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Receta Scallop Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nonstick spray coating
1/2 med. red or possibly green pepper, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sea scallops
113.4g 		water
79.0g 		lemon juice
2.54g 		cornstarch
2.67g 		sugar
1.05g 		chicken bouillon
1.25g 		pepper
0.13g 		pepper
0.32g 		broccoli
27.76g 		onions
14.4g 		oil
4.5g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.0 0.01 0.01 0.0 0.03 0.01 0.0 0.78 0.26 0.0 2.13 22.26 44.52
Total Fat (g) 0.86 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.03 4.5 0.22 5.73 11.46
Carbohydrates (g) 2.68 0.0 0.22 2.43 1.05 0.0 0.08 0.02 1.84 1.06 0.0 22.25 31.64 63.28
Ash (g) 1.74 0.08 0.01 0.0 0.0 n/a 0.01 0.0 0.24 0.12 0.0 0.32 2.51 5.02
Calories (kcal) 99.792 0.0 0.635 10.154 4.064 0.2 0.332 0.099 9.437 4.608 39.78 102.7 271.799 543.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 n/a n/a n/a 0.14 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.19 n/a n/a n/a 0.2 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 78.92 2.3 0.22 0.0 1.2 0.01 0.29 24.79 12.94 0.0 54.07 263.84 527.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 1.05 0.0 0.0 0.01 0.47 0.34 0.0 0.04 1.97 3.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.3 1.5 3.0
Calcium (mg) 27.216 2.37 0.178 0.053 0.011 0.05 0.568 0.022 13.045 10.368 0.0 7.9 61.781 123.562
Iron (mg) 0.33 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.2 0.21 0.0 0.95 1.75 3.5
Magnesium (mg) 63.504 0.79 0.152 0.08 0.0 0.013 0.252 0.038 5.829 2.88 0.0 9.48 83.018 166.036
Phosphorus (mg) 248.346 0.0 0.152 0.346 0.0 0.375 0.225 0.083 18.318 5.328 0.0 33.97 307.144 614.288
Potassium (mg) 365.148 0.0 3.15 0.08 0.021 1.075 1.637 0.675 87.706 39.744 0.0 27.65 526.885 1053.77
Sodium (mg) 182.574 3.16 0.025 0.24 0.0 3.975 0.057 0.013 9.159 2.304 0.0 0.79 202.297 404.594
Zinc (mg) 1.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.06 0.0 0.39 1.65 3.3
Copper (mg) 0.057 0.008 0.001 0.001 0.0 0.001 0.001 0.0 0.014 0.012 0.0 0.055 0.15 0.3
Manganese (mg) 0.102 0.0 0.0 0.001 0.0 n/a 0.007 0.0 0.058 0.023 n/a 0.371 0.564 1.128
Selenium (mcg) 25.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 5.9 32.0 64.0
Vitamin A, IU (IU) 56.7 0.0 0.508 0.0 0.0 n/a 0.389 10.013 172.914 143.568 0.0 0.0 384.091 768.182
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 34.02
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.025 0.0 0.0 0.0 0.02 0.502 8.604 7.2 0.0 0.0 33.361 66.722
Beta Carotene (mcg) 0.0 0.0 0.076 0.0 0.0 0.0 0.203 5.194 100.196 86.112 0.0 0.0 191.78 383.56
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.22 0.08 0.41 0.03 0.75 1.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.0 0.0 0.267 0.163 389.403 163.728 0.0 0.0 553.789 1107.578
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.2 0.0 0.0 0.0 0.0 0.4 24.8 2.7 0.0 0.0 32.5 65.0
Thiamin (mg) 0.011 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.019 0.009 0.0 0.126 0.167 0.334
Riboflavin (mg) 0.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.012 0.0 0.008 0.134 0.268
Niacin (mg) 1.304 0.0 0.003 0.0 0.0 0.017 0.001 0.003 0.178 0.076 0.0 1.169 2.752 5.504
Pantothenic acid (mg) 0.159 0.0 0.003 0.0 0.0 n/a n/a 0.001 0.158 0.012 0.0 0.308 0.64 1.28
Vitamin B-6 (mg) 0.17 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.05 0.009 0.0 0.071 0.303 0.606
Folate (mcg) 18.144 0.0 0.33 0.0 0.0 0.025 0.013 0.147 17.486 9.216 0.0 45.82 91.181 182.362
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 3.48
Choline (mg) 73.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5.2 0.8 n/a 1.7 81.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 86.9
Tryptophan (g) 0.215 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.003 0.0 0.024 0.25 0.5
Threonine (g) 0.816 n/a n/a 0.0 n/a n/a n/a 0.0 0.025 0.01 0.0 0.079 0.931 1.862
Isoleucine (g) 0.828 n/a n/a 0.0 n/a n/a n/a 0.0 0.022 0.012 0.0 0.095 0.957 1.914
Leucine (g) 1.338 n/a n/a 0.001 n/a n/a n/a 0.0 0.036 0.016 0.0 0.174 1.565 3.13
Lysine (g) 1.418 n/a n/a 0.0 n/a n/a n/a 0.0 0.039 0.013 0.0 0.079 1.549 3.098
Methionine (g) 0.431 n/a n/a 0.0 n/a n/a n/a 0.0 0.011 0.003 0.0 0.047 0.493 0.986
Cystine (g) 0.249 n/a n/a 0.0 n/a n/a n/a 0.0 0.008 n/a 0.0 0.047 0.306 0.612
Phenylalanine (g) 0.68 n/a n/a 0.0 n/a n/a n/a 0.0 0.033 0.009 0.0 0.111 0.833 1.666
Tyrosine (g) 0.612 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.007 0.0 0.071 0.705 1.41
Valine (g) 0.828 n/a n/a 0.0 n/a n/a n/a 0.0 0.036 0.012 0.0 0.126 1.002 2.004
Arginine (g) 1.383 n/a n/a 0.0 n/a n/a n/a 0.0 0.053 0.019 0.0 0.174 1.629 3.258
Histidine (g) 0.363 n/a n/a 0.0 n/a n/a n/a 0.0 0.017 0.004 0.0 0.047 0.432 0.864
Alanine (g) 1.157 n/a n/a 0.001 n/a n/a n/a 0.0 0.028 0.012 0.0 0.126 1.323 2.646
Aspartic acid (g) 1.837 n/a n/a 0.001 n/a n/a n/a 0.001 0.092 0.024 0.0 0.198 2.152 4.304
Glutamic acid (g) 2.586 n/a n/a 0.001 n/a n/a n/a 0.001 0.15 0.055 0.0 0.411 3.203 6.406
Glycine (g) 1.191 n/a n/a 0.0 n/a n/a n/a 0.0 0.025 0.013 0.0 0.095 1.324 2.648
Proline (g) 0.782 n/a n/a 0.001 n/a n/a n/a 0.0 0.031 0.017 0.0 0.103 0.934 1.868
Serine (g) 0.851 n/a n/a 0.0 n/a n/a n/a 0.0 0.033 0.012 0.0 0.111 1.006 2.012
Cholesterol (mg) 37.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.422 74.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 0.091 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.011 0.004 0.334 0.063 0.507 1.014
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 11.25 n/a 11.37 22.74
Monounsaturated Fat (g) 0.045 0.0 0.0 0.001 0.0 0.003 0.001 0.0 0.003 0.004 1.023 0.071 1.151 2.302
Polyunsaturated (g) 0.295 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.011 0.01 2.931 0.063 3.314 6.628