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Receta Scalloped Mixed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix together for crust:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vegetables
47.25g 		onions
12.0g 		celery
7.49g 		mayonnaise
19.92g 		cheddar cheese
11.0g 		crackers
19.72g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.13 0.05 0.0 2.74 1.43 0.02 5.94 71.28
Total Fat (g) 0.25 0.01 0.01 15.5 3.65 4.58 1.92 25.91 310.92
Carbohydrates (g) 6.36 1.12 0.22 0.06 0.14 12.52 0.0 20.43 245.16
Ash (g) 0.28 0.04 0.06 0.08 0.43 0.58 0.05 1.52 18.24
Calories (kcal) 30.24 4.8 1.199 137.027 44.33 97.002 16.969 331.566 3978.792
Starch (g) n/a 0.0 0.0 n/a n/a 10.12 n/a 10.12 121.44
Sucrose (g) n/a 0.12 0.01 n/a 0.03 1.25 n/a 1.4 16.8
Glucose (dextrose) (g) n/a 0.24 0.04 n/a n/a 0.13 n/a 0.4 4.8
Fructose (g) n/a 0.15 0.04 n/a n/a 0.12 n/a 0.31 3.72
Lactose (g) n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.36
Maltose (g) n/a 0.0 0.0 n/a 0.02 0.11 n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 38.78 10.69 7.15 4.32 4.04 0.62 0.38 65.98 791.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.14 0.06 0.06 1.6 0.0 2.37 28.44
Galactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 1.9 0.2 0.1 0.0 0.0 0.5 0.0 2.7 32.4
Calcium (mg) 11.813 2.76 2.996 1.394 79.31 30.362 0.568 129.203 1550.436
Iron (mg) 0.45 0.03 0.01 0.05 0.07 0.88 0.0 1.49 17.88
Magnesium (mg) 11.34 1.2 0.824 0.199 3.08 3.746 0.047 20.437 245.244
Phosphorus (mg) 27.878 3.48 1.798 4.979 56.32 53.824 0.568 148.847 1786.164
Potassium (mg) 100.17 17.52 19.476 2.788 10.78 23.462 0.568 174.764 2097.168
Sodium (mg) 22.208 0.48 5.993 96.795 68.31 173.894 13.632 381.311 4575.732
Zinc (mg) 0.21 0.02 0.01 0.03 0.34 0.12 0.0 0.73 8.76
Copper (mg) 0.043 0.005 0.003 0.0 0.003 0.024 0.0 0.077 0.924
Manganese (mg) 0.113 0.016 0.007 n/a 0.001 0.106 0.0 0.244 2.928
Selenium (mcg) 0.2 0.1 0.0 0.3 1.5 0.9 0.0 3.1 37.2
Vitamin A, IU (IU) 2399.355 0.24 33.634 0.0 110.22 n/a 59.143 2602.592 31231.104
Retinol (mcg) 0.0 0.0 0.0 0.0 28.38 n/a 15.88 44.26 531.12
Vitamin A, RAE (mcg_RAE) 120.015 0.0 1.648 0.0 29.15 n/a 16.188 167.001 2004.012
Beta Carotene (mcg) n/a 0.12 20.225 0.0 9.35 n/a 3.739 33.435 401.22
Vitamin E (mg) n/a 0.0 0.02 2.35 0.03 0.69 0.05 3.15 37.8
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a 1.325 2.645 31.74
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.48 21.199 0.0 0.0 n/a 0.0 21.679 260.148
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.06 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 2.78 0.0 2.78 33.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.81 0.0 0.81 9.72
Vitamin C (mg) 4.9 0.9 0.2 0.0 0.0 n/a 0.0 6.0 72.0
Thiamin (mg) 0.057 0.006 0.001 0.002 0.003 0.087 0.0 0.156 1.872
Riboflavin (mg) 0.043 0.004 0.004 0.012 0.042 0.053 0.001 0.158 1.896
Niacin (mg) 0.591 0.014 0.024 0.002 0.009 0.962 0.001 1.603 19.236
Pantothenic acid (mg) 0.076 0.014 0.019 n/a 0.045 0.073 0.003 0.229 2.748
Vitamin B-6 (mg) 0.047 0.014 0.005 0.002 0.008 0.012 0.0 0.088 1.056
Folate (mcg) 13.703 2.28 2.697 0.0 1.98 14.195 0.071 34.926 419.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.1 1.2
Choline (mg) n/a 0.7 0.5 0.1 1.8 n/a 0.4 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.844 0.0 10.844 130.128
Tryptophan (g) 0.014 0.001 0.001 n/a 0.035 n/a 0.0 0.052 0.624
Threonine (g) 0.061 0.002 0.001 n/a 0.098 n/a 0.001 0.164 1.968
Isoleucine (g) 0.076 0.001 0.001 n/a 0.171 n/a 0.001 0.25 3.0
Leucine (g) 0.104 0.004 0.002 n/a 0.263 n/a 0.002 0.375 4.5
Lysine (g) 0.095 0.005 0.002 n/a 0.228 n/a 0.002 0.331 3.972
Methionine (g) 0.019 0.0 0.001 n/a 0.072 n/a 0.0 0.092 1.104
Cystine (g) 0.014 0.0 0.0 n/a 0.014 n/a 0.0 0.029 0.348
Phenylalanine (g) 0.066 0.004 0.001 n/a 0.144 n/a 0.001 0.216 2.592
Tyrosine (g) 0.043 0.001 0.001 n/a 0.132 n/a 0.001 0.177 2.124
Valine (g) 0.08 0.002 0.002 n/a 0.183 n/a 0.001 0.269 3.228
Arginine (g) 0.109 0.012 0.001 n/a 0.103 n/a 0.001 0.226 2.712
Histidine (g) 0.043 0.001 0.001 n/a 0.096 n/a 0.0 0.141 1.692
Alanine (g) 0.066 0.002 0.001 n/a 0.077 n/a 0.001 0.148 1.776
Aspartic acid (g) 0.165 0.011 0.009 n/a 0.176 n/a 0.001 0.363 4.356
Glutamic acid (g) 0.217 0.031 0.007 n/a 0.67 n/a 0.004 0.929 11.148
Glycine (g) 0.057 0.004 0.001 n/a 0.047 n/a 0.0 0.11 1.32
Proline (g) 0.038 0.001 0.001 n/a 0.309 n/a 0.002 0.351 4.212
Serine (g) 0.076 0.002 0.001 n/a 0.161 n/a 0.001 0.241 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.55 n/a 5.088 16.638 199.656
Trans Fat (g) n/a n/a n/a n/a n/a 0.207 n/a 0.207 2.484
Saturated Fat (g) 0.047 0.005 0.003 2.147 2.32 1.075 1.216 6.812 81.744
Phytosterols (mg) n/a 1.8 0.449 n/a n/a n/a n/a 2.249 26.988
Monounsaturated Fat (g) 0.014 0.001 0.002 3.591 1.033 1.238 0.497 6.377 76.524
Polyunsaturated (g) 0.113 0.002 0.006 9.07 0.103 2.149 0.072 11.516 138.192