Receta Scalloped Oysters & Scallops - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
oysters
94.64g |
scallops
47.32g |
cream
23.0g |
bread crumbs
21.6g |
butter
11.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.94 | 7.94 | 0.48 | 2.88 | 0.1 | 16.34 | 163.4 |
| Total Fat (g) | 1.47 | 0.36 | 4.54 | 1.14 | 9.21 | 16.72 | 167.2 |
| Carbohydrates (g) | 5.23 | 1.12 | 0.66 | 15.55 | 0.01 | 22.57 | 225.7 |
| Ash (g) | 1.42 | 0.72 | 0.2 | 0.62 | 0.24 | 3.2 | 32.0 |
| Calories (kcal) | 55.835 | 41.64 | 44.39 | 85.32 | 81.38 | 308.564 | 3085.64 |
| Starch (g) | n/a | n/a | 0.0 | 12.89 | n/a | 12.89 | 128.9 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.39 | n/a | 0.39 | 3.9 |
| Fructose (g) | n/a | n/a | 0.0 | 0.53 | n/a | 0.53 | 5.3 |
| Lactose (g) | n/a | n/a | 0.81 | 0.0 | n/a | 0.81 | 8.1 |
| Maltose (g) | n/a | n/a | 0.0 | 0.41 | n/a | 0.41 | 4.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.58 | 37.18 | 17.13 | 1.41 | 1.8 | 139.09 | 1390.9 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.81 | 1.34 | 0.01 | 2.15 | 21.5 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 41.639 | 11.356 | 25.3 | 39.528 | 2.724 | 120.548 | 1205.48 |
| Iron (mg) | 5.47 | 0.14 | 0.04 | 1.04 | 0.0 | 6.69 | 66.9 |
| Magnesium (mg) | 31.23 | 26.498 | 2.3 | 9.288 | 0.227 | 69.543 | 695.43 |
| Phosphorus (mg) | 88.011 | 103.626 | 26.45 | 35.64 | 2.724 | 256.451 | 2564.51 |
| Potassium (mg) | 117.347 | 152.364 | 32.43 | 42.336 | 2.724 | 347.201 | 3472.01 |
| Sodium (mg) | 168.45 | 76.182 | 18.4 | 158.112 | 65.376 | 486.52 | 4865.2 |
| Zinc (mg) | 35.89 | 0.45 | 0.09 | 0.31 | 0.01 | 36.75 | 367.5 |
| Copper (mg) | 0.7 | 0.024 | 0.005 | 0.056 | 0.0 | 0.785 | 7.85 |
| Manganese (mg) | 0.369 | 0.043 | 0.002 | 0.199 | 0.0 | 0.613 | 6.13 |
| Selenium (mcg) | 60.3 | 10.5 | 0.6 | 5.4 | 0.1 | 76.9 | 769.0 |
| Vitamin A, IU (IU) | 23.659 | 23.659 | 132.48 | 0.0 | 283.637 | 463.434 | 4634.34 |
| Retinol (mcg) | 7.571 | 7.098 | 36.8 | 0.0 | 76.159 | 127.627 | 1276.27 |
| Vitamin A, RAE (mcg_RAE) | 7.571 | 7.098 | 37.26 | 0.0 | 77.634 | 129.563 | 1295.63 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.98 | 0.0 | 17.933 | 23.913 | 239.13 |
| Vitamin E (mg) | n/a | 0.0 | 0.1 | 0.02 | 0.26 | 0.38 | 3.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.16 | 0.0 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.4 |
| Vitamin C (mg) | 4.4 | 1.4 | 0.2 | 0.0 | 0.0 | 6.1 | 61.0 |
| Thiamin (mg) | 0.104 | 0.005 | 0.009 | 0.21 | 0.001 | 0.329 | 3.29 |
| Riboflavin (mg) | 0.066 | 0.033 | 0.039 | 0.086 | 0.003 | 0.228 | 2.28 |
| Niacin (mg) | 1.202 | 0.544 | 0.025 | 1.432 | 0.005 | 3.208 | 32.08 |
| Pantothenic acid (mg) | 0.151 | 0.066 | 0.078 | 0.119 | 0.012 | 0.427 | 4.27 |
| Vitamin B-6 (mg) | 0.057 | 0.071 | 0.014 | 0.026 | 0.0 | 0.167 | 1.67 |
| Folate (mcg) | 17.034 | 7.571 | 1.61 | 23.112 | 0.341 | 49.668 | 496.68 |
| Vitamin B-12 (mcg) | 15.33 | 0.72 | 0.06 | 0.08 | 0.02 | 16.21 | 162.1 |
| Choline (mg) | n/a | 30.8 | 4.4 | 3.2 | 2.1 | 40.5 | 405.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 17.712 | 0.0 | 17.712 | 177.12 |
| Tryptophan (g) | 0.057 | 0.09 | 0.009 | 0.035 | 0.001 | 0.192 | 1.92 |
| Threonine (g) | 0.218 | 0.341 | 0.028 | 0.093 | 0.005 | 0.683 | 6.83 |
| Isoleucine (g) | 0.218 | 0.345 | 0.032 | 0.117 | 0.006 | 0.718 | 7.18 |
| Leucine (g) | 0.35 | 0.558 | 0.062 | 0.207 | 0.009 | 1.187 | 11.87 |
| Lysine (g) | 0.369 | 0.591 | 0.053 | 0.093 | 0.008 | 1.114 | 11.14 |
| Methionine (g) | 0.114 | 0.18 | 0.016 | 0.05 | 0.002 | 0.361 | 3.61 |
| Cystine (g) | 0.066 | 0.104 | 0.007 | 0.06 | 0.001 | 0.239 | 2.39 |
| Phenylalanine (g) | 0.18 | 0.284 | 0.03 | 0.143 | 0.005 | 0.641 | 6.41 |
| Tyrosine (g) | 0.161 | 0.256 | 0.03 | 0.086 | 0.005 | 0.537 | 5.37 |
| Valine (g) | 0.218 | 0.345 | 0.039 | 0.13 | 0.007 | 0.739 | 7.39 |
| Arginine (g) | 0.36 | 0.577 | 0.023 | 0.119 | 0.003 | 1.082 | 10.82 |
| Histidine (g) | 0.095 | 0.151 | 0.018 | 0.065 | 0.002 | 0.332 | 3.32 |
| Alanine (g) | 0.303 | 0.483 | 0.023 | 0.104 | 0.003 | 0.916 | 9.16 |
| Aspartic acid (g) | 0.473 | 0.767 | 0.051 | 0.166 | 0.007 | 1.463 | 14.63 |
| Glutamic acid (g) | 0.672 | 1.079 | 0.131 | 0.89 | 0.02 | 2.792 | 27.92 |
| Glycine (g) | 0.312 | 0.497 | 0.014 | 0.106 | 0.002 | 0.931 | 9.31 |
| Proline (g) | 0.199 | 0.326 | 0.06 | 0.296 | 0.009 | 0.89 | 8.9 |
| Serine (g) | 0.218 | 0.355 | 0.037 | 0.143 | 0.006 | 0.758 | 7.58 |
| Cholesterol (mg) | 23.659 | 15.615 | 11.96 | 0.0 | 24.403 | 75.636 | 756.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.416 | 0.038 | 2.647 | 0.259 | 5.83 | 9.191 | 91.91 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.728 | n/a | 1.728 | 17.28 |
| Monounsaturated Fat (g) | 0.142 | 0.019 | 1.166 | 0.22 | 2.386 | 3.933 | 39.33 |
| Polyunsaturated (g) | 0.558 | 0.123 | 0.193 | 0.445 | 0.345 | 1.665 | 16.65 |