Receta Scalloped Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
scalloped potato
26.0g |
broccoli
13.88g |
beef
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.39 | 13.13 | 15.54 | 93.24 |
| Total Fat (g) | 1.19 | 0.05 | 12.9 | 14.15 | 84.9 |
| Carbohydrates (g) | 19.22 | 0.92 | 0.0 | 20.14 | 120.84 |
| Ash (g) | 1.95 | 0.12 | 0.65 | 2.72 | 16.32 |
| Calories (kcal) | 93.08 | 4.718 | 172.364 | 270.163 | 1620.978 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | 0.09 | n/a | 0.09 | 0.54 |
| Lactose (g) | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 12.39 | 49.75 | 63.76 | 382.56 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.24 | n/a | 0.24 | 1.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.4 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 16.12 | 6.522 | 5.292 | 27.934 | 167.604 |
| Iron (mg) | 0.52 | 0.1 | 1.28 | 1.9 | 11.4 |
| Magnesium (mg) | 15.34 | 2.914 | 12.852 | 31.106 | 186.636 |
| Phosphorus (mg) | 51.22 | 9.159 | 92.23 | 152.609 | 915.654 |
| Potassium (mg) | 235.3 | 43.853 | 185.972 | 465.125 | 2790.75 |
| Sodium (mg) | 410.28 | 4.58 | 43.091 | 457.951 | 2747.706 |
| Zinc (mg) | 0.24 | 0.06 | 2.71 | 3.01 | 18.06 |
| Copper (mg) | 0.068 | 0.007 | 0.045 | 0.12 | 0.72 |
| Manganese (mg) | 0.161 | 0.029 | 0.015 | 0.205 | 1.23 |
| Selenium (mcg) | 2.1 | 0.3 | 9.1 | 11.5 | 69.0 |
| Vitamin A, IU (IU) | 0.0 | 86.457 | 0.0 | 86.457 | 518.742 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.302 | 0.0 | 4.302 | 25.812 |
| Beta Carotene (mcg) | n/a | 50.098 | n/a | 50.098 | 300.588 |
| Vitamin E (mg) | n/a | 0.11 | n/a | 0.11 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 194.701 | n/a | 194.701 | 1168.206 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 12.4 | 0.0 | 16.7 | 100.2 |
| Thiamin (mg) | 0.016 | 0.01 | 0.045 | 0.071 | 0.426 |
| Riboflavin (mg) | 0.031 | 0.017 | 0.174 | 0.222 | 1.332 |
| Niacin (mg) | 1.178 | 0.089 | 3.183 | 4.449 | 26.694 |
| Pantothenic acid (mg) | 0.364 | 0.079 | 0.272 | 0.715 | 4.29 |
| Vitamin B-6 (mg) | 0.047 | 0.025 | 0.181 | 0.253 | 1.518 |
| Folate (mcg) | 8.32 | 8.743 | 5.292 | 22.355 | 134.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.44 | 1.44 | 8.64 |
| Choline (mg) | n/a | 2.6 | n/a | 2.6 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | n/a | 0.004 | 0.024 |
| Threonine (g) | n/a | 0.012 | n/a | 0.012 | 0.072 |
| Isoleucine (g) | n/a | 0.011 | n/a | 0.011 | 0.066 |
| Leucine (g) | n/a | 0.018 | n/a | 0.018 | 0.108 |
| Lysine (g) | n/a | 0.019 | n/a | 0.019 | 0.114 |
| Methionine (g) | n/a | 0.006 | n/a | 0.006 | 0.036 |
| Cystine (g) | n/a | 0.004 | n/a | 0.004 | 0.024 |
| Phenylalanine (g) | n/a | 0.017 | n/a | 0.017 | 0.102 |
| Tyrosine (g) | n/a | 0.007 | n/a | 0.007 | 0.042 |
| Valine (g) | n/a | 0.018 | n/a | 0.018 | 0.108 |
| Arginine (g) | n/a | 0.026 | n/a | 0.026 | 0.156 |
| Histidine (g) | n/a | 0.008 | n/a | 0.008 | 0.048 |
| Alanine (g) | n/a | 0.014 | n/a | 0.014 | 0.084 |
| Aspartic acid (g) | n/a | 0.046 | n/a | 0.046 | 0.276 |
| Glutamic acid (g) | n/a | 0.075 | n/a | 0.075 | 0.45 |
| Glycine (g) | n/a | 0.012 | n/a | 0.012 | 0.072 |
| Proline (g) | n/a | 0.015 | n/a | 0.015 | 0.09 |
| Serine (g) | n/a | 0.017 | n/a | 0.017 | 0.102 |
| Cholesterol (mg) | 1.3 | 0.0 | 52.163 | 53.463 | 320.778 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.312 | 0.006 | 5.148 | 5.466 | 32.796 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.026 | 0.001 | 5.602 | 5.629 | 33.774 |
| Polyunsaturated (g) | 0.517 | 0.006 | 0.537 | 1.06 | 6.36 |