CookEatShare is also available in English
Cerrar

Receta Scalloped Pork Chops And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
191.36g 		pork chops
35.63g 		tomatoes
120.0g 		onion
12.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.87 4.77 0.94 0.14 n/a n/a 9.71 77.68
Total Fat (g) 0.17 9.48 0.16 0.01 n/a n/a 9.82 78.56
Carbohydrates (g) 33.43 1.64 4.8 1.16 n/a n/a 41.02 328.16
Ash (g) 2.07 n/a 0.97 0.04 n/a n/a 3.08 24.64
Calories (kcal) 147.346 112.219 20.4 4.95 n/a n/a 284.915 2279.32
Starch (g) 29.55 n/a n/a 0.0 n/a n/a 29.55 236.4
Sucrose (g) 0.33 n/a 0.01 0.12 n/a n/a 0.46 3.68
Glucose (dextrose) (g) 0.63 n/a 1.32 0.24 n/a n/a 2.2 17.6
Fructose (g) 0.52 n/a 1.52 0.16 n/a n/a 2.2 17.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 151.82 18.42 113.14 11.03 n/a n/a 294.41 2355.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.49 0.0 2.86 0.52 n/a n/a 4.87 38.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 1.2 0.2 n/a n/a 5.6 44.8
Calcium (mg) 22.963 0.0 37.2 2.846 n/a n/a 63.009 504.072
Iron (mg) 1.49 0.23 1.16 0.03 n/a n/a 2.91 23.28
Magnesium (mg) 44.013 4.988 13.2 1.238 n/a n/a 63.438 507.504
Phosphorus (mg) 109.074 53.794 22.8 3.589 n/a n/a 189.257 1514.056
Potassium (mg) 805.62 145.706 225.6 18.068 n/a n/a 1194.994 9559.952
Sodium (mg) 11.482 473.813 171.6 0.495 n/a n/a 657.389 5259.112
Zinc (mg) 0.55 0.57 0.17 0.02 n/a n/a 1.31 10.48
Copper (mg) 0.21 0.018 0.084 0.005 n/a n/a 0.317 2.536
Manganese (mg) 0.287 n/a 0.096 0.016 n/a n/a 0.399 3.192
Selenium (mcg) 0.6 8.2 0.1 0.1 n/a n/a 8.9 71.2
Vitamin A, IU (IU) 3.827 n/a 140.4 0.248 n/a n/a 144.475 1155.8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.0 n/a n/a 7.2 57.6
Beta Carotene (mcg) 1.914 0.0 84.0 0.124 n/a n/a 86.037 688.296
Vitamin E (mg) 0.02 0.15 0.82 0.0 n/a n/a 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3320.4 0.0 n/a n/a 3320.4 26563.2
Lutein + zeaxanthin (mcg) 15.309 0.0 103.2 0.495 n/a n/a 119.004 952.032
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.7 0.0 11.2 0.9 n/a n/a 49.8 398.4
Thiamin (mg) 0.153 0.114 0.06 0.006 n/a n/a 0.333 2.664
Riboflavin (mg) 0.057 0.064 0.072 0.004 n/a n/a 0.197 1.576
Niacin (mg) 2.009 1.258 0.852 0.015 n/a n/a 4.134 33.072
Pantothenic acid (mg) 0.574 n/a 0.144 0.015 n/a n/a 0.733 5.864
Vitamin B-6 (mg) 0.574 0.078 0.132 0.015 n/a n/a 0.799 6.392
Folate (mcg) 30.617 1.069 9.6 2.351 n/a n/a 43.637 349.096
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 n/a n/a 0.16 1.28
Choline (mg) 23.2 24.4 8.4 0.8 n/a n/a 56.7 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.057 n/a 0.012 0.001 n/a n/a 0.071 0.568
Threonine (g) 0.153 n/a 0.048 0.002 n/a n/a 0.204 1.632
Isoleucine (g) 0.153 n/a 0.024 0.001 n/a n/a 0.178 1.424
Leucine (g) 0.23 n/a 0.036 0.004 n/a n/a 0.269 2.152
Lysine (g) 0.249 n/a 0.036 0.005 n/a n/a 0.29 2.32
Methionine (g) 0.057 n/a 0.012 0.0 n/a n/a 0.069 0.552
Cystine (g) 0.057 n/a 0.012 0.0 n/a n/a 0.069 0.552
Phenylalanine (g) 0.172 n/a 0.036 0.004 n/a n/a 0.212 1.696
Tyrosine (g) 0.153 n/a 0.024 0.001 n/a n/a 0.178 1.424
Valine (g) 0.23 n/a 0.024 0.002 n/a n/a 0.256 2.048
Arginine (g) 0.191 n/a 0.024 0.012 n/a n/a 0.228 1.824
Histidine (g) 0.096 n/a 0.024 0.001 n/a n/a 0.121 0.968
Alanine (g) 0.115 n/a 0.036 0.002 n/a n/a 0.153 1.224
Aspartic acid (g) 0.976 n/a 0.192 0.011 n/a n/a 1.179 9.432
Glutamic acid (g) 0.67 n/a 0.576 0.032 n/a n/a 1.278 10.224
Glycine (g) 0.115 n/a 0.024 0.004 n/a n/a 0.143 1.144
Proline (g) 0.134 n/a 0.024 0.001 n/a n/a 0.159 1.272
Serine (g) 0.172 n/a 0.036 0.002 n/a n/a 0.211 1.688
Cholesterol (mg) 0.0 25.294 0.0 0.0 n/a n/a 25.294 202.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 3.559 0.024 0.005 n/a n/a 3.645 29.16
Phytosterols (mg) 9.568 n/a n/a 1.856 n/a n/a 11.424 91.392
Monounsaturated Fat (g) 0.0 4.813 0.024 0.001 n/a n/a 4.838 38.704
Polyunsaturated (g) 0.077 0.72 0.06 0.002 n/a n/a 0.859 6.872