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Receta Scalloped Ham, Potatoes, And Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thin center sliced smoked ham (3/4 lb.)
1 c. sliced, scarped carrots
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		center
0.0g 		flour
2.93g 		cream of mushroom soup
151.5g 		milk
122.0g 		potatoes
168.75g 		onions
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 2.44 4.11 3.41 0.2 n/a n/a 10.46 20.92
Total Fat (g) n/a 0.03 8.92 1.18 0.15 0.02 n/a n/a 10.31 20.62
Carbohydrates (g) n/a 2.24 10.18 6.09 29.48 1.68 n/a n/a 49.67 99.34
Ash (g) n/a 0.01 2.92 0.92 1.82 0.06 n/a n/a 5.74 11.48
Calories (kcal) n/a 10.665 128.775 51.24 129.938 7.2 n/a n/a 327.818 655.636
Starch (g) n/a n/a n/a n/a 26.06 0.0 n/a n/a 26.06 52.12
Sucrose (g) n/a n/a n/a 0.0 0.29 0.18 n/a n/a 0.47 0.94
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.56 0.35 n/a n/a 0.91 1.82
Fructose (g) n/a n/a n/a 0.0 0.46 0.23 n/a n/a 0.69 1.38
Lactose (g) n/a n/a n/a 6.34 0.0 0.0 n/a n/a 6.34 12.68
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.35 127.03 109.7 133.89 16.04 n/a n/a 387.01 774.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 2.21 6.34 1.32 0.76 n/a n/a 10.64 21.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 3.7 0.3 n/a n/a 4.1 8.2
Calcium (mg) n/a 0.44 18.18 145.18 20.25 4.14 n/a n/a 188.19 376.38
Iron (mg) n/a 0.14 1.68 0.04 1.32 0.04 n/a n/a 3.21 6.42
Magnesium (mg) n/a 0.645 6.06 13.42 38.813 1.8 n/a n/a 60.737 121.474
Phosphorus (mg) n/a 3.164 39.39 115.9 96.188 5.22 n/a n/a 259.862 519.724
Potassium (mg) n/a 3.135 93.93 183.0 710.438 26.28 n/a n/a 1016.783 2033.566
Sodium (mg) n/a 0.059 977.175 53.68 10.125 0.72 n/a n/a 1041.759 2083.518
Zinc (mg) n/a 0.02 0.3 0.51 0.49 0.03 n/a n/a 1.36 2.72
Copper (mg) n/a 0.004 0.227 0.012 0.186 0.007 n/a n/a 0.436 0.872
Manganese (mg) n/a 0.02 0.121 0.0 0.253 0.023 n/a n/a 0.418 0.836
Selenium (mcg) n/a 1.0 3.6 4.0 0.5 0.1 n/a n/a 9.3 18.6
Vitamin A, IU (IU) n/a 0.0 43.935 239.12 3.375 0.36 n/a n/a 286.79 573.58
Retinol (mcg) n/a 0.0 12.12 70.76 0.0 0.0 n/a n/a 82.88 165.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.12 70.76 0.0 0.0 n/a n/a 82.88 165.76
Beta Carotene (mcg) n/a 0.0 3.03 2.44 1.688 0.18 n/a n/a 7.338 14.676
Vitamin E (mg) n/a 0.0 1.23 0.01 0.02 0.0 n/a n/a 1.26 2.52
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a n/a n/a 63.44 126.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.527 1.515 0.0 13.5 0.72 n/a n/a 16.262 32.524
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 33.2 1.3 n/a n/a 34.6 69.2
Thiamin (mg) n/a 0.023 0.061 0.024 0.135 0.009 n/a n/a 0.252 0.504
Riboflavin (mg) n/a 0.014 0.076 0.232 0.051 0.005 n/a n/a 0.378 0.756
Niacin (mg) n/a 0.173 0.636 0.11 1.772 0.022 n/a n/a 2.712 5.424
Pantothenic acid (mg) n/a 0.013 0.348 0.439 0.506 0.022 n/a n/a 1.328 2.656
Vitamin B-6 (mg) n/a 0.001 0.0 0.049 0.506 0.022 n/a n/a 0.578 1.156
Folate (mcg) n/a 5.362 3.03 6.1 27.0 3.42 n/a n/a 44.912 89.824
Vitamin B-12 (mcg) n/a 0.0 0.0 0.54 0.0 0.0 n/a n/a 0.54 1.08
Choline (mg) n/a 0.3 14.7 21.6 20.4 1.1 n/a n/a 58.1 116.2
Folic acid (mcg) n/a 4.512 0.0 0.0 0.0 0.0 n/a n/a 4.512 9.024
Tryptophan (g) n/a 0.004 0.03 0.049 0.051 0.002 n/a n/a 0.135 0.27
Threonine (g) n/a 0.008 0.091 0.11 0.135 0.004 n/a n/a 0.348 0.696
Isoleucine (g) n/a 0.011 0.121 0.232 0.135 0.002 n/a n/a 0.5 1.0
Leucine (g) n/a 0.021 0.197 0.464 0.203 0.005 n/a n/a 0.889 1.778
Lysine (g) n/a 0.007 0.136 0.354 0.219 0.007 n/a n/a 0.723 1.446
Methionine (g) n/a 0.005 0.045 0.098 0.051 0.0 n/a n/a 0.199 0.398
Cystine (g) n/a 0.006 0.03 0.146 0.051 0.0 n/a n/a 0.234 0.468
Phenylalanine (g) n/a 0.015 0.106 0.207 0.152 0.005 n/a n/a 0.486 0.972
Tyrosine (g) n/a 0.009 0.091 0.171 0.135 0.002 n/a n/a 0.408 0.816
Valine (g) n/a 0.012 0.136 0.268 0.203 0.004 n/a n/a 0.623 1.246
Arginine (g) n/a 0.012 0.106 0.122 0.169 0.018 n/a n/a 0.427 0.854
Histidine (g) n/a 0.007 0.061 0.098 0.084 0.002 n/a n/a 0.251 0.502
Alanine (g) n/a 0.01 0.091 0.134 0.101 0.004 n/a n/a 0.34 0.68
Aspartic acid (g) n/a 0.013 0.167 0.378 0.861 0.016 n/a n/a 1.435 2.87
Glutamic acid (g) n/a 0.102 0.561 0.952 0.591 0.047 n/a n/a 2.252 4.504
Glycine (g) n/a 0.011 0.076 0.073 0.101 0.005 n/a n/a 0.266 0.532
Proline (g) n/a 0.035 0.212 0.439 0.118 0.002 n/a n/a 0.806 1.612
Serine (g) n/a 0.015 0.121 0.256 0.152 0.004 n/a n/a 0.548 1.096
Cholesterol (mg) n/a 0.0 0.0 6.1 0.0 0.0 n/a n/a 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 2.091 0.769 0.051 0.007 n/a n/a 2.922 5.844
Phytosterols (mg) n/a n/a n/a n/a 8.438 2.7 n/a n/a 11.138 22.276
Monounsaturated Fat (g) n/a 0.003 1.682 0.342 0.0 0.002 n/a n/a 2.028 4.056
Polyunsaturated (g) n/a 0.012 2.166 0.049 0.068 0.004 n/a n/a 2.298 4.596