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Receta Scallop Kabobs Italian Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sea scallops
255.0g 		ham
35.44g 		cook spray
0.08g 		garlics
1.31g 		lemon juice
15.25g 		parsley
0.59g 		oregano
0.19g 		Total Per Serving Total for Recipe
Protein (g) 42.79 6.89 0.0 0.08 0.06 0.02 0.02 49.86 199.44
Total Fat (g) 1.94 1.14 0.06 0.01 0.0 0.0 0.02 3.16 12.64
Carbohydrates (g) 6.02 0.34 0.02 0.43 1.32 0.04 0.12 8.28 33.12
Ash (g) 3.9 1.26 0.0 0.02 0.04 0.01 0.01 5.25 21.0
Calories (kcal) 224.4 38.981 0.594 1.944 3.813 0.214 0.574 270.52 1082.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a 0.0 0.27 1.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.35 25.82 0.0 0.76 13.84 0.52 0.01 241.3 965.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.01 0.37 0.01 0.01 0.76 3.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.8
Calcium (mg) 61.2 2.126 0.0 2.362 1.068 0.819 2.955 70.53 282.12
Iron (mg) 0.74 0.31 0.0 0.02 0.0 0.04 0.08 1.19 4.76
Magnesium (mg) 142.8 7.442 n/a 0.326 0.915 0.297 0.506 152.286 609.144
Phosphorus (mg) 558.45 107.376 n/a 1.997 0.915 0.344 0.375 669.457 2677.828
Potassium (mg) 821.1 122.968 n/a 5.233 18.91 3.289 3.129 974.63 3898.52
Sodium (mg) 410.55 389.104 0.044 0.222 0.153 0.333 0.028 800.433 3201.732
Zinc (mg) 2.42 0.7 n/a 0.02 0.01 0.01 0.01 3.16 12.64
Copper (mg) 0.128 0.05 n/a 0.004 0.005 0.001 0.002 0.188 0.752
Manganese (mg) 0.23 0.011 n/a 0.022 0.002 0.001 0.009 0.273 1.092
Selenium (mcg) 56.6 12.2 n/a 0.2 0.0 0.0 0.0 69.0 276.0
Vitamin A, IU (IU) 127.5 15.593 0.0 0.117 3.05 50.018 12.943 209.221 836.884
Retinol (mcg) 38.25 4.607 n/a 0.0 0.0 0.0 0.0 42.857 171.428
Vitamin A, RAE (mcg_RAE) 38.25 4.607 n/a 0.0 0.153 2.5 0.647 46.156 184.624
Beta Carotene (mcg) 0.0 0.0 n/a 0.065 0.458 30.008 7.71 38.241 152.964
Vitamin E (mg) 0.0 0.09 n/a 0.0 0.02 0.0 0.04 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.209 1.373 33.018 1.616 36.216 144.864
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 0.04 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 7.7 0.0 0.0 0.4 7.0 0.8 0.1 16.0 64.0
Thiamin (mg) 0.026 0.188 n/a 0.003 0.005 0.001 0.001 0.222 0.888
Riboflavin (mg) 0.179 0.074 n/a 0.001 0.002 0.001 0.001 0.257 1.028
Niacin (mg) 2.933 2.438 n/a 0.009 0.015 0.008 0.012 5.414 21.656
Pantothenic acid (mg) 0.357 0.28 n/a 0.008 0.015 0.002 n/a 0.662 2.648
Vitamin B-6 (mg) 0.383 0.167 n/a 0.016 0.008 0.001 0.002 0.576 2.304
Folate (mcg) 40.8 0.354 n/a 0.039 1.983 0.903 0.514 44.592 178.368
Vitamin B-12 (mcg) 3.9 0.15 n/a 0.0 0.0 0.0 0.0 4.05 16.2
Choline (mg) 165.8 26.6 n/a 0.3 0.8 0.1 0.1 193.6 774.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.485 0.064 n/a 0.001 n/a 0.0 n/a 0.549 2.196
Threonine (g) 1.836 0.308 n/a 0.002 n/a 0.001 n/a 2.147 8.588
Isoleucine (g) 1.862 0.312 n/a 0.003 n/a 0.001 n/a 2.177 8.708
Leucine (g) 3.009 0.553 n/a 0.004 n/a 0.001 n/a 3.567 14.268
Lysine (g) 3.188 0.581 n/a 0.004 n/a 0.001 n/a 3.773 15.092
Methionine (g) 0.969 0.167 n/a 0.001 n/a 0.0 n/a 1.137 4.548
Cystine (g) 0.561 0.078 n/a 0.001 n/a 0.0 n/a 0.64 2.56
Phenylalanine (g) 1.53 0.276 n/a 0.002 n/a 0.001 n/a 1.81 7.24
Tyrosine (g) 1.377 0.223 n/a 0.001 n/a 0.0 n/a 1.602 6.408
Valine (g) 1.862 0.347 n/a 0.004 n/a 0.001 n/a 2.214 8.856
Arginine (g) 3.111 0.439 n/a 0.008 n/a 0.001 n/a 3.559 14.236
Histidine (g) 0.816 0.301 n/a 0.001 n/a 0.0 n/a 1.119 4.476
Alanine (g) 2.601 0.408 n/a 0.002 n/a 0.001 n/a 3.011 12.044
Aspartic acid (g) 4.131 0.602 n/a 0.006 n/a 0.002 n/a 4.742 18.968
Glutamic acid (g) 5.814 0.985 n/a 0.011 n/a 0.001 n/a 6.811 27.244
Glycine (g) 2.678 0.361 n/a 0.003 n/a 0.001 n/a 3.042 12.168
Proline (g) 1.76 0.294 n/a 0.001 n/a 0.001 n/a 2.056 8.224
Serine (g) 1.913 0.269 n/a 0.002 n/a 0.001 n/a 2.185 8.74
Cholesterol (mg) 84.15 18.782 0.0 0.0 0.0 0.0 0.0 102.932 411.728
Trans Fat (g) n/a 0.007 0.0 n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.204 0.33 0.009 0.001 0.0 0.001 0.005 0.549 2.196
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 0.381 0.41 1.64
Monounsaturated Fat (g) 0.102 0.45 0.042 0.0 0.0 0.002 0.001 0.597 2.388
Polyunsaturated (g) 0.663 0.142 0.007 0.003 0.0 0.001 0.01 0.826 3.304