Receta Scalloped Oyster And Scallops - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
oysters
94.64g |
scallops
47.32g |
cream
24.0g |
bread crumbs
21.6g |
butter
11.35g |
celery
0.65g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.94 | 7.94 | 0.65 | 2.88 | 0.1 | 0.12 | n/a | n/a | 16.63 | 166.3 |
Total Fat (g) | 1.47 | 0.36 | 4.63 | 1.14 | 9.21 | 0.16 | n/a | n/a | 16.98 | 169.8 |
Carbohydrates (g) | 5.23 | 1.12 | 0.88 | 15.55 | 0.01 | 0.27 | n/a | n/a | 23.05 | 230.5 |
Ash (g) | 1.42 | 0.72 | 0.14 | 0.62 | 0.24 | 0.06 | n/a | n/a | 3.2 | 32.0 |
Calories (kcal) | 55.835 | 41.64 | 46.8 | 85.32 | 81.38 | 2.548 | n/a | n/a | 313.522 | 3135.22 |
Starch (g) | n/a | n/a | n/a | 12.89 | n/a | n/a | n/a | n/a | 12.89 | 128.9 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.39 | n/a | n/a | n/a | n/a | 0.39 | 3.9 |
Fructose (g) | n/a | n/a | n/a | 0.53 | n/a | n/a | n/a | n/a | 0.53 | 5.3 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.41 | 4.1 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 81.58 | 37.18 | 17.7 | 1.41 | 1.8 | 0.04 | n/a | n/a | 139.7 | 1397.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.03 | 1.34 | 0.01 | 0.0 | n/a | n/a | 1.38 | 13.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 10.0 |
Calcium (mg) | 41.639 | 11.356 | 23.04 | 39.528 | 2.724 | 11.486 | n/a | n/a | 129.773 | 1297.73 |
Iron (mg) | 5.47 | 0.14 | 0.01 | 1.04 | 0.0 | 0.29 | n/a | n/a | 6.95 | 69.5 |
Magnesium (mg) | 31.23 | 26.498 | 2.16 | 9.288 | 0.227 | 2.86 | n/a | n/a | 72.263 | 722.63 |
Phosphorus (mg) | 88.011 | 103.626 | 19.2 | 35.64 | 2.724 | 3.556 | n/a | n/a | 252.756 | 2527.56 |
Potassium (mg) | 117.347 | 152.364 | 29.28 | 42.336 | 2.724 | 9.1 | n/a | n/a | 353.151 | 3531.51 |
Sodium (mg) | 168.45 | 76.182 | 9.6 | 158.112 | 65.376 | 1.04 | n/a | n/a | 478.76 | 4787.6 |
Zinc (mg) | 35.89 | 0.45 | 0.06 | 0.31 | 0.01 | 0.05 | n/a | n/a | 36.77 | 367.7 |
Copper (mg) | 0.7 | 0.024 | 0.002 | 0.056 | 0.0 | 0.009 | n/a | n/a | 0.791 | 7.91 |
Manganese (mg) | 0.369 | 0.043 | 0.0 | 0.199 | 0.0 | 0.049 | n/a | n/a | 0.66 | 6.6 |
Selenium (mcg) | 60.3 | 10.5 | 0.1 | 5.4 | 0.1 | 0.1 | n/a | n/a | 76.6 | 766.0 |
Vitamin A, IU (IU) | 23.659 | 23.659 | 157.44 | 0.0 | 283.637 | 0.338 | n/a | n/a | 488.732 | 4887.32 |
Retinol (mcg) | 7.571 | 7.098 | 42.72 | 0.0 | 76.159 | 0.0 | n/a | n/a | 133.547 | 1335.47 |
Vitamin A, RAE (mcg_RAE) | 7.571 | 7.098 | 43.44 | 0.0 | 77.634 | 0.02 | n/a | n/a | 135.762 | 1357.62 |
Beta Carotene (mcg) | n/a | 0.0 | 8.88 | 0.0 | 17.933 | 0.202 | n/a | n/a | 27.015 | 270.15 |
Vitamin E (mg) | n/a | 0.0 | 0.13 | 0.02 | 0.26 | 0.01 | n/a | n/a | 0.42 | 4.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | n/a | n/a | n/a | 6.356 | 63.56 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.16 | 0.0 | 0.0 | n/a | n/a | 0.16 | 1.6 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.4 |
Vitamin C (mg) | 4.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.2 | 62.0 |
Thiamin (mg) | 0.104 | 0.005 | 0.007 | 0.21 | 0.001 | 0.002 | n/a | n/a | 0.329 | 3.29 |
Riboflavin (mg) | 0.066 | 0.033 | 0.036 | 0.086 | 0.003 | 0.002 | n/a | n/a | 0.227 | 2.27 |
Niacin (mg) | 1.202 | 0.544 | 0.014 | 1.432 | 0.005 | 0.02 | n/a | n/a | 3.217 | 32.17 |
Pantothenic acid (mg) | 0.151 | 0.066 | 0.067 | 0.119 | 0.012 | n/a | n/a | n/a | 0.416 | 4.16 |
Vitamin B-6 (mg) | 0.057 | 0.071 | 0.007 | 0.026 | 0.0 | 0.006 | n/a | n/a | 0.167 | 1.67 |
Folate (mcg) | 17.034 | 7.571 | 0.48 | 23.112 | 0.341 | 0.065 | n/a | n/a | 48.603 | 486.03 |
Vitamin B-12 (mcg) | 15.33 | 0.72 | 0.05 | 0.08 | 0.02 | 0.0 | n/a | n/a | 16.2 | 162.0 |
Choline (mg) | n/a | 30.8 | 4.0 | 3.2 | 2.1 | 0.2 | n/a | n/a | 40.2 | 402.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 17.712 | 0.0 | 0.0 | n/a | n/a | 17.712 | 177.12 |
Tryptophan (g) | 0.057 | 0.09 | 0.01 | 0.035 | 0.001 | n/a | n/a | n/a | 0.192 | 1.92 |
Threonine (g) | 0.218 | 0.341 | 0.029 | 0.093 | 0.005 | n/a | n/a | n/a | 0.685 | 6.85 |
Isoleucine (g) | 0.218 | 0.345 | 0.038 | 0.117 | 0.006 | n/a | n/a | n/a | 0.724 | 7.24 |
Leucine (g) | 0.35 | 0.558 | 0.062 | 0.207 | 0.009 | n/a | n/a | n/a | 1.187 | 11.87 |
Lysine (g) | 0.369 | 0.591 | 0.05 | 0.093 | 0.008 | n/a | n/a | n/a | 1.112 | 11.12 |
Methionine (g) | 0.114 | 0.18 | 0.017 | 0.05 | 0.002 | n/a | n/a | n/a | 0.362 | 3.62 |
Cystine (g) | 0.066 | 0.104 | 0.007 | 0.06 | 0.001 | n/a | n/a | n/a | 0.239 | 2.39 |
Phenylalanine (g) | 0.18 | 0.284 | 0.031 | 0.143 | 0.005 | n/a | n/a | n/a | 0.642 | 6.42 |
Tyrosine (g) | 0.161 | 0.256 | 0.031 | 0.086 | 0.005 | n/a | n/a | n/a | 0.539 | 5.39 |
Valine (g) | 0.218 | 0.345 | 0.043 | 0.13 | 0.007 | n/a | n/a | n/a | 0.743 | 7.43 |
Arginine (g) | 0.36 | 0.577 | 0.024 | 0.119 | 0.003 | n/a | n/a | n/a | 1.083 | 10.83 |
Histidine (g) | 0.095 | 0.151 | 0.017 | 0.065 | 0.002 | n/a | n/a | n/a | 0.33 | 3.3 |
Alanine (g) | 0.303 | 0.483 | 0.022 | 0.104 | 0.003 | n/a | n/a | n/a | 0.914 | 9.14 |
Aspartic acid (g) | 0.473 | 0.767 | 0.05 | 0.166 | 0.007 | n/a | n/a | n/a | 1.463 | 14.63 |
Glutamic acid (g) | 0.672 | 1.079 | 0.137 | 0.89 | 0.02 | n/a | n/a | n/a | 2.798 | 27.98 |
Glycine (g) | 0.312 | 0.497 | 0.014 | 0.106 | 0.002 | n/a | n/a | n/a | 0.932 | 9.32 |
Proline (g) | 0.199 | 0.326 | 0.062 | 0.296 | 0.009 | n/a | n/a | n/a | 0.893 | 8.93 |
Serine (g) | 0.218 | 0.355 | 0.036 | 0.143 | 0.006 | n/a | n/a | n/a | 0.757 | 7.57 |
Cholesterol (mg) | 23.659 | 15.615 | 15.84 | 0.0 | 24.403 | 0.0 | n/a | n/a | 79.516 | 795.16 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.416 | 0.038 | 2.885 | 0.259 | 5.83 | 0.014 | n/a | n/a | 9.443 | 94.43 |
Phytosterols (mg) | n/a | n/a | n/a | 1.728 | n/a | 0.39 | n/a | n/a | 2.118 | 21.18 |
Monounsaturated Fat (g) | 0.142 | 0.019 | 1.339 | 0.22 | 2.386 | 0.104 | n/a | n/a | 4.21 | 42.1 |
Polyunsaturated (g) | 0.558 | 0.123 | 0.173 | 0.445 | 0.345 | 0.024 | n/a | n/a | 1.668 | 16.68 |