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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
61.99g 		potatoes
29.93g 		raisins
9.17g 		sugar
12.22g 		nutmeg
0.09g 		jelly
3.5g 		pork chops
38.0g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.47 0.28 0.01 0.01 0.01 5.09 0.0 0.01 6.05 36.3
Total Fat (g) 0.08 0.01 0.04 0.0 0.03 0.0 10.11 0.0 0.0 10.28 61.68
Carbohydrates (g) 7.91 6.02 7.26 11.99 0.05 2.45 1.75 0.0 0.06 37.48 224.88
Ash (g) 0.11 0.3 0.17 0.05 0.0 0.0 n/a 0.25 0.0 0.89 5.34
Calories (kcal) 29.753 25.736 27.408 46.442 0.481 9.31 119.7 0.0 0.225 259.056 1554.336
Starch (g) n/a 3.79 0.25 n/a n/a n/a n/a n/a n/a 4.03 24.18
Sucrose (g) 0.51 0.75 0.04 11.56 n/a n/a n/a n/a n/a 12.86 77.16
Glucose (dextrose) (g) 2.01 0.29 2.54 0.16 n/a n/a n/a n/a n/a 5.01 30.06
Fructose (g) 3.74 0.21 2.72 0.14 n/a n/a n/a n/a n/a 6.8 40.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 23.13 1.41 0.16 0.01 1.04 19.65 0.0 0.01 99.13 594.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 1.25 5.43 11.86 0.03 1.79 0.0 0.0 0.0 26.61 159.66
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 3.099 8.978 4.583 10.144 0.169 0.245 0.0 0.06 0.386 27.664 165.984
Iron (mg) 0.04 0.18 0.17 0.09 0.0 0.01 0.24 0.0 0.03 0.76 4.56
Magnesium (mg) 2.479 7.481 2.933 1.1 0.168 0.21 5.32 0.003 0.171 19.866 119.196
Phosphorus (mg) 6.818 14.065 9.258 0.489 0.195 0.21 57.38 0.0 0.153 88.569 531.414
Potassium (mg) 55.787 100.849 68.658 16.255 0.321 1.89 155.42 0.02 1.112 400.312 2401.872
Sodium (mg) 0.0 16.459 1.008 3.422 0.015 1.05 505.4 96.895 0.039 624.288 3745.728
Zinc (mg) 0.03 0.09 0.02 0.0 0.0 0.0 0.6 0.0 0.0 0.75 4.5
Copper (mg) 0.019 0.045 0.029 0.006 0.001 0.0 0.019 0.0 0.001 0.12 0.72
Manganese (mg) 0.025 0.078 0.028 0.007 0.003 0.005 n/a 0.0 0.005 0.15 0.9
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 8.7 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 23.554 4245.545 0.0 0.0 0.094 0.175 n/a 0.0 0.264 4269.632 25617.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.24 212.173 0.0 0.0 0.005 0.0 0.0 0.0 0.013 213.43 1280.58
Beta Carotene (mcg) 10.537 2546.369 0.0 0.0 0.015 0.105 0.0 0.0 0.138 2557.164 15342.984
Vitamin E (mg) 0.03 0.08 0.01 0.0 0.0 0.0 0.16 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 11.157 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.181 12.108 72.648
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.012 0.024 0.01 0.0 0.0 0.0 0.122 0.0 0.0 0.168 1.008
Riboflavin (mg) 0.019 0.018 0.012 0.0 0.0 0.001 0.068 0.0 0.0 0.118 0.708
Niacin (mg) 0.056 0.168 0.071 0.013 0.001 0.001 1.341 0.0 0.001 1.652 9.912
Pantothenic acid (mg) 0.043 0.239 0.009 0.016 n/a 0.007 n/a 0.0 n/a 0.315 1.89
Vitamin B-6 (mg) 0.025 0.063 0.016 0.005 0.0 0.001 0.084 0.0 0.0 0.193 1.158
Folate (mcg) 0.0 3.292 0.458 0.122 0.07 0.07 1.14 0.0 0.009 5.161 30.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) 2.1 3.7 1.0 0.3 0.0 0.4 26.0 0.0 0.0 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.005 n/a n/a n/a n/a 0.0 n/a 0.014 0.084
Threonine (g) 0.006 0.024 0.007 n/a n/a n/a n/a 0.0 n/a 0.037 0.222
Isoleucine (g) 0.006 0.018 0.006 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Leucine (g) 0.006 0.027 0.009 n/a n/a n/a n/a 0.0 n/a 0.042 0.252
Lysine (g) 0.006 0.021 0.007 n/a n/a n/a n/a 0.0 n/a 0.034 0.204
Methionine (g) 0.0 0.009 0.002 n/a n/a n/a n/a 0.0 n/a 0.011 0.066
Cystine (g) 0.0 0.006 0.002 n/a n/a n/a n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.006 0.027 0.013 n/a n/a n/a n/a 0.0 n/a 0.046 0.276
Tyrosine (g) 0.0 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Valine (g) 0.006 0.027 0.007 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Arginine (g) 0.006 0.018 0.038 n/a n/a n/a n/a 0.0 n/a 0.062 0.372
Histidine (g) 0.006 0.009 0.006 n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Alanine (g) 0.006 0.024 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Aspartic acid (g) 0.043 0.114 0.01 n/a n/a n/a n/a 0.0 n/a 0.167 1.002
Glutamic acid (g) 0.019 0.048 0.015 n/a n/a n/a n/a 0.0 n/a 0.081 0.486
Glycine (g) 0.006 0.018 0.007 n/a n/a n/a n/a 0.0 n/a 0.031 0.186
Proline (g) 0.006 0.015 0.023 n/a n/a n/a n/a 0.0 n/a 0.044 0.264
Serine (g) 0.006 0.027 0.006 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.98 0.0 0.0 26.98 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.006 0.0 0.024 0.0 3.796 0.0 0.001 3.845 23.07
Phytosterols (mg) n/a 3.591 n/a n/a 0.057 n/a n/a 0.0 0.081 3.729 22.374
Monounsaturated Fat (g) 0.006 0.0 0.005 0.0 0.003 0.0 5.134 0.0 0.001 5.148 30.888
Polyunsaturated (g) 0.025 0.003 0.004 0.0 0.0 0.0 0.768 0.0 0.001 0.8 4.8