Receta Scalloped Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham 29.57g	cracker 22.18g	eggs 24.64g	sauce 62.5g	Total Per Serving	Total for Recipe
Protein (g)	5.16	3.52	3.1	2.4	14.18	113.44
Total Fat (g)	1.82	3.82	2.45	6.64	14.73	117.84
Carbohydrates (g)	0.2	12.74	0.19	5.73	18.86	150.88
Ash (g)	0.97	n/a	0.21	0.92	2.1	16.8
Calories (kcal)	39.333	97.148	35.235	91.875	263.592	2108.736
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	0.05	0.4
Fructose (g)	n/a	n/a	0.03	n/a	0.03	0.24
Lactose (g)	n/a	n/a	0.03	n/a	0.03	0.24
Maltose (g)	n/a	n/a	0.03	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.42	1.5	18.69	46.81	88.41	707.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.56	0.19	2.73	4.48	35.84
Galactose (g)	n/a	n/a	0.03	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.8	0.0	0.1	0.9	7.2
Calcium (mg)	2.07	5.545	13.059	73.75	94.424	755.392
Iron (mg)	0.32	0.71	0.45	0.21	1.68	13.44
Magnesium (mg)	5.915	18.188	2.957	8.75	35.809	286.472
Phosphorus (mg)	82.215	46.8	47.062	61.25	237.327	1898.616
Potassium (mg)	80.441	74.081	33.018	97.5	285.039	2280.312
Sodium (mg)	357.842	131.306	34.496	221.25	744.894	5959.152
Zinc (mg)	0.68	0.33	0.27	0.26	1.54	12.32
Copper (mg)	0.033	0.08	0.025	0.013	0.15	1.2
Manganese (mg)	0.009	n/a	0.01	0.025	0.044	0.352
Selenium (mcg)	4.9	4.6	7.8	2.6	19.9	159.2
Vitamin A, IU (IU)	1.479	n/a	119.997	204.375	325.85	2606.8
Retinol (mcg)	0.591	0.0	34.25	55.0	89.841	718.728
Vitamin A, RAE (mcg_RAE)	0.591	0.887	34.496	56.25	92.225	737.8
Beta Carotene (mcg)	n/a	9.316	2.464	12.5	24.28	194.24
Vitamin E (mg)	n/a	0.94	0.24	0.18	1.35	10.8
Vitamin D (IU)	n/a	n/a	8.624	n/a	8.624	68.992
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	6.21	81.558	0.625	88.394	707.152
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.12	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.0	0.5	7.2	57.6
Thiamin (mg)	0.157	0.098	0.017	0.044	0.315	2.52
Riboflavin (mg)	0.056	0.058	0.118	0.119	0.351	2.808
Niacin (mg)	0.748	1.952	0.017	0.25	2.967	23.736
Pantothenic acid (mg)	0.195	n/a	0.355	0.206	0.756	6.048
Vitamin B-6 (mg)	0.068	0.038	0.034	0.025	0.165	1.32
Folate (mcg)	1.183	20.184	11.581	5.0	37.948	303.584
Vitamin B-12 (mcg)	0.2	0.0	0.32	0.18	0.69	5.52
Choline (mg)	n/a	7.0	61.9	8.9	77.7	621.6
Folic acid (mcg)	0.0	12.199	0.0	1.875	14.074	112.592
Tryptophan (g)	n/a	n/a	0.042	0.025	0.067	0.536
Threonine (g)	n/a	n/a	0.138	0.088	0.225	1.8
Isoleucine (g)	n/a	n/a	0.165	0.119	0.284	2.272
Leucine (g)	n/a	n/a	0.269	0.188	0.456	3.648
Lysine (g)	n/a	n/a	0.224	0.15	0.374	2.992
Methionine (g)	n/a	n/a	0.094	0.05	0.144	1.152
Cystine (g)	n/a	n/a	0.067	0.019	0.085	0.68
Phenylalanine (g)	n/a	n/a	0.168	0.094	0.261	2.088
Tyrosine (g)	n/a	n/a	0.123	0.094	0.217	1.736
Valine (g)	n/a	n/a	0.212	0.131	0.343	2.744
Arginine (g)	n/a	n/a	0.202	0.069	0.271	2.168
Histidine (g)	n/a	n/a	0.076	0.05	0.126	1.008
Alanine (g)	n/a	n/a	0.182	0.069	0.251	2.008
Aspartic acid (g)	n/a	n/a	0.328	0.144	0.471	3.768
Glutamic acid (g)	n/a	n/a	0.414	0.4	0.814	6.512
Glycine (g)	n/a	n/a	0.106	0.044	0.15	1.2
Proline (g)	n/a	n/a	0.126	0.188	0.313	2.504
Serine (g)	n/a	n/a	0.239	0.106	0.345	2.76
Cholesterol (mg)	20.997	0.0	104.227	4.375	129.6	1036.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.494	0.588	0.764	1.781	3.627	29.016
Phytosterols (mg)	n/a	n/a	n/a	18.125	18.125	145.0
Monounsaturated Fat (g)	0.787	1.874	0.939	2.763	6.362	50.896
Polyunsaturated (g)	0.231	1.056	0.335	1.788	3.409	27.272