | 0.005 | 0.02 | 0.005 | 0.003 | 0.061 | 0.162 | 1.794 | 3.588 |
| Alanine (g) | 2.313 | 2.274 | 0.01 | 0.011 | 0.079 | 0.02 | 0.004 | 0.091 | 0.259 | 5.061 | 10.122 |
| Aspartic acid (g) | 3.674 | 4.123 | 0.045 | 0.064 | 0.079 | 0.102 | 0.009 | 0.167 | 0.416 | 8.678 | 17.356 |
| Glutamic acid (g) | 5.171 | 6.821 | 0.129 | 0.048 | 0.139 | 0.093 | 0.026 | 0.561 | 2.225 | 15.211 | 30.422 |
| Glycine (g) | 2.381 | 2.401 | 0.015 | 0.011 | 0.04 | 0.015 | 0.003 | 0.076 | 0.265 | 5.206 | 10.412 |
| Proline (g) | 1.565 | 1.318 | 0.005 | 0.011 | 0.033 | 0.01 | 0.011 | 0.212 | 0.74 | 3.904 | 7.808 |
| Serine (g) | 1.701 | 1.573 | 0.01 | 0.011 | 0.04 | 0.024 | 0.007 | 0.121 | 0.356 | 3.843 | 7.686 |
| Cholesterol (mg) | 74.842 | 201.875 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 307.247 | 614.494 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.383 | 0.02 | 0.021 | 0.02 | 0.029 | 7.295 | 2.091 | 0.648 | 10.687 | 21.374 |
| Phytosterols (mg) | n/a | n/a | 7.425 | 3.204 | n/a | 4.391 | n/a | n/a | 4.32 | 19.34 | 38.68 |
| Monounsaturated Fat (g) | 0.091 | 0.553 | 0.005 | 0.016 | 0.007 | 0.005 | 2.985 | 1.682 | 0.551 | 5.893 | 11.786 |
| Polyunsaturated (g) | 0.59 | 0.319 | 0.01 | 0.043 | 0.079 | 0.029 | 0.432 | 2.166 | 1.112 | 4.78 | 9.56 |