Receta Scallop Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 113.4g	olive oil 1.13g	rosemary 0.3g	oregano 0.75g	virgin olive oil 0.0g	rice 46.25g	wine 59.0g	fish stock 274.5g	parsley 7.13g	lemon 3.84g	Total Per Serving	Total for Recipe
Protein (g)	19.03	0.0	0.01	0.08	n/a	3.3	0.04	5.49	0.21	0.04	28.21	112.84
Total Fat (g)	0.86	1.13	0.05	0.08	n/a	0.31	0.0	1.65	0.06	0.01	4.13	16.52
Carbohydrates (g)	2.68	0.0	0.19	0.48	n/a	36.98	1.6	1.1	0.45	0.36	43.84	175.36
Ash (g)	1.73	0.0	0.02	0.05	n/a	0.3	0.14	2.66	0.16	0.01	5.08	20.32
Calories (kcal)	99.79	9.945	0.993	2.295	n/a	168.813	48.97	43.92	2.565	1.114	378.405	1513.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	6.1	0.0	0.0	0.0	6.1	24.4
Water (g)	89.1	0.0	0.03	0.05	n/a	5.37	51.08	263.52	6.25	3.42	418.82	1675.28
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.03	n/a	0.06	0.47	0.25	0.06	0.1	0.96	3.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	n/a	0.6	0.0	0.0	0.2	0.1	1.4	5.6
Calcium (mg)	27.215	0.011	3.84	11.82	n/a	12.95	4.72	82.35	9.833	0.999	153.738	614.952
Iron (mg)	0.33	0.01	0.09	0.33	n/a	1.99	0.22	0.58	0.44	0.02	4.01	16.04
Magnesium (mg)	63.503	0.0	0.66	2.025	n/a	11.563	6.49	2.745	3.563	0.307	90.855	363.42
Phosphorus (mg)	248.341	0.0	0.21	1.5	n/a	53.188	11.8	82.35	4.133	0.615	402.135	1608.54
Potassium (mg)	365.14	0.011	2.865	12.518	n/a	53.188	58.41	236.07	39.473	5.303	772.976	3091.904
Sodium (mg)	182.57	0.023	0.15	0.113	n/a	2.313	2.95	872.91	3.99	0.077	1065.094	4260.376
Zinc (mg)	1.08	0.0	0.01	0.03	n/a	0.5	0.08	0.27	0.08	0.0	2.05	8.2
Copper (mg)	0.057	0.0	0.002	0.007	n/a	0.102	0.006	0.137	0.011	0.002	0.323	1.292
Manganese (mg)	0.102	0.0	0.006	0.035	n/a	0.504	0.071	n/a	0.011	0.001	0.73	2.92
Selenium (mcg)	25.2	0.0	0.0	0.0	n/a	7.0	0.1	1.9	0.0	0.0	34.3	137.2
Vitamin A, IU (IU)	56.699	0.0	9.384	51.773	n/a	0.0	0.0	10.98	600.21	0.845	729.891	2919.564
Retinol (mcg)	17.01	0.0	0.0	0.0	n/a	0.0	0.0	2.745	0.0	0.0	19.755	79.02
Vitamin A, RAE (mcg_RAE)	17.01	0.0	0.468	2.588	n/a	0.0	0.0	2.745	29.996	0.038	52.845	211.38
Beta Carotene (mcg)	0.0	0.0	n/a	30.84	n/a	0.0	0.0	0.0	360.098	0.115	391.053	1564.212
Vitamin E (mg)	0.0	0.16	n/a	0.14	n/a	0.05	0.0	0.41	0.05	0.01	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	6.465	n/a	0.0	0.0	0.0	396.221	0.423	403.109	1612.436
Tocopherol, beta (mg)	0.0	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.15	n/a	n/a	n/a	n/a	0.04	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	3.4	0.0	0.2	0.4	n/a	0.0	0.0	0.0	9.5	2.0	15.5	62.0
Thiamin (mg)	0.011	0.0	0.002	0.003	n/a	0.268	0.006	0.0	0.006	0.002	0.298	1.192
Riboflavin (mg)	0.079	0.0	0.001	0.002	n/a	0.023	0.012	0.082	0.007	0.001	0.208	0.832
Niacin (mg)	1.304	0.0	0.003	0.047	n/a	1.938	0.1	3.761	0.093	0.004	7.25	29.0
Pantothenic acid (mg)	0.159	0.0	n/a	n/a	n/a	0.467	0.024	n/a	0.029	0.007	0.685	2.74
Vitamin B-6 (mg)	0.17	0.0	0.005	0.009	n/a	0.074	0.03	0.027	0.006	0.003	0.325	1.3
Folate (mcg)	18.144	0.0	0.921	2.055	n/a	106.838	0.59	10.98	10.83	0.423	150.78	603.12
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	n/a	0.0	0.0	0.27	0.0	0.0	2.01	8.04
Choline (mg)	73.7	0.0	n/a	0.2	n/a	2.7	3.0	25.3	0.9	0.2	105.9	423.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	103.138	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.215	0.0	n/a	n/a	n/a	0.037	n/a	n/a	0.004	n/a	0.256	1.024
Threonine (g)	0.816	0.0	n/a	n/a	n/a	0.12	n/a	n/a	0.009	n/a	0.945	3.78
Isoleucine (g)	0.828	0.0	n/a	n/a	n/a	0.143	n/a	n/a	0.009	n/a	0.98	3.92
Leucine (g)	1.338	0.0	n/a	n/a	n/a	0.273	n/a	n/a	0.014	n/a	1.625	6.5
Lysine (g)	1.417	0.0	n/a	n/a	n/a	0.12	n/a	n/a	0.013	n/a	1.551	6.204
Methionine (g)	0.431	0.0	n/a	n/a	n/a	0.079	n/a	n/a	0.003	n/a	0.512	2.048
Cystine (g)	0.249	0.0	n/a	n/a	n/a	0.069	n/a	n/a	0.001	n/a	0.32	1.28
Phenylalanine (g)	0.68	0.0	n/a	n/a	n/a	0.176	n/a	n/a	0.011	n/a	0.867	3.468
Tyrosine (g)	0.612	0.0	n/a	n/a	n/a	0.111	n/a	n/a	0.006	n/a	0.729	2.916
Valine (g)	0.828	0.0	n/a	n/a	n/a	0.204	n/a	n/a	0.012	n/a	1.043	4.172
Arginine (g)	1.383	0.0	n/a	n/a	n/a	0.273	n/a	n/a	0.009	n/a	1.665	6.66
Histidine (g)	0.363	0.0	n/a	n/a	n/a	0.079	n/a	n/a	0.004	n/a	0.446	1.784
Alanine (g)	1.157	0.0	n/a	n/a	n/a	0.19	n/a	n/a	0.014	n/a	1.361	5.444
Aspartic acid (g)	1.837	0.0	n/a	n/a	n/a	0.31	n/a	n/a	0.021	n/a	2.168	8.672
Glutamic acid (g)	2.585	0.0	n/a	n/a	n/a	0.643	n/a	n/a	0.018	n/a	3.246	12.984
Glycine (g)	1.191	0.0	n/a	n/a	n/a	0.153	n/a	n/a	0.011	n/a	1.354	5.416
Proline (g)	0.782	0.0	n/a	n/a	n/a	0.157	n/a	n/a	0.015	n/a	0.955	3.82
Serine (g)	0.85	0.0	n/a	n/a	n/a	0.176	n/a	n/a	0.01	n/a	1.036	4.144
Cholesterol (mg)	37.421	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	37.421	149.684
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.155	0.022	0.02	n/a	0.083	0.0	0.384	0.009	0.002	0.766	3.064
Phytosterols (mg)	n/a	2.486	0.174	1.523	n/a	n/a	n/a	n/a	0.356	n/a	4.539	18.156
Monounsaturated Fat (g)	0.045	0.821	0.009	0.005	n/a	0.097	0.0	0.329	0.021	0.0	1.328	5.312
Polyunsaturated (g)	0.295	0.118	0.007	0.039	n/a	0.083	0.0	0.439	0.009	0.003	0.994	3.976