Receta Scalloped Corn and Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Bread Crumbs (or crescent dough, or whatever)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
49.67g 		tomatoes
31.67g 		salt
2.0g 		butter
7.1g 		sugar
2.1g 		pepper
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.25 0.0 0.06 0.0 n/a n/a 1.62 9.72
Total Fat (g) 0.46 0.04 0.0 5.76 0.0 n/a n/a 6.26 37.56
Carbohydrates (g) 9.34 1.27 0.0 0.0 2.1 n/a n/a 12.71 76.26
Ash (g) 0.46 0.26 2.0 0.15 0.0 n/a n/a 2.86 17.16
Calories (kcal) 40.23 5.383 0.0 50.907 8.127 n/a n/a 104.647 627.882
Starch (g) 6.48 n/a n/a n/a n/a n/a n/a 6.48 38.88
Sucrose (g) 0.85 0.0 n/a n/a n/a n/a n/a 0.85 5.1
Glucose (dextrose) (g) 0.23 0.35 n/a n/a n/a n/a n/a 0.58 3.48
Fructose (g) 0.14 0.4 n/a n/a n/a n/a n/a 0.54 3.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.1 29.86 0.0 1.13 0.0 n/a n/a 69.09 414.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.75 0.0 0.0 2.1 n/a n/a 4.37 26.22
Galactose (g) 0.18 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 2.483 9.817 0.48 1.704 0.021 n/a n/a 14.505 87.03
Iron (mg) 0.36 0.31 0.01 0.0 0.0 n/a n/a 0.67 4.02
Magnesium (mg) 7.45 3.483 0.02 0.142 0.0 n/a n/a 11.095 66.57
Phosphorus (mg) 23.84 6.017 0.0 1.704 0.0 n/a n/a 31.561 189.366
Potassium (mg) 67.05 59.533 0.16 1.704 0.042 n/a n/a 128.489 770.934
Sodium (mg) 148.007 45.283 775.16 40.896 0.0 n/a n/a 1009.346 6056.076
Zinc (mg) 0.18 0.04 0.0 0.01 0.0 n/a n/a 0.24 1.44
Copper (mg) 0.025 0.022 0.001 0.0 0.0 n/a n/a 0.048 0.288
Manganese (mg) 0.07 0.025 0.002 0.0 0.0 n/a n/a 0.097 0.582
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.5 3.0
Vitamin A, IU (IU) 22.35 37.05 0.0 177.429 0.0 n/a n/a 236.829 1420.974
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 n/a n/a 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.993 1.9 0.0 48.564 0.0 n/a n/a 51.457 308.742
Beta Carotene (mcg) 10.927 22.167 0.0 11.218 0.0 n/a n/a 44.311 265.866
Vitamin E (mg) 0.03 0.22 0.0 0.16 0.0 n/a n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 87.413 27.233 0.0 0.0 0.0 n/a n/a 114.647 687.882
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.02 n/a 0.0 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.9 0.0 0.0 0.0 n/a n/a 3.3 19.8
Thiamin (mg) 0.01 0.016 0.0 0.001 0.0 n/a n/a 0.026 0.156
Riboflavin (mg) 0.025 0.019 0.0 0.002 0.0 n/a n/a 0.046 0.276
Niacin (mg) 0.189 0.225 0.0 0.003 0.0 n/a n/a 0.416 2.496
Pantothenic acid (mg) 0.179 0.038 0.0 0.008 0.0 n/a n/a 0.225 1.35
Vitamin B-6 (mg) 0.035 0.035 0.0 0.0 0.0 n/a n/a 0.07 0.42
Folate (mcg) 21.357 2.533 0.0 0.213 0.0 n/a n/a 24.103 144.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Choline (mg) 8.1 2.2 0.0 1.3 0.0 n/a n/a 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.003 0.0 0.001 n/a n/a n/a 0.019 0.114
Threonine (g) 0.04 0.013 0.0 0.003 n/a n/a n/a 0.055 0.33
Isoleucine (g) 0.045 0.006 0.0 0.004 n/a n/a n/a 0.055 0.33
Leucine (g) 0.169 0.01 0.0 0.006 n/a n/a n/a 0.184 1.104
Lysine (g) 0.124 0.01 0.0 0.005 n/a n/a n/a 0.139 0.834
Methionine (g) 0.03 0.003 0.0 0.001 n/a n/a n/a 0.034 0.204
Cystine (g) 0.02 0.003 0.0 0.001 n/a n/a n/a 0.024 0.144
Phenylalanine (g) 0.065 0.01 0.0 0.003 n/a n/a n/a 0.077 0.462
Tyrosine (g) 0.05 0.006 0.0 0.003 n/a n/a n/a 0.059 0.354
Valine (g) 0.065 0.006 0.0 0.004 n/a n/a n/a 0.075 0.45
Arginine (g) 0.055 0.006 0.0 0.002 n/a n/a n/a 0.063 0.378
Histidine (g) 0.035 0.006 0.0 0.001 n/a n/a n/a 0.043 0.258
Alanine (g) 0.109 0.01 0.0 0.002 n/a n/a n/a 0.121 0.726
Aspartic acid (g) 0.094 0.051 0.0 0.004 n/a n/a n/a 0.149 0.894
Glutamic acid (g) 0.263 0.152 0.0 0.013 n/a n/a n/a 0.428 2.568
Glycine (g) 0.05 0.006 0.0 0.001 n/a n/a n/a 0.057 0.342
Proline (g) 0.169 0.006 0.0 0.006 n/a n/a n/a 0.181 1.086
Serine (g) 0.075 0.01 0.0 0.004 n/a n/a n/a 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 n/a n/a 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.006 0.0 3.647 0.0 n/a n/a 3.738 22.428
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.119 0.006 0.0 1.492 0.0 n/a n/a 1.618 9.708
Polyunsaturated (g) 0.228 0.016 0.0 0.216 0.0 n/a n/a 0.46 2.76