Receta Scallop Entree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

White vermouth

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Amount Per Serving 2 servings in recipe	scallops 226.8g	butter 7.1g	honey 8.83g	saltine crackers 30.0g	Total Per Serving	Total for Recipe
Protein (g)	38.06	0.06	0.03	3.27	41.41	82.82
Total Fat (g)	1.72	5.75	0.0	4.06	11.53	23.06
Carbohydrates (g)	5.35	0.0	7.28	20.91	33.54	67.08
Ash (g)	3.47	0.15	0.02	n/a	3.64	7.28
Calories (kcal)	199.58	50.871	26.843	131.4	408.694	817.388
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	n/a	3.16	n/a	3.16	6.32
Fructose (g)	n/a	n/a	3.62	n/a	3.62	7.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.13	n/a	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.19	1.13	1.51	0.67	181.49	362.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	7.25	0.17	7.42	14.84
Galactose (g)	n/a	n/a	0.27	n/a	0.27	0.54
Dietary Fiber (g)	0.0	0.0	0.0	1.8	1.8	3.6
Calcium (mg)	54.431	1.703	0.53	6.9	63.563	127.126
Iron (mg)	0.66	0.0	0.04	1.21	1.9	3.8
Magnesium (mg)	127.005	0.142	0.177	19.5	146.824	293.648
Phosphorus (mg)	496.681	1.703	0.353	57.6	556.337	1112.674
Potassium (mg)	730.28	1.703	4.592	64.2	800.774	1601.548
Sodium (mg)	365.14	40.867	0.353	310.8	717.16	1434.32
Zinc (mg)	2.15	0.01	0.02	0.45	2.63	5.26
Copper (mg)	0.113	0.0	0.004	0.072	0.189	0.378
Manganese (mg)	0.204	0.0	0.007	n/a	0.211	0.422
Selenium (mcg)	50.3	0.1	0.1	13.7	64.2	128.4
Vitamin A, IU (IU)	113.398	177.304	0.0	n/a	290.702	581.404
Retinol (mcg)	34.019	47.607	0.0	0.0	81.627	163.254
Vitamin A, RAE (mcg_RAE)	34.019	48.53	0.0	0.0	82.549	165.098
Beta Carotene (mcg)	0.0	11.21	0.0	0.6	11.81	23.62
Vitamin E (mg)	0.0	0.16	0.0	0.13	0.3	0.6
Vitamin D (IU)	n/a	3.973	n/a	n/a	3.973	7.946
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	25.2	25.2	50.4
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.0	0.0	0.0	6.8	13.6
Thiamin (mg)	0.023	0.001	0.0	0.144	0.167	0.334
Riboflavin (mg)	0.159	0.002	0.004	0.096	0.26	0.52
Niacin (mg)	2.608	0.003	0.011	1.536	4.158	8.316
Pantothenic acid (mg)	0.318	0.008	0.006	n/a	0.331	0.662
Vitamin B-6 (mg)	0.34	0.0	0.002	0.042	0.384	0.768
Folate (mcg)	36.287	0.213	0.177	24.6	61.277	122.554
Vitamin B-12 (mcg)	3.47	0.01	0.0	0.0	3.48	6.96
Choline (mg)	147.4	1.3	0.2	5.1	154.0	308.0
Folic acid (mcg)	0.0	0.0	0.0	17.7	17.7	35.4
Tryptophan (g)	0.431	0.001	0.0	n/a	0.432	0.864
Threonine (g)	1.633	0.003	0.0	n/a	1.636	3.272
Isoleucine (g)	1.656	0.004	0.001	n/a	1.66	3.32
Leucine (g)	2.676	0.006	0.001	n/a	2.683	5.366
Lysine (g)	2.835	0.005	0.001	n/a	2.841	5.682
Methionine (g)	0.862	0.001	0.0	n/a	0.863	1.726
Cystine (g)	0.499	0.001	0.0	n/a	0.5	1.0
Phenylalanine (g)	1.361	0.003	0.001	n/a	1.364	2.728
Tyrosine (g)	1.225	0.003	0.001	n/a	1.228	2.456
Valine (g)	1.656	0.004	0.001	n/a	1.661	3.322
Arginine (g)	2.767	0.002	0.001	n/a	2.77	5.54
Histidine (g)	0.726	0.001	0.0	n/a	0.727	1.454
Alanine (g)	2.313	0.002	0.001	n/a	2.316	4.632
Aspartic acid (g)	3.674	0.004	0.003	n/a	3.681	7.362
Glutamic acid (g)	5.171	0.013	0.002	n/a	5.185	10.37
Glycine (g)	2.381	0.001	0.001	n/a	2.384	4.768
Proline (g)	1.565	0.006	0.008	n/a	1.579	3.158
Serine (g)	1.701	0.004	0.001	n/a	1.705	3.41
Cholesterol (mg)	74.842	15.254	0.0	0.0	90.097	180.194
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	3.645	0.0	1.005	4.831	9.662
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.091	1.491	0.0	2.175	3.757	7.514
Polyunsaturated (g)	0.59	0.216	0.0	0.597	1.402	2.804