Receta Scalloped Apples, Pork Chops & Sweetpotatoes - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
apples
61.99g |
potatoes
29.93g |
raisins
9.17g |
sugar
12.22g |
nutmeg
0.09g |
jelly
3.5g |
pork chops
38.0g |
salt
0.25g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.47 | 0.28 | 0.01 | 0.01 | 0.01 | 5.09 | 0.0 | 0.01 | 6.05 | 36.3 |
Total Fat (g) | 0.08 | 0.01 | 0.04 | 0.0 | 0.03 | 0.0 | 10.11 | 0.0 | 0.0 | 10.28 | 61.68 |
Carbohydrates (g) | 7.91 | 6.02 | 7.26 | 11.99 | 0.05 | 2.45 | 1.75 | 0.0 | 0.06 | 37.48 | 224.88 |
Ash (g) | 0.11 | 0.3 | 0.17 | 0.05 | 0.0 | 0.0 | n/a | 0.25 | 0.0 | 0.89 | 5.34 |
Calories (kcal) | 29.753 | 25.736 | 27.408 | 46.442 | 0.481 | 9.31 | 119.7 | 0.0 | 0.225 | 259.056 | 1554.336 |
Starch (g) | n/a | 3.79 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | 24.18 |
Sucrose (g) | 0.51 | 0.75 | 0.04 | 11.56 | n/a | n/a | n/a | n/a | n/a | 12.86 | 77.16 |
Glucose (dextrose) (g) | 2.01 | 0.29 | 2.54 | 0.16 | n/a | n/a | n/a | n/a | n/a | 5.01 | 30.06 |
Fructose (g) | 3.74 | 0.21 | 2.72 | 0.14 | n/a | n/a | n/a | n/a | n/a | 6.8 | 40.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.72 | 23.13 | 1.41 | 0.16 | 0.01 | 1.04 | 19.65 | 0.0 | 0.01 | 99.13 | 594.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.26 | 1.25 | 5.43 | 11.86 | 0.03 | 1.79 | 0.0 | 0.0 | 0.0 | 26.61 | 159.66 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Calcium (mg) | 3.099 | 8.978 | 4.583 | 10.144 | 0.169 | 0.245 | 0.0 | 0.06 | 0.386 | 27.664 | 165.984 |
Iron (mg) | 0.04 | 0.18 | 0.17 | 0.09 | 0.0 | 0.01 | 0.24 | 0.0 | 0.03 | 0.76 | 4.56 |
Magnesium (mg) | 2.479 | 7.481 | 2.933 | 1.1 | 0.168 | 0.21 | 5.32 | 0.003 | 0.171 | 19.866 | 119.196 |
Phosphorus (mg) | 6.818 | 14.065 | 9.258 | 0.489 | 0.195 | 0.21 | 57.38 | 0.0 | 0.153 | 88.569 | 531.414 |
Potassium (mg) | 55.787 | 100.849 | 68.658 | 16.255 | 0.321 | 1.89 | 155.42 | 0.02 | 1.112 | 400.312 | 2401.872 |
Sodium (mg) | 0.0 | 16.459 | 1.008 | 3.422 | 0.015 | 1.05 | 505.4 | 96.895 | 0.039 | 624.288 | 3745.728 |
Zinc (mg) | 0.03 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.75 | 4.5 |
Copper (mg) | 0.019 | 0.045 | 0.029 | 0.006 | 0.001 | 0.0 | 0.019 | 0.0 | 0.001 | 0.12 | 0.72 |
Manganese (mg) | 0.025 | 0.078 | 0.028 | 0.007 | 0.003 | 0.005 | n/a | 0.0 | 0.005 | 0.15 | 0.9 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 9.1 | 54.6 |
Vitamin A, IU (IU) | 23.554 | 4245.545 | 0.0 | 0.0 | 0.094 | 0.175 | n/a | 0.0 | 0.264 | 4269.632 | 25617.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.24 | 212.173 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.013 | 213.43 | 1280.58 |
Beta Carotene (mcg) | 10.537 | 2546.369 | 0.0 | 0.0 | 0.015 | 0.105 | 0.0 | 0.0 | 0.138 | 2557.164 | 15342.984 |
Vitamin E (mg) | 0.03 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 11.157 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.181 | 12.108 | 72.648 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
Thiamin (mg) | 0.012 | 0.024 | 0.01 | 0.0 | 0.0 | 0.0 | 0.122 | 0.0 | 0.0 | 0.168 | 1.008 |
Riboflavin (mg) | 0.019 | 0.018 | 0.012 | 0.0 | 0.0 | 0.001 | 0.068 | 0.0 | 0.0 | 0.118 | 0.708 |
Niacin (mg) | 0.056 | 0.168 | 0.071 | 0.013 | 0.001 | 0.001 | 1.341 | 0.0 | 0.001 | 1.652 | 9.912 |
Pantothenic acid (mg) | 0.043 | 0.239 | 0.009 | 0.016 | n/a | 0.007 | n/a | 0.0 | n/a | 0.315 | 1.89 |
Vitamin B-6 (mg) | 0.025 | 0.063 | 0.016 | 0.005 | 0.0 | 0.001 | 0.084 | 0.0 | 0.0 | 0.193 | 1.158 |
Folate (mcg) | 0.0 | 3.292 | 0.458 | 0.122 | 0.07 | 0.07 | 1.14 | 0.0 | 0.009 | 5.161 | 30.966 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.17 | 1.02 |
Choline (mg) | 2.1 | 3.7 | 1.0 | 0.3 | 0.0 | 0.4 | 26.0 | 0.0 | 0.0 | 33.5 | 201.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.009 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.014 | 0.084 |
Threonine (g) | 0.006 | 0.024 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.037 | 0.222 |
Isoleucine (g) | 0.006 | 0.018 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Leucine (g) | 0.006 | 0.027 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.042 | 0.252 |
Lysine (g) | 0.006 | 0.021 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.034 | 0.204 |
Methionine (g) | 0.0 | 0.009 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.011 | 0.066 |
Cystine (g) | 0.0 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.008 | 0.048 |
Phenylalanine (g) | 0.006 | 0.027 | 0.013 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.046 | 0.276 |
Tyrosine (g) | 0.0 | 0.009 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Valine (g) | 0.006 | 0.027 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Arginine (g) | 0.006 | 0.018 | 0.038 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.062 | 0.372 |
Histidine (g) | 0.006 | 0.009 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.022 | 0.132 |
Alanine (g) | 0.006 | 0.024 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Aspartic acid (g) | 0.043 | 0.114 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.167 | 1.002 |
Glutamic acid (g) | 0.019 | 0.048 | 0.015 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.081 | 0.486 |
Glycine (g) | 0.006 | 0.018 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.031 | 0.186 |
Proline (g) | 0.006 | 0.015 | 0.023 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.044 | 0.264 |
Serine (g) | 0.006 | 0.027 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.98 | 0.0 | 0.0 | 26.98 | 161.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.006 | 0.006 | 0.0 | 0.024 | 0.0 | 3.796 | 0.0 | 0.001 | 3.845 | 23.07 |
Phytosterols (mg) | n/a | 3.591 | n/a | n/a | 0.057 | n/a | n/a | 0.0 | 0.081 | 3.729 | 22.374 |
Monounsaturated Fat (g) | 0.006 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 5.134 | 0.0 | 0.001 | 5.148 | 30.888 |
Polyunsaturated (g) | 0.025 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.768 | 0.0 | 0.001 | 0.8 | 4.8 |