Receta Scallop Chowder - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
scallops
56.7g |
mushrooms
27.5g |
celery
13.35g |
onion
12.38g |
parsnips
49.46g |
thyme
0.2g |
paprika
0.07g |
clam juice
28.35g |
wine
7.38g |
veggie
118.29g |
sherry
1.84g |
pepper
0.0g |
sea salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.51 | 0.85 | 0.09 | 0.14 | 0.59 | 0.01 | 0.01 | 0.17 | 0.01 | 18.57 | 0.0 | n/a | n/a | 29.96 | 239.68 |
Total Fat (g) | 0.43 | 0.09 | 0.02 | 0.01 | 0.15 | 0.0 | 0.01 | 0.06 | 0.0 | 7.45 | 0.0 | n/a | n/a | 8.23 | 65.84 |
Carbohydrates (g) | 1.34 | 0.9 | 0.4 | 1.16 | 8.9 | 0.05 | 0.04 | 3.1 | 0.2 | 16.88 | 0.25 | n/a | n/a | 33.21 | 265.68 |
Ash (g) | 0.87 | 0.23 | 0.1 | 0.04 | 0.48 | 0.01 | 0.0 | 0.24 | 0.02 | 2.98 | n/a | n/a | n/a | 4.98 | 39.84 |
Calories (kcal) | 49.895 | 6.05 | 2.136 | 4.95 | 37.095 | 0.206 | 0.191 | 13.608 | 6.121 | 209.38 | 2.95 | n/a | n/a | 332.582 | 2660.656 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.84 | n/a | n/a | n/a | 6.84 | 54.72 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.73 | n/a | n/a | n/a | 0.87 | 6.96 |
Glucose (dextrose) (g) | n/a | 0.41 | 0.07 | 0.24 | n/a | n/a | 0.0 | n/a | n/a | 0.31 | n/a | n/a | n/a | 1.03 | 8.24 |
Fructose (g) | n/a | 0.05 | 0.07 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.43 | 3.44 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 1.0 | 8.0 |
Water (g) | 44.55 | 25.42 | 12.74 | 11.03 | 39.34 | 0.13 | 0.01 | 24.78 | 6.39 | 72.41 | 1.3 | n/a | n/a | 238.08 | 1904.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.45 | 0.24 | 0.52 | 2.37 | n/a | 0.01 | 0.94 | 0.06 | 1.27 | 0.14 | n/a | n/a | 6.01 | 48.08 |
Galactose (g) | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | n/a | 9.1 | 72.8 |
Calcium (mg) | 13.608 | 0.825 | 5.34 | 2.846 | 17.805 | 0.826 | 0.117 | 2.268 | 0.59 | 160.88 | 0.148 | n/a | n/a | 205.253 | 1642.024 |
Iron (mg) | 0.16 | 0.14 | 0.03 | 0.03 | 0.29 | 0.04 | 0.02 | 0.04 | 0.03 | 2.85 | 0.0 | n/a | n/a | 3.62 | 28.96 |
Magnesium (mg) | 31.751 | 2.475 | 1.469 | 1.238 | 14.343 | 0.326 | 0.123 | 1.418 | 0.811 | 66.245 | 0.166 | n/a | n/a | 120.364 | 962.912 |
Phosphorus (mg) | 124.17 | 23.65 | 3.204 | 3.589 | 35.116 | 0.216 | 0.229 | 3.119 | 1.475 | 243.685 | 0.166 | n/a | n/a | 438.618 | 3508.944 |
Potassium (mg) | 182.57 | 87.448 | 34.71 | 18.068 | 185.473 | 1.242 | 1.553 | 25.232 | 7.301 | 393.918 | 1.696 | n/a | n/a | 939.211 | 7513.688 |
Sodium (mg) | 91.285 | 1.375 | 10.68 | 0.495 | 4.946 | 0.018 | 0.023 | 102.627 | 0.369 | 673.091 | 0.166 | n/a | n/a | 885.075 | 7080.6 |
Zinc (mg) | 0.54 | 0.14 | 0.02 | 0.02 | 0.29 | 0.0 | 0.0 | 0.02 | 0.01 | 1.49 | 0.0 | n/a | n/a | 2.54 | 20.32 |
Copper (mg) | 0.028 | 0.088 | 0.005 | 0.005 | 0.059 | 0.001 | 0.0 | 0.009 | 0.001 | 0.237 | 0.001 | n/a | n/a | 0.434 | 3.472 |
Manganese (mg) | 0.051 | 0.014 | 0.013 | 0.016 | 0.277 | 0.004 | 0.001 | 0.009 | 0.009 | 1.124 | n/a | n/a | n/a | 1.516 | 12.128 |
Selenium (mcg) | 12.6 | 2.6 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 26.7 | 0.0 | n/a | n/a | 43.0 | 344.0 |
Vitamin A, IU (IU) | 28.349 | 0.0 | 59.942 | 0.248 | 0.0 | 9.692 | 34.937 | 42.242 | 0.0 | 18.927 | n/a | n/a | n/a | 194.336 | 1554.688 |
Retinol (mcg) | 8.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.505 | 68.04 |
Vitamin A, RAE (mcg_RAE) | 8.505 | 0.0 | 2.937 | 0.0 | 0.0 | 0.486 | 1.747 | 1.985 | 0.0 | 1.183 | 0.0 | n/a | n/a | 16.842 | 134.736 |
Beta Carotene (mcg) | 0.0 | 0.0 | 36.045 | 0.124 | 0.0 | 5.816 | 18.337 | 25.232 | 0.0 | 11.829 | 0.0 | n/a | n/a | 97.383 | 779.064 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.74 | n/a | 0.02 | 0.03 | 0.0 | 0.27 | 0.0 | n/a | n/a | 1.1 | 8.8 |
Vitamin D (IU) | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 845.397 | 0.0 | 0.0 | 0.0 | n/a | n/a | 845.397 | 6763.176 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 37.781 | 0.495 | 0.0 | n/a | 8.717 | 5.67 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52.662 | 421.296 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.6 | 0.4 | 0.9 | 8.4 | 0.3 | 0.0 | 1.4 | 0.0 | 5.3 | 0.0 | n/a | n/a | 19.1 | 152.8 |
Thiamin (mg) | 0.006 | 0.022 | 0.003 | 0.006 | 0.045 | 0.0 | 0.0 | 0.006 | 0.001 | 3.135 | 0.0 | n/a | n/a | 3.223 | 25.784 |
Riboflavin (mg) | 0.04 | 0.11 | 0.008 | 0.004 | 0.025 | 0.001 | 0.001 | 0.003 | 0.001 | 0.284 | 0.0 | n/a | n/a | 0.477 | 3.816 |
Niacin (mg) | 0.652 | 0.993 | 0.043 | 0.015 | 0.346 | 0.004 | 0.01 | 0.065 | 0.013 | 4.436 | 0.004 | n/a | n/a | 6.58 | 52.64 |
Pantothenic acid (mg) | 0.079 | 0.412 | 0.033 | 0.015 | 0.297 | 0.001 | 0.001 | 0.023 | 0.003 | 0.343 | n/a | n/a | n/a | 1.208 | 9.664 |
Vitamin B-6 (mg) | 0.085 | 0.027 | 0.009 | 0.015 | 0.045 | 0.001 | 0.003 | 0.017 | 0.004 | 0.355 | 0.0 | n/a | n/a | 0.56 | 4.48 |
Folate (mcg) | 9.072 | 4.4 | 4.806 | 2.351 | 33.138 | 0.092 | 0.07 | 2.268 | 0.074 | 146.684 | 0.0 | n/a | n/a | 202.955 | 1623.64 |
Vitamin B-12 (mcg) | 0.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.38 | 0.0 | n/a | n/a | 3.26 | 26.08 |
Choline (mg) | 36.9 | 4.8 | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 22.9 | 0.1 | n/a | n/a | 66.6 | 532.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.108 | 0.011 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.189 | n/a | n/a | n/a | 0.311 | 2.488 |
Threonine (g) | 0.408 | 0.03 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.003 | n/a | 0.722 | n/a | n/a | n/a | 1.168 | 9.344 |
Isoleucine (g) | 0.414 | 0.022 | 0.003 | 0.001 | n/a | 0.001 | n/a | 0.003 | n/a | 0.923 | n/a | n/a | n/a | 1.366 | 10.928 |
Leucine (g) | 0.669 | 0.033 | 0.004 | 0.004 | n/a | 0.001 | n/a | 0.006 | n/a | 1.656 | n/a | n/a | n/a | 2.372 | 18.976 |
Lysine (g) | 0.709 | 0.03 | 0.004 | 0.005 | n/a | 0.0 | n/a | 0.003 | n/a | 1.183 | n/a | n/a | n/a | 1.934 | 15.472 |
Methionine (g) | 0.215 | 0.008 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.343 | n/a | n/a | n/a | 0.568 | 4.544 |
Cystine (g) | 0.125 | 0.003 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.308 | n/a | n/a | n/a | 0.435 | 3.48 |
Phenylalanine (g) | 0.34 | 0.025 | 0.003 | 0.004 | n/a | n/a | n/a | 0.003 | n/a | 1.053 | n/a | n/a | n/a | 1.427 | 11.416 |
Tyrosine (g) | 0.306 | 0.011 | 0.001 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.769 | n/a | n/a | n/a | 1.091 | 8.728 |
Valine (g) | 0.414 | 0.063 | 0.004 | 0.002 | n/a | 0.001 | n/a | 0.003 | n/a | 1.053 | n/a | n/a | n/a | 1.54 | 12.32 |
Arginine (g) | 0.692 | 0.022 | 0.003 | 0.012 | n/a | n/a | n/a | 0.006 | n/a | 1.242 | n/a | n/a | n/a | 1.977 | 15.816 |
Histidine (g) | 0.181 | 0.016 | 0.001 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 0.556 | n/a | n/a | n/a | 0.759 | 6.072 |
Alanine (g) | 0.578 | 0.055 | 0.003 | 0.002 | n/a | n/a | n/a | 0.003 | n/a | 0.864 | n/a | n/a | n/a | 1.505 | 12.04 |
Aspartic acid (g) | 0.919 | 0.055 | 0.016 | 0.011 | n/a | n/a | n/a | 0.011 | n/a | 1.834 | n/a | n/a | n/a | 2.846 | 22.768 |
Glutamic acid (g) | 1.293 | 0.093 | 0.012 | 0.032 | n/a | n/a | n/a | 0.034 | n/a | 4.838 | n/a | n/a | n/a | 6.303 | 50.424 |
Glycine (g) | 0.595 | 0.025 | 0.003 | 0.004 | n/a | n/a | n/a | 0.003 | n/a | 0.781 | n/a | n/a | n/a | 1.41 | 11.28 |
Proline (g) | 0.391 | 0.022 | 0.003 | 0.001 | n/a | n/a | n/a | 0.003 | n/a | 1.538 | n/a | n/a | n/a | 1.958 | 15.664 |
Serine (g) | 0.425 | 0.025 | 0.003 | 0.002 | n/a | n/a | n/a | 0.003 | n/a | 1.147 | n/a | n/a | n/a | 1.605 | 12.84 |
Cholesterol (mg) | 18.711 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.915 | 0.0 | n/a | n/a | 24.625 | 197.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 0.011 | 0.005 | 0.005 | 0.025 | 0.001 | 0.001 | 0.0 | 0.0 | 1.703 | 0.0 | n/a | n/a | 1.797 | 14.376 |
Phytosterols (mg) | n/a | n/a | 0.801 | 1.856 | n/a | n/a | 0.116 | n/a | n/a | n/a | n/a | n/a | n/a | 2.773 | 22.184 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.004 | 0.001 | 0.054 | 0.0 | 0.001 | 0.0 | 0.0 | 2.106 | 0.0 | n/a | n/a | 2.189 | 17.512 |
Polyunsaturated (g) | 0.147 | 0.038 | 0.011 | 0.002 | 0.025 | 0.001 | 0.006 | 0.0 | 0.0 | 2.39 | 0.0 | n/a | n/a | 2.62 | 20.96 |