Receta Scallop Tian In Phyllo With Fennel Celery Root Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.35g	shiitake mushrooms 38.0g	oil 0.0g	salt 0.0g	bell pepper 24.4g	bell pepper 0.0g	panko bread crumbs 28.35g	scallops 7.08g	parsley 1.9g	coriander 0.0g	thyme 0.82g	salt 0.0g	shallot 0.0g	yukon gold potato 42.5g	garlic garlic 0.65g	fennel bulb 21.06g	onion 15.54g	parsley 0.24g	coriander 20.0g	grapeseed oil 13.6g	vinegar 7.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.31	n/a	n/a	0.24	n/a	3.78	1.19	0.06	n/a	0.05	n/a	n/a	0.91	0.04	0.26	0.12	0.01	2.47	0.0	0.0	n/a	10.69	42.76
Total Fat (g)	22.99	0.13	n/a	n/a	0.07	n/a	1.5	0.05	0.02	n/a	0.01	n/a	n/a	0.03	0.0	0.04	0.01	0.0	3.55	13.6	0.0	n/a	42.03	168.12
Carbohydrates (g)	0.02	2.92	n/a	n/a	1.47	n/a	20.41	0.17	0.12	n/a	0.2	n/a	n/a	7.68	0.22	1.54	1.17	0.02	11.0	0.0	0.07	n/a	46.99	187.96
Ash (g)	0.01	0.3	n/a	n/a	0.11	n/a	0.81	0.11	0.04	n/a	0.03	n/a	n/a	0.48	0.01	0.22	0.05	0.01	1.2	0.0	n/a	n/a	3.39	13.56
Calories (kcal)	203.27	18.24	n/a	n/a	7.562	n/a	111.983	6.233	0.684	n/a	0.824	n/a	n/a	33.575	0.972	6.529	4.973	0.086	59.6	120.224	1.575	n/a	576.328	2305.312
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	16.91	n/a	n/a	n/a	n/a	n/a	n/a	6.74	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	23.65	94.6
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	0.47	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	1.56	6.24
Fructose (g)	n/a	0.0	n/a	n/a	0.55	n/a	0.7	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	1.66	6.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.54	2.16
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	5.09	33.34	n/a	n/a	22.49	n/a	1.85	5.56	1.67	n/a	0.53	n/a	n/a	33.4	0.38	19.0	14.18	0.21	1.77	0.0	7.04	n/a	146.5	586.0
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.11	n/a	n/a	1.02	n/a	1.76	0.0	0.02	n/a	n/a	n/a	n/a	0.26	0.01	n/a	0.78	0.0	n/a	0.0	0.03	n/a	4.01	16.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	n/a	n/a	0.5	n/a	1.3	0.0	0.1	n/a	0.1	n/a	n/a	0.6	0.0	0.7	0.1	0.0	8.4	0.0	0.0	n/a	13.1	52.4
Calcium (mg)	6.804	0.76	n/a	n/a	1.708	n/a	51.881	1.7	2.622	n/a	3.305	n/a	n/a	5.525	1.181	10.319	3.108	0.328	141.8	0.0	0.525	n/a	231.565	926.26
Iron (mg)	0.01	0.2	n/a	n/a	0.1	n/a	1.37	0.02	0.12	n/a	0.14	n/a	n/a	0.37	0.01	0.15	0.04	0.01	3.26	0.0	0.02	n/a	5.83	23.32
Magnesium (mg)	0.567	7.22	n/a	n/a	2.927	n/a	12.191	3.966	0.95	n/a	1.306	n/a	n/a	9.775	0.163	3.58	1.399	0.119	66.0	0.0	0.375	n/a	110.537	442.148
Phosphorus (mg)	6.804	42.18	n/a	n/a	6.343	n/a	46.778	15.511	1.102	n/a	0.865	n/a	n/a	23.375	0.998	10.53	4.196	0.138	81.8	0.0	0.6	n/a	241.219	964.876
Potassium (mg)	6.804	123.88	n/a	n/a	51.473	n/a	55.566	22.806	10.526	n/a	4.969	n/a	n/a	177.225	2.617	87.188	18.493	1.316	253.4	0.0	5.475	n/a	821.738	3286.952
Sodium (mg)	3.119	1.9	n/a	n/a	0.976	n/a	207.522	11.403	1.064	n/a	0.073	n/a	n/a	2.125	0.111	10.951	1.243	0.133	7.0	0.0	0.375	n/a	247.995	991.98
Zinc (mg)	0.03	0.36	n/a	n/a	0.06	n/a	0.41	0.07	0.02	n/a	0.01	n/a	n/a	0.12	0.01	0.04	0.02	0.0	0.94	0.0	0.0	n/a	2.1	8.4
Copper (mg)	0.006	0.061	n/a	n/a	0.005	n/a	0.074	0.004	0.003	n/a	0.005	n/a	n/a	0.043	0.002	0.015	0.009	0.0	0.196	n/a	0.001	n/a	0.422	1.688
Manganese (mg)	0.0	0.084	n/a	n/a	0.027	n/a	0.261	0.006	0.003	n/a	0.014	n/a	n/a	0.068	0.011	0.04	0.012	0.0	0.38	n/a	n/a	n/a	0.906	3.624
Selenium (mcg)	0.3	2.4	n/a	n/a	0.0	n/a	7.1	1.6	0.0	n/a	n/a	n/a	n/a	0.2	0.1	0.1	0.1	0.0	5.2	0.0	0.0	n/a	17.2	68.8
Vitamin A, IU (IU)	708.467	0.0	n/a	n/a	763.807	n/a	0.0	3.541	160.056	n/a	38.768	n/a	n/a	0.425	0.059	28.22	0.155	20.007	0.0	0.0	n/a	n/a	1723.506	6894.024
Retinol (mcg)	190.229	0.0	n/a	n/a	0.0	n/a	0.0	1.062	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	191.291	765.164
Vitamin A, RAE (mcg_RAE)	193.914	0.0	n/a	n/a	38.3	n/a	0.0	1.062	7.999	n/a	1.942	n/a	n/a	0.0	0.0	1.474	0.0	1.0	0.0	0.0	0.0	n/a	245.692	982.768
Beta Carotene (mcg)	44.793	0.0	n/a	n/a	396.175	n/a	0.0	0.0	96.026	n/a	23.264	n/a	n/a	0.0	0.033	n/a	0.155	12.003	n/a	0.0	0.0	n/a	572.449	2289.796
Vitamin E (mg)	0.66	0.0	n/a	n/a	0.39	n/a	0.02	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	3.92	0.0	n/a	5.01	20.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	12.441	n/a	0.0	0.0	105.659	n/a	n/a	n/a	n/a	2.125	0.104	n/a	0.932	13.207	n/a	0.0	0.0	n/a	134.47	537.88
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.03	n/a	0.22	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	0.0	0.0	n/a	n/a	31.2	n/a	0.0	0.2	2.5	n/a	1.3	n/a	n/a	2.4	0.2	2.5	0.7	0.3	4.2	0.0	0.0	n/a	45.6	182.4
Thiamin (mg)	0.003	0.038	n/a	n/a	0.012	n/a	0.275	0.001	0.002	n/a	0.0	n/a	n/a	0.034	0.001	0.002	0.006	0.0	0.048	0.0	0.0	n/a	0.423	1.692
Riboflavin (mg)	0.009	0.103	n/a	n/a	0.022	n/a	0.113	0.005	0.002	n/a	0.004	n/a	n/a	0.013	0.001	0.006	0.003	0.0	0.058	0.0	0.0	n/a	0.338	1.352
Niacin (mg)	0.011	1.471	n/a	n/a	0.239	n/a	1.88	0.081	0.025	n/a	0.015	n/a	n/a	0.442	0.005	0.135	0.02	0.003	0.426	0.0	0.0	n/a	4.752	19.008
Pantothenic acid (mg)	0.031	0.517	n/a	n/a	0.078	n/a	0.156	0.01	0.008	n/a	0.003	n/a	n/a	0.128	0.004	0.048	0.016	0.001	n/a	0.0	n/a	n/a	0.999	3.996
Vitamin B-6 (mg)	0.0	0.065	n/a	n/a	0.071	n/a	0.034	0.011	0.002	n/a	0.003	n/a	n/a	0.149	0.008	0.011	0.02	0.0	n/a	0.0	0.0	n/a	0.372	1.488
Folate (mcg)	0.851	5.32	n/a	n/a	11.222	n/a	30.335	1.133	2.888	n/a	0.367	n/a	n/a	5.95	0.02	5.686	3.574	0.361	0.0	0.0	0.0	n/a	67.706	270.824
Vitamin B-12 (mcg)	0.05	0.0	n/a	n/a	0.0	n/a	0.1	0.11	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.26	1.04
Choline (mg)	5.3	22.6	n/a	n/a	1.4	n/a	4.1	4.6	0.2	n/a	n/a	n/a	n/a	5.4	0.2	n/a	0.9	0.0	n/a	n/a	0.0	n/a	44.6	178.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	23.247	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	23.247	92.988
Tryptophan (g)	0.003	0.004	n/a	n/a	0.002	n/a	0.045	0.013	0.001	n/a	0.001	n/a	n/a	0.009	0.0	n/a	0.002	0.0	n/a	0.0	n/a	n/a	0.08	0.32
Threonine (g)	0.011	0.049	n/a	n/a	0.01	n/a	0.122	0.051	0.002	n/a	0.001	n/a	n/a	0.026	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.277	1.108
Isoleucine (g)	0.014	0.042	n/a	n/a	0.005	n/a	0.153	0.052	0.002	n/a	0.002	n/a	n/a	0.026	0.001	n/a	0.002	0.0	n/a	0.0	n/a	n/a	0.299	1.196
Leucine (g)	0.023	0.072	n/a	n/a	0.01	n/a	0.272	0.084	0.004	n/a	0.002	n/a	n/a	0.038	0.002	n/a	0.005	0.0	n/a	0.0	n/a	n/a	0.512	2.048
Lysine (g)	0.02	0.049	n/a	n/a	0.01	n/a	0.122	0.089	0.003	n/a	0.001	n/a	n/a	0.043	0.002	n/a	0.005	0.0	n/a	0.0	n/a	n/a	0.343	1.372
Methionine (g)	0.006	0.011	n/a	n/a	0.002	n/a	0.065	0.027	0.001	n/a	n/a	n/a	n/a	0.013	0.001	n/a	0.002	0.0	n/a	0.0	n/a	n/a	0.127	0.508
Cystine (g)	0.003	0.008	n/a	n/a	0.005	n/a	0.079	0.016	0.0	n/a	n/a	n/a	n/a	0.009	0.0	n/a	0.002	0.0	n/a	0.0	n/a	n/a	0.121	0.484
Phenylalanine (g)	0.011	0.042	n/a	n/a	0.012	n/a	0.187	0.042	0.003	n/a	n/a	n/a	n/a	0.077	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.379	1.516
Tyrosine (g)	0.011	0.03	n/a	n/a	0.002	n/a	0.113	0.038	0.002	n/a	n/a	n/a	n/a	0.017	0.001	n/a	0.002	0.0	n/a	0.0	n/a	n/a	0.217	0.868
Valine (g)	0.017	0.053	n/a	n/a	0.007	n/a	0.17	0.052	0.003	n/a	0.003	n/a	n/a	0.043	0.002	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.353	1.412
Arginine (g)	0.009	0.057	n/a	n/a	0.01	n/a	0.156	0.086	0.002	n/a	n/a	n/a	n/a	0.038	0.004	n/a	0.017	0.0	n/a	0.0	n/a	n/a	0.38	1.52
Histidine (g)	0.006	0.023	n/a	n/a	0.005	n/a	0.085	0.023	0.001	n/a	n/a	n/a	n/a	0.017	0.001	n/a	0.002	0.0	n/a	0.0	n/a	n/a	0.162	0.648
Alanine (g)	0.009	0.065	n/a	n/a	0.007	n/a	0.136	0.072	0.004	n/a	n/a	n/a	n/a	0.021	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.318	1.272
Aspartic acid (g)	0.017	0.114	n/a	n/a	0.068	n/a	0.218	0.115	0.006	n/a	n/a	n/a	n/a	0.213	0.003	n/a	0.011	0.001	n/a	0.0	n/a	n/a	0.765	3.06
Glutamic acid (g)	0.051	0.255	n/a	n/a	0.051	n/a	1.168	0.161	0.005	n/a	n/a	n/a	n/a	0.157	0.005	n/a	0.028	0.001	n/a	0.0	n/a	n/a	1.882	7.528
Glycine (g)	0.006	0.053	n/a	n/a	0.007	n/a	0.139	0.074	0.003	n/a	n/a	n/a	n/a	0.021	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.308	1.232
Proline (g)	0.023	0.038	n/a	n/a	0.005	n/a	0.388	0.049	0.004	n/a	n/a	n/a	n/a	0.026	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.537	2.148
Serine (g)	0.014	0.053	n/a	n/a	0.012	n/a	0.187	0.053	0.003	n/a	n/a	n/a	n/a	0.03	0.001	n/a	0.003	0.0	n/a	0.0	n/a	n/a	0.357	1.428
Cholesterol (mg)	60.953	0.0	n/a	n/a	0.0	n/a	0.0	2.337	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	63.29	253.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.563	0.011	n/a	n/a	0.007	n/a	0.34	0.006	0.002	n/a	0.004	n/a	n/a	0.009	0.001	n/a	n/a	0.0	0.198	1.306	0.0	n/a	16.447	65.788
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.268	n/a	0.095	n/a	n/a	n/a	n/a	2.125	n/a	n/a	n/a	0.012	9.2	24.48	n/a	n/a	38.18	152.72
Monounsaturated Fat (g)	5.959	0.0	n/a	n/a	0.0	n/a	0.289	0.003	0.006	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	2.716	2.19	0.0	n/a	11.164	44.656
Polyunsaturated (g)	0.862	0.053	n/a	n/a	0.017	n/a	0.584	0.018	0.002	n/a	0.004	n/a	n/a	0.017	0.002	n/a	n/a	0.0	0.35	9.506	0.0	n/a	11.416	45.664