Receta Scallop Saltimboca with Golden Delicious Apples - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
scallops
30.0g |
prosciutto
0.0g |
sea scallops
480.0g |
olive oil
27.0g |
butter
28.4g |
sage
0.0g |
pepper
0.0g |
kosher salt
0.0g |
apples
327.6g |
lemon
15.37g |
scallop
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.03 | n/a | 80.54 | 0.0 | 0.24 | n/a | n/a | n/a | 0.85 | 0.17 | 5.03 | 91.87 | 91.87 |
Total Fat (g) | 0.23 | n/a | 3.65 | 27.0 | 23.04 | n/a | n/a | n/a | 0.56 | 0.05 | 0.23 | 54.74 | 54.74 |
Carbohydrates (g) | 0.71 | n/a | 11.33 | 0.0 | 0.02 | n/a | n/a | n/a | 45.24 | 1.43 | 0.71 | 59.44 | 59.44 |
Ash (g) | 0.46 | n/a | 7.34 | 0.0 | 0.01 | n/a | n/a | n/a | 0.62 | 0.05 | 0.46 | 8.94 | 8.94 |
Calories (kcal) | 26.4 | n/a | 422.4 | 238.68 | 203.628 | n/a | n/a | n/a | 170.352 | 4.457 | 26.4 | 1092.317 | 1092.317 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.16 | 0.16 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.78 | n/a | n/a | 6.78 | 6.78 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.96 | n/a | n/a | 7.96 | 7.96 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.33 | n/a | n/a | 19.33 | 19.33 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.57 | n/a | 377.14 | 0.0 | 5.09 | n/a | n/a | n/a | 280.29 | 13.68 | 23.57 | 723.34 | 723.34 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 34.04 | 0.38 | 0.0 | 34.44 | 34.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.4 | 0.0 | 8.3 | 8.3 |
Calcium (mg) | 7.2 | n/a | 115.2 | 0.27 | 6.816 | n/a | n/a | n/a | 19.656 | 3.996 | 7.2 | 160.338 | 160.338 |
Iron (mg) | 0.09 | n/a | 1.39 | 0.15 | 0.01 | n/a | n/a | n/a | 0.39 | 0.09 | 0.09 | 2.21 | 2.21 |
Magnesium (mg) | 16.8 | n/a | 268.8 | 0.0 | 0.568 | n/a | n/a | n/a | 16.38 | 1.23 | 16.8 | 320.578 | 320.578 |
Phosphorus (mg) | 65.7 | n/a | 1051.2 | 0.0 | 6.816 | n/a | n/a | n/a | 36.036 | 2.459 | 65.7 | 1227.911 | 1227.911 |
Potassium (mg) | 96.6 | n/a | 1545.6 | 0.27 | 6.816 | n/a | n/a | n/a | 350.532 | 21.211 | 96.6 | 2117.629 | 2117.629 |
Sodium (mg) | 48.3 | n/a | 772.8 | 0.54 | 3.124 | n/a | n/a | n/a | 3.276 | 0.307 | 48.3 | 876.647 | 876.647 |
Zinc (mg) | 0.29 | n/a | 4.56 | 0.0 | 0.03 | n/a | n/a | n/a | 0.13 | 0.01 | 0.29 | 5.3 | 5.3 |
Copper (mg) | 0.015 | n/a | 0.24 | 0.0 | 0.006 | n/a | n/a | n/a | 0.098 | 0.006 | 0.015 | 0.38 | 0.38 |
Manganese (mg) | 0.027 | n/a | 0.432 | 0.0 | 0.0 | n/a | n/a | n/a | 0.131 | 0.005 | 0.027 | 0.622 | 0.622 |
Selenium (mcg) | 6.7 | n/a | 106.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 6.7 | 120.2 | 120.2 |
Vitamin A, IU (IU) | 15.0 | n/a | 240.0 | 0.0 | 709.716 | n/a | n/a | n/a | 176.904 | 3.381 | 15.0 | 1160.001 | 1160.001 |
Retinol (mcg) | 4.5 | n/a | 72.0 | 0.0 | 190.564 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 271.564 | 271.564 |
Vitamin A, RAE (mcg_RAE) | 4.5 | n/a | 72.0 | 0.0 | 194.256 | n/a | n/a | n/a | 9.828 | 0.154 | 4.5 | 285.238 | 285.238 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 44.872 | n/a | n/a | n/a | 88.452 | 0.461 | 0.0 | 133.785 | 133.785 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 3.87 | 0.66 | n/a | n/a | n/a | 0.59 | 0.02 | 0.0 | 5.15 | 5.15 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95.004 | 1.691 | 0.0 | 96.695 | 96.695 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.22 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.22 | 0.22 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | n/a | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | 15.1 | 8.1 | 0.9 | 39.4 | 39.4 |
Thiamin (mg) | 0.003 | n/a | 0.048 | 0.0 | 0.003 | n/a | n/a | n/a | 0.066 | 0.006 | 0.003 | 0.129 | 0.129 |
Riboflavin (mg) | 0.021 | n/a | 0.336 | 0.0 | 0.009 | n/a | n/a | n/a | 0.098 | 0.003 | 0.021 | 0.488 | 0.488 |
Niacin (mg) | 0.345 | n/a | 5.52 | 0.0 | 0.011 | n/a | n/a | n/a | 0.295 | 0.015 | 0.345 | 6.532 | 6.532 |
Pantothenic acid (mg) | 0.042 | n/a | 0.672 | 0.0 | 0.031 | n/a | n/a | n/a | 0.197 | 0.029 | 0.042 | 1.013 | 1.013 |
Vitamin B-6 (mg) | 0.045 | n/a | 0.72 | 0.0 | 0.0 | n/a | n/a | n/a | 0.131 | 0.012 | 0.045 | 0.953 | 0.953 |
Folate (mcg) | 4.8 | n/a | 76.8 | 0.0 | 0.852 | n/a | n/a | n/a | 9.828 | 1.691 | 4.8 | 98.771 | 98.771 |
Vitamin B-12 (mcg) | 0.46 | n/a | 7.34 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 0.46 | 8.31 | 8.31 |
Choline (mg) | 19.5 | n/a | 312.0 | 0.1 | 5.3 | n/a | n/a | n/a | 11.1 | 0.8 | 19.5 | 368.3 | 368.3 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.057 | n/a | 0.912 | 0.0 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.057 | 1.029 | 1.029 |
Threonine (g) | 0.216 | n/a | 3.456 | 0.0 | 0.011 | n/a | n/a | n/a | 0.033 | n/a | 0.216 | 3.932 | 3.932 |
Isoleucine (g) | 0.219 | n/a | 3.504 | 0.0 | 0.014 | n/a | n/a | n/a | 0.033 | n/a | 0.219 | 3.989 | 3.989 |
Leucine (g) | 0.354 | n/a | 5.664 | 0.0 | 0.023 | n/a | n/a | n/a | 0.033 | n/a | 0.354 | 6.427 | 6.427 |
Lysine (g) | 0.375 | n/a | 6.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.033 | n/a | 0.375 | 6.803 | 6.803 |
Methionine (g) | 0.114 | n/a | 1.824 | 0.0 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.114 | 2.058 | 2.058 |
Cystine (g) | 0.066 | n/a | 1.056 | 0.0 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.066 | 1.191 | 1.191 |
Phenylalanine (g) | 0.18 | n/a | 2.88 | 0.0 | 0.011 | n/a | n/a | n/a | 0.033 | n/a | 0.18 | 3.284 | 3.284 |
Tyrosine (g) | 0.162 | n/a | 2.592 | 0.0 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | 0.162 | 2.927 | 2.927 |
Valine (g) | 0.219 | n/a | 3.504 | 0.0 | 0.017 | n/a | n/a | n/a | 0.033 | n/a | 0.219 | 3.992 | 3.992 |
Arginine (g) | 0.366 | n/a | 5.856 | 0.0 | 0.009 | n/a | n/a | n/a | 0.033 | n/a | 0.366 | 6.629 | 6.629 |
Histidine (g) | 0.096 | n/a | 1.536 | 0.0 | 0.006 | n/a | n/a | n/a | 0.033 | n/a | 0.096 | 1.766 | 1.766 |
Alanine (g) | 0.306 | n/a | 4.896 | 0.0 | 0.009 | n/a | n/a | n/a | 0.033 | n/a | 0.306 | 5.549 | 5.549 |
Aspartic acid (g) | 0.486 | n/a | 7.776 | 0.0 | 0.017 | n/a | n/a | n/a | 0.229 | n/a | 0.486 | 8.994 | 8.994 |
Glutamic acid (g) | 0.684 | n/a | 10.944 | 0.0 | 0.051 | n/a | n/a | n/a | 0.098 | n/a | 0.684 | 12.461 | 12.461 |
Glycine (g) | 0.315 | n/a | 5.04 | 0.0 | 0.006 | n/a | n/a | n/a | 0.033 | n/a | 0.315 | 5.708 | 5.708 |
Proline (g) | 0.207 | n/a | 3.312 | 0.0 | 0.023 | n/a | n/a | n/a | 0.033 | n/a | 0.207 | 3.781 | 3.781 |
Serine (g) | 0.225 | n/a | 3.6 | 0.0 | 0.014 | n/a | n/a | n/a | 0.033 | n/a | 0.225 | 4.097 | 4.097 |
Cholesterol (mg) | 9.9 | n/a | 158.4 | 0.0 | 61.06 | n/a | n/a | n/a | 0.0 | 0.0 | 9.9 | 239.26 | 239.26 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | n/a | 0.384 | 3.729 | 14.589 | n/a | n/a | n/a | 0.098 | 0.006 | 0.024 | 18.854 | 18.854 |
Phytosterols (mg) | n/a | n/a | n/a | 59.67 | n/a | n/a | n/a | n/a | 39.312 | n/a | n/a | 98.982 | 98.982 |
Monounsaturated Fat (g) | 0.012 | n/a | 0.192 | 19.699 | 5.97 | n/a | n/a | n/a | 0.033 | 0.002 | 0.012 | 25.919 | 25.919 |
Polyunsaturated (g) | 0.078 | n/a | 1.248 | 2.84 | 0.863 | n/a | n/a | n/a | 0.164 | 0.014 | 0.078 | 5.285 | 5.285 |