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Receta Scalloped Potato Pork Chop Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional shredded Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
28.5g 		potatoes
79.88g 		flour
1.95g 		milk
53.38g 		onion
12.38g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 3.82 1.61 0.2 1.8 0.14 0.12 7.69 61.52
Total Fat (g) 7.58 0.07 0.02 0.52 0.01 11.46 19.66 157.28
Carbohydrates (g) 1.31 13.95 1.49 2.66 1.16 0.01 20.58 164.64
Ash (g) n/a 0.86 0.01 0.4 0.04 0.3 1.61 12.88
Calories (kcal) 89.775 61.504 7.112 22.418 4.95 101.276 287.034 2296.272
Starch (g) n/a 12.33 n/a n/a 0.0 n/a 12.33 98.64
Sucrose (g) n/a 0.14 n/a 0.0 0.12 n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.26 n/a 0.0 0.24 n/a 0.51 4.08
Fructose (g) n/a 0.22 n/a 0.0 0.16 n/a 0.38 3.04
Lactose (g) n/a 0.0 n/a 2.78 0.0 n/a 2.78 22.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 63.37 0.23 47.99 11.03 2.24 139.6 1116.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.01 2.78 0.52 0.01 3.94 31.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 0.0 0.2 0.0 2.0 16.0
Calcium (mg) 0.0 9.585 0.293 63.516 2.846 3.39 79.631 637.048
Iron (mg) 0.18 0.62 0.09 0.02 0.03 0.0 0.94 7.52
Magnesium (mg) 3.99 18.371 0.43 5.871 1.238 0.283 30.182 241.456
Phosphorus (mg) 43.035 45.529 2.11 50.706 3.589 3.39 148.359 1186.872
Potassium (mg) 116.565 336.274 2.091 80.063 18.068 3.39 556.449 4451.592
Sodium (mg) 379.05 4.793 0.039 23.485 0.495 81.36 489.222 3913.776
Zinc (mg) 0.45 0.23 0.01 0.22 0.02 0.01 0.96 7.68
Copper (mg) 0.014 0.088 0.003 0.005 0.005 0.0 0.115 0.92
Manganese (mg) n/a 0.12 0.013 0.0 0.016 0.0 0.149 1.192
Selenium (mcg) 6.5 0.2 0.7 1.8 0.1 0.1 9.4 75.2
Vitamin A, IU (IU) n/a 1.598 0.0 104.615 0.248 352.984 459.444 3675.552
Retinol (mcg) 0.0 0.0 0.0 30.958 0.0 94.779 125.736 1005.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.958 0.0 96.615 127.573 1020.584
Beta Carotene (mcg) 0.0 0.799 0.0 1.068 0.124 22.318 24.308 194.464
Vitamin E (mg) 0.12 0.01 0.0 0.01 0.0 0.33 0.46 3.68
Vitamin D (IU) n/a n/a n/a 27.755 n/a 7.91 35.665 285.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.39 0.352 0.0 0.495 0.0 7.237 57.896
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 0.0 0.9 0.0 16.7 133.6
Thiamin (mg) 0.091 0.064 0.015 0.011 0.006 0.001 0.189 1.512
Riboflavin (mg) 0.051 0.024 0.01 0.101 0.004 0.004 0.194 1.552
Niacin (mg) 1.006 0.839 0.115 0.048 0.015 0.006 2.029 16.232
Pantothenic acid (mg) n/a 0.24 0.009 0.192 0.015 0.016 0.471 3.768
Vitamin B-6 (mg) 0.063 0.24 0.001 0.021 0.015 0.0 0.339 2.712
Folate (mcg) 0.855 12.78 3.575 2.669 2.351 0.424 22.654 181.232
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.23 0.0 0.02 0.39 3.12
Choline (mg) 19.5 9.7 0.2 9.4 0.8 2.7 42.2 337.6
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.024 0.003 0.021 0.001 0.001 0.051 0.408
Threonine (g) n/a 0.064 0.005 0.048 0.002 0.006 0.126 1.008
Isoleucine (g) n/a 0.064 0.007 0.101 0.001 0.007 0.181 1.448
Leucine (g) n/a 0.096 0.014 0.203 0.004 0.011 0.328 2.624
Lysine (g) n/a 0.104 0.004 0.155 0.005 0.01 0.278 2.224
Methionine (g) n/a 0.024 0.004 0.043 0.0 0.003 0.073 0.584
Cystine (g) n/a 0.024 0.004 0.064 0.0 0.001 0.094 0.752
Phenylalanine (g) n/a 0.072 0.01 0.091 0.004 0.006 0.182 1.456
Tyrosine (g) n/a 0.064 0.006 0.075 0.001 0.006 0.152 1.216
Valine (g) n/a 0.096 0.008 0.117 0.002 0.008 0.232 1.856
Arginine (g) n/a 0.08 0.008 0.053 0.012 0.004 0.158 1.264
Histidine (g) n/a 0.04 0.004 0.043 0.001 0.003 0.091 0.728
Alanine (g) n/a 0.048 0.006 0.059 0.002 0.004 0.12 0.96
Aspartic acid (g) n/a 0.407 0.009 0.165 0.011 0.008 0.601 4.808
Glutamic acid (g) n/a 0.28 0.068 0.416 0.032 0.025 0.821 6.568
Glycine (g) n/a 0.048 0.007 0.032 0.004 0.003 0.094 0.752
Proline (g) n/a 0.056 0.023 0.192 0.001 0.011 0.284 2.272
Serine (g) n/a 0.072 0.01 0.112 0.002 0.007 0.204 1.632
Cholesterol (mg) 20.235 0.0 0.0 2.669 0.0 30.369 53.273 426.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.847 0.024 0.003 0.336 0.005 7.256 10.471 83.768
Phytosterols (mg) n/a 3.994 n/a n/a 1.856 n/a 5.85 46.8
Monounsaturated Fat (g) 3.85 0.0 0.002 0.149 0.001 2.969 6.972 55.776
Polyunsaturated (g) 0.576 0.032 0.008 0.021 0.002 0.429 1.069 8.552