Receta Scallop Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
226.8g 		onions
36.0g 		peppers
30.55g 		garlic
1.31g 		oil
4.5g 		tomato
95.0g 		tomatoes sauce
122.5g 		sugar
2.1g 		salt
1.5g 		pepper
0.13g 		thyme
0.13g 		basil
0.07g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.4 0.26 0.08 0.0 0.74 1.62 0.0 0.0 0.01 0.01 0.0 0.01 41.19 82.38
Total Fat (g) 1.72 0.04 0.05 0.01 4.5 0.12 0.22 0.0 0.0 0.0 0.01 0.0 0.0 6.68 13.36
Carbohydrates (g) 5.35 3.36 1.42 0.43 0.0 3.8 6.59 2.1 0.0 0.08 0.08 0.0 2.43 25.65 51.3
Ash (g) 3.47 0.13 0.13 0.02 0.0 0.77 2.45 0.0 1.5 0.01 0.01 0.0 0.0 8.49 16.98
Calories (kcal) 199.58 14.4 6.109 1.944 39.78 16.15 29.4 8.127 0.0 0.332 0.345 0.016 10.154 326.336 652.672
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.03 n/a n/a 0.01 0.32 n/a n/a n/a n/a 0.0 n/a 0.72 1.44
Glucose (dextrose) (g) n/a 0.71 0.35 n/a n/a 1.05 2.85 n/a n/a n/a n/a 0.0 n/a 4.96 9.92
Fructose (g) n/a 0.46 0.34 n/a n/a 1.21 2.03 n/a n/a n/a n/a 0.0 n/a 4.05 8.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.19 32.08 28.68 0.76 0.0 89.57 111.62 0.0 0.0 0.01 0.01 0.06 0.22 441.22 882.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.73 0.01 0.0 2.26 5.21 2.1 0.0 0.0 0.0 0.0 0.0 11.84 23.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 1.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.1 8.2
Calcium (mg) 54.431 8.28 3.055 2.362 0.0 29.45 15.925 0.021 0.36 0.568 2.363 0.125 0.053 116.992 233.984
Iron (mg) 0.66 0.08 0.1 0.02 0.0 0.92 1.25 0.0 0.0 0.04 0.15 0.0 0.01 3.24 6.48
Magnesium (mg) 127.005 3.6 3.055 0.326 0.0 10.45 19.6 0.0 0.015 0.252 0.275 0.045 0.08 164.703 329.406
Phosphorus (mg) 496.681 10.44 6.109 1.997 0.0 18.05 31.85 0.0 0.0 0.225 0.251 0.039 0.346 565.989 1131.978
Potassium (mg) 730.28 52.56 53.454 5.233 0.0 178.6 405.475 0.042 0.12 1.637 1.018 0.208 0.08 1428.706 2857.412
Sodium (mg) 365.14 1.44 0.916 0.222 0.0 135.85 641.9 0.0 581.37 0.057 0.069 0.003 0.24 1727.207 3454.414
Zinc (mg) 2.15 0.06 0.04 0.02 0.0 0.13 0.25 0.0 0.0 0.0 0.01 0.0 0.0 2.66 5.32
Copper (mg) 0.113 0.014 0.021 0.004 0.0 0.067 0.147 0.0 0.0 0.001 0.001 0.0 0.001 0.371 0.742
Manganese (mg) 0.204 0.047 0.037 0.022 n/a 0.076 0.135 0.0 0.002 0.007 0.01 0.001 0.001 0.541 1.082
Selenium (mcg) 50.3 0.2 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 51.2 102.4
Vitamin A, IU (IU) 113.398 0.72 113.017 0.117 0.0 111.15 530.425 0.0 0.0 0.389 4.75 3.714 0.0 877.679 1755.358
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 0.0 5.498 0.0 0.0 5.7 26.95 0.0 0.0 0.02 0.238 0.186 0.0 72.61 145.22
Beta Carotene (mcg) 0.0 0.36 63.534 0.065 0.0 66.5 317.275 0.0 0.0 0.203 2.83 2.212 0.0 452.979 905.958
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.41 0.65 1.74 0.0 0.0 0.0 0.01 0.0 0.0 2.93 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 17124.275 0.0 0.0 0.008 0.0 0.0 0.0 19752.933 39505.866
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 0.209 0.0 81.7 28.175 0.0 0.0 0.267 1.078 3.978 0.0 221.004 442.008
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.05 0.12 n/a n/a 0.01 n/a 0.0 0.0 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.8 2.7 24.6 0.4 0.0 8.8 8.6 0.0 0.0 0.0 0.1 0.0 0.0 51.9 103.8
Thiamin (mg) 0.023 0.018 0.018 0.003 0.0 0.048 0.025 0.0 0.0 0.0 0.001 0.0 0.0 0.134 0.268
Riboflavin (mg) 0.159 0.011 0.009 0.001 0.0 0.057 0.086 0.0 0.0 0.0 0.001 0.0 0.0 0.324 0.648
Niacin (mg) 2.608 0.043 0.147 0.009 0.0 0.675 1.201 0.0 0.0 0.001 0.006 0.001 0.0 4.69 9.38
Pantothenic acid (mg) 0.318 0.043 0.031 0.008 0.0 0.114 0.38 0.0 0.0 n/a n/a 0.0 0.0 0.893 1.786
Vitamin B-6 (mg) 0.34 0.043 0.067 0.016 0.0 0.105 0.123 0.0 0.0 0.0 0.001 0.0 0.0 0.695 1.39
Folate (mcg) 36.287 6.84 3.055 0.039 0.0 7.6 13.475 0.0 0.0 0.013 0.343 0.048 0.0 67.699 135.398
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.47 6.94
Choline (mg) 147.4 2.2 1.7 0.3 n/a 6.7 12.1 0.0 0.0 0.0 0.1 0.0 0.0 170.5 341.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.004 0.003 0.001 0.0 0.01 0.012 n/a 0.0 n/a 0.0 0.0 0.0 0.46 0.92
Threonine (g) 1.633 0.007 0.012 0.002 0.0 0.038 0.049 n/a 0.0 n/a 0.0 0.0 0.0 1.742 3.484
Isoleucine (g) 1.656 0.004 0.006 0.003 0.0 0.019 0.037 n/a 0.0 n/a 0.001 0.0 0.0 1.725 3.45
Leucine (g) 2.676 0.011 0.012 0.004 0.0 0.029 0.049 n/a 0.0 n/a 0.001 0.0 0.001 2.782 5.564
Lysine (g) 2.835 0.014 0.012 0.004 0.0 0.029 0.049 n/a 0.0 n/a 0.0 0.0 0.0 2.943 5.886
Methionine (g) 0.862 0.0 0.003 0.001 0.0 0.01 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.888 1.776
Cystine (g) 0.499 0.0 0.003 0.001 0.0 0.01 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.525 1.05
Phenylalanine (g) 1.361 0.011 0.027 0.002 0.0 0.029 0.123 n/a 0.0 n/a n/a 0.0 0.0 1.553 3.106
Tyrosine (g) 1.225 0.004 0.003 0.001 0.0 0.019 0.025 n/a 0.0 n/a n/a 0.0 0.0 1.276 2.552
Valine (g) 1.656 0.007 0.012 0.004 0.0 0.019 0.037 n/a 0.0 n/a 0.001 0.0 0.0 1.736 3.472
Arginine (g) 2.767 0.036 0.009 0.008 0.0 0.019 0.037 n/a 0.0 n/a n/a 0.0 0.0 2.876 5.752
Histidine (g) 0.726 0.004 0.003 0.001 0.0 0.019 0.025 n/a 0.0 n/a n/a 0.0 0.0 0.778 1.556
Alanine (g) 2.313 0.007 0.012 0.002 0.0 0.029 0.049 n/a 0.0 n/a n/a 0.0 0.001 2.413 4.826
Aspartic acid (g) 3.674 0.032 0.064 0.006 0.0 0.152 0.245 n/a 0.0 n/a n/a 0.0 0.001 4.175 8.35
Glutamic acid (g) 5.171 0.094 0.058 0.011 0.0 0.456 0.796 n/a 0.0 n/a n/a 0.0 0.001 6.587 13.174
Glycine (g) 2.381 0.011 0.009 0.003 0.0 0.019 0.037 n/a 0.0 n/a n/a 0.0 0.0 2.46 4.92
Proline (g) 1.565 0.004 0.006 0.001 0.0 0.019 0.025 n/a 0.0 n/a n/a 0.0 0.001 1.62 3.24
Serine (g) 1.701 0.007 0.015 0.002 0.0 0.029 0.049 n/a 0.0 n/a n/a 0.0 0.0 1.804 3.608
Cholesterol (mg) 74.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.842 149.684
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.181 0.014 0.018 0.001 0.334 0.019 0.037 0.0 0.0 0.001 0.003 0.0 0.0 0.61 1.22
Phytosterols (mg) n/a 5.4 2.749 n/a 11.25 n/a n/a n/a 0.0 0.12 0.204 n/a n/a 19.722 39.444
Monounsaturated Fat (g) 0.091 0.004 0.003 0.0 1.023 0.019 0.037 0.0 0.0 0.001 0.001 0.0 0.001 1.179 2.358
Polyunsaturated (g) 0.59 0.007 0.018 0.003 2.931 0.048 0.086 0.0 0.0 0.001 0.001 0.0 0.001 3.687 7.374