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Receta Scalloped Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Large casserole dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
199.69g 		onion
15.75g 		butter
7.1g 		milk
15.25g 		flour
3.91g 		ham
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.17 0.06 0.51 0.4 4.94 n/a n/a 10.13 40.52
Total Fat (g) 0.18 0.02 5.76 0.15 0.04 1.75 n/a n/a 7.89 31.56
Carbohydrates (g) 34.89 1.47 0.0 0.76 2.98 0.2 n/a n/a 40.3 161.2
Ash (g) 2.16 0.06 0.15 0.11 0.02 0.93 n/a n/a 3.43 13.72
Calories (kcal) 153.759 6.3 50.907 6.405 14.223 37.706 n/a n/a 269.3 1077.2
Starch (g) 30.83 0.0 n/a n/a n/a n/a n/a n/a 30.83 123.32
Sucrose (g) 0.34 0.16 n/a 0.0 n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.66 0.31 n/a 0.0 n/a n/a n/a n/a 0.97 3.88
Fructose (g) 0.54 0.2 n/a 0.0 n/a n/a n/a n/a 0.74 2.96
Lactose (g) 0.0 0.0 n/a 0.79 n/a n/a n/a n/a 0.79 3.16
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 158.43 14.03 1.13 13.71 0.47 20.53 n/a n/a 208.3 833.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.56 0.67 0.0 0.79 0.01 n/a n/a n/a 3.03 12.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.3 0.0 0.0 0.1 0.0 n/a n/a 4.8 19.2
Calcium (mg) 23.963 3.622 1.704 18.148 0.586 1.985 n/a n/a 50.007 200.028
Iron (mg) 1.56 0.03 0.0 0.0 0.18 0.3 n/a n/a 2.08 8.32
Magnesium (mg) 45.928 1.575 0.142 1.678 0.86 5.67 n/a n/a 55.852 223.408
Phosphorus (mg) 113.822 4.567 1.704 14.488 4.22 78.813 n/a n/a 217.614 870.456
Potassium (mg) 840.684 22.995 1.704 22.875 4.181 77.112 n/a n/a 969.551 3878.204
Sodium (mg) 11.981 0.63 40.896 6.71 0.078 343.035 n/a n/a 403.33 1613.32
Zinc (mg) 0.58 0.03 0.01 0.06 0.03 0.65 n/a n/a 1.36 5.44
Copper (mg) 0.22 0.006 0.0 0.002 0.005 0.031 n/a n/a 0.264 1.056
Manganese (mg) 0.3 0.02 0.0 0.0 0.027 0.009 n/a n/a 0.355 1.42
Selenium (mcg) 0.6 0.1 0.1 0.5 1.3 4.6 n/a n/a 7.2 28.8
Vitamin A, IU (IU) 3.994 0.315 177.429 29.89 0.0 1.418 n/a n/a 213.045 852.18
Retinol (mcg) 0.0 0.0 47.641 8.845 0.0 0.567 n/a n/a 57.053 228.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 8.845 0.0 0.567 n/a n/a 57.976 231.904
Beta Carotene (mcg) 1.997 0.157 11.218 0.305 0.0 n/a n/a n/a 13.677 54.708
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.0 n/a n/a n/a 0.19 0.76
Vitamin D (IU) n/a n/a 3.976 7.93 n/a n/a n/a n/a 11.906 47.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.63 0.0 0.0 0.703 n/a n/a n/a 17.308 69.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.3 1.2 0.0 0.0 0.0 6.4 n/a n/a 46.9 187.6
Thiamin (mg) 0.16 0.008 0.001 0.003 0.031 0.15 n/a n/a 0.353 1.412
Riboflavin (mg) 0.06 0.005 0.002 0.029 0.019 0.054 n/a n/a 0.169 0.676
Niacin (mg) 2.097 0.019 0.003 0.014 0.231 0.717 n/a n/a 3.08 12.32
Pantothenic acid (mg) 0.599 0.019 0.008 0.055 0.017 0.187 n/a n/a 0.885 3.54
Vitamin B-6 (mg) 0.599 0.019 0.0 0.006 0.002 0.065 n/a n/a 0.691 2.764
Folate (mcg) 31.95 2.992 0.213 0.763 7.151 1.134 n/a n/a 44.203 176.812
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.07 0.0 0.19 n/a n/a 0.27 1.08
Choline (mg) 24.2 1.0 1.3 2.7 0.4 n/a n/a n/a 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 n/a n/a 6.018 24.072
Tryptophan (g) 0.06 0.002 0.001 0.006 0.005 n/a n/a n/a 0.073 0.292
Threonine (g) 0.16 0.003 0.003 0.014 0.011 n/a n/a n/a 0.19 0.76
Isoleucine (g) 0.16 0.002 0.004 0.029 0.014 n/a n/a n/a 0.208 0.832
Leucine (g) 0.24 0.005 0.006 0.058 0.028 n/a n/a n/a 0.336 1.344
Lysine (g) 0.26 0.006 0.005 0.044 0.009 n/a n/a n/a 0.324 1.296
Methionine (g) 0.06 0.0 0.001 0.012 0.007 n/a n/a n/a 0.081 0.324
Cystine (g) 0.06 0.0 0.001 0.018 0.009 n/a n/a n/a 0.088 0.352
Phenylalanine (g) 0.18 0.005 0.003 0.026 0.02 n/a n/a n/a 0.234 0.936
Tyrosine (g) 0.16 0.002 0.003 0.021 0.012 n/a n/a n/a 0.198 0.792
Valine (g) 0.24 0.003 0.004 0.034 0.016 n/a n/a n/a 0.297 1.188
Arginine (g) 0.2 0.016 0.002 0.015 0.016 n/a n/a n/a 0.249 0.996
Histidine (g) 0.1 0.002 0.001 0.012 0.009 n/a n/a n/a 0.124 0.496
Alanine (g) 0.12 0.003 0.002 0.017 0.013 n/a n/a n/a 0.155 0.62
Aspartic acid (g) 1.018 0.014 0.004 0.047 0.017 n/a n/a n/a 1.101 4.404
Glutamic acid (g) 0.699 0.041 0.013 0.119 0.136 n/a n/a n/a 1.008 4.032
Glycine (g) 0.12 0.005 0.001 0.009 0.014 n/a n/a n/a 0.15 0.6
Proline (g) 0.14 0.002 0.006 0.055 0.047 n/a n/a n/a 0.249 0.996
Serine (g) 0.18 0.003 0.004 0.032 0.02 n/a n/a n/a 0.239 0.956
Cholesterol (mg) 0.0 0.0 15.265 0.763 0.0 20.129 n/a n/a 36.156 144.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.006 3.647 0.096 0.006 0.473 n/a n/a 4.289 17.156
Phytosterols (mg) 9.984 2.362 n/a n/a n/a n/a n/a n/a 12.347 49.388
Monounsaturated Fat (g) 0.0 0.002 1.492 0.043 0.004 0.754 n/a n/a 2.294 9.176
Polyunsaturated (g) 0.08 0.003 0.216 0.006 0.016 0.221 n/a n/a 0.542 2.168