Receta Scalloped Ham And Potatoes (Ea) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		ham
78.24g 		milk
183.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 4.84 16.62 6.17 0.21 27.84 111.36
Total Fat (g) 0.22 4.06 1.78 0.04 6.09 24.36
Carbohydrates (g) 41.86 0.0 9.13 1.13 52.13 208.52
Ash (g) 2.59 0.85 1.37 0.1 4.91 19.64
Calories (kcal) 184.511 107.195 76.86 4.879 373.445 1493.78
Starch (g) 37.0 n/a n/a 0.0 37.0 148.0
Sucrose (g) 0.41 n/a 0.0 0.03 0.43 1.72
Glucose (dextrose) (g) 0.79 n/a 0.0 0.28 1.07 4.28
Fructose (g) 0.65 n/a 0.0 0.27 0.92 3.68
Lactose (g) 0.0 n/a 9.52 0.0 9.52 38.08
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 56.99 164.55 22.9 434.56 1738.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 9.52 0.59 11.97 47.88
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.4 5.7 22.8
Calcium (mg) 28.755 4.695 217.77 2.44 253.659 1014.636
Iron (mg) 1.87 0.68 0.05 0.08 2.69 10.76
Magnesium (mg) 55.114 19.561 20.13 2.44 97.244 388.976
Phosphorus (mg) 136.586 179.962 173.85 4.879 495.277 1981.108
Potassium (mg) 1008.821 294.198 274.5 42.691 1620.211 6480.844
Sodium (mg) 14.378 53.989 80.52 0.732 149.618 598.472
Zinc (mg) 0.69 1.53 0.77 0.03 3.03 12.12
Copper (mg) 0.264 0.063 0.018 0.017 0.362 1.448
Manganese (mg) 0.359 0.008 0.0 0.029 0.397 1.588
Selenium (mcg) 0.7 28.1 6.0 0.0 34.8 139.2
Vitamin A, IU (IU) 4.793 4.695 358.68 90.262 458.429 1833.716
Retinol (mcg) 0.0 1.565 106.14 0.0 107.705 430.82
Vitamin A, RAE (mcg_RAE) 0.0 1.565 106.14 4.391 112.096 448.384
Beta Carotene (mcg) 2.396 0.0 3.66 50.742 56.798 227.192
Vitamin E (mg) 0.02 0.23 0.02 0.09 0.36 1.44
Vitamin D (IU) n/a n/a 95.16 n/a 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 83.187 102.357 409.428
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.2 1.0 0.0 19.6 67.8 271.2
Thiamin (mg) 0.192 0.837 0.037 0.015 1.08 4.32
Riboflavin (mg) 0.072 0.219 0.348 0.007 0.646 2.584
Niacin (mg) 2.516 3.803 0.165 0.117 6.601 26.404
Pantothenic acid (mg) 0.719 0.524 0.659 0.024 1.926 7.704
Vitamin B-6 (mg) 0.719 0.36 0.073 0.054 1.206 4.824
Folate (mcg) 38.34 2.347 9.15 2.44 52.277 209.108
Vitamin B-12 (mcg) 0.0 0.56 0.81 0.0 1.36 5.44
Choline (mg) 29.0 n/a 32.4 1.3 62.7 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.211 0.073 0.002 0.359 1.436
Threonine (g) 0.192 0.759 0.165 0.01 1.125 4.5
Isoleucine (g) 0.192 0.782 0.348 0.005 1.327 5.308
Leucine (g) 0.288 1.338 0.695 0.01 2.331 9.324
Lysine (g) 0.312 1.494 0.531 0.01 2.346 9.384
Methionine (g) 0.072 0.438 0.146 0.002 0.659 2.636
Cystine (g) 0.072 0.211 0.22 0.002 0.505 2.02
Phenylalanine (g) 0.216 0.665 0.311 0.022 1.214 4.856
Tyrosine (g) 0.192 0.579 0.256 0.002 1.029 4.116
Valine (g) 0.288 0.9 0.403 0.01 1.6 6.4
Arginine (g) 0.24 1.033 0.183 0.007 1.463 5.852
Histidine (g) 0.12 0.665 0.146 0.002 0.934 3.736
Alanine (g) 0.144 0.97 0.201 0.01 1.325 5.3
Aspartic acid (g) 1.222 1.541 0.567 0.051 3.382 13.528
Glutamic acid (g) 0.839 2.606 1.427 0.046 4.918 19.672
Glycine (g) 0.144 0.79 0.11 0.007 1.051 4.204
Proline (g) 0.168 0.665 0.659 0.005 1.496 5.984
Serine (g) 0.216 0.689 0.384 0.012 1.301 5.204
Cholesterol (mg) 0.0 47.729 9.15 0.0 56.879 227.516
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 1.401 1.153 0.015 2.64 10.56
Phytosterols (mg) 11.981 n/a n/a 2.196 14.177 56.708
Monounsaturated Fat (g) 0.0 1.831 0.512 0.002 2.346 9.384
Polyunsaturated (g) 0.096 0.438 0.073 0.015 0.622 2.488