Receta Scalloped Potatoes 2 Ways - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Fresh ground pepper
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		butter
3.55g 		russet potatoes
184.5g 		milk
30.5g 		water
29.63g 		bay leaf
0.5g 		salt
0.0g 		swiss cheese
24.75g 		pepper
0.0g 		nutmeg
0.0g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 3.95 0.98 0.0 0.04 n/a 6.67 n/a n/a 0.21 11.89 95.12
Total Fat (g) 0.0 2.88 0.15 0.99 0.0 0.04 n/a 6.88 n/a n/a 3.7 14.64 117.12
Carbohydrates (g) 0.11 0.0 33.34 1.38 0.0 0.37 n/a 1.33 n/a n/a 0.28 36.81 294.48
Ash (g) 0.0 0.07 2.08 0.21 0.03 0.02 n/a 0.69 n/a n/a 0.05 3.15 25.2
Calories (kcal) 0.486 25.454 145.755 18.3 0.0 1.565 n/a 94.05 n/a n/a 34.5 320.11 2560.88
Starch (g) n/a n/a 29.26 n/a n/a n/a n/a n/a n/a n/a n/a 29.26 234.08
Sucrose (g) n/a n/a 0.24 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.46 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.58 4.64
Fructose (g) n/a n/a 0.42 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Lactose (g) n/a n/a 0.0 1.6 n/a n/a n/a 0.01 n/a n/a n/a 1.62 12.96
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.19 0.56 144.98 26.94 29.6 0.03 n/a 9.19 n/a n/a 5.77 217.25 1738.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.14 1.6 0.0 n/a n/a 0.33 n/a n/a 0.01 3.09 24.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.5 20.0
Calcium (mg) 0.591 0.852 23.985 34.465 0.889 4.17 n/a 195.773 n/a n/a 6.5 267.224 2137.792
Iron (mg) 0.01 0.0 1.59 0.01 0.0 0.22 n/a 0.05 n/a n/a 0.0 1.87 14.96
Magnesium (mg) 0.082 0.071 42.435 3.05 0.296 0.6 n/a 9.405 n/a n/a 0.7 56.639 453.112
Phosphorus (mg) 0.499 0.852 101.475 27.755 0.0 0.565 n/a 140.333 n/a n/a 6.2 277.679 2221.432
Potassium (mg) 1.308 0.852 769.365 43.615 0.0 2.645 n/a 19.058 n/a n/a 7.5 844.343 6754.744
Sodium (mg) 0.055 20.448 9.225 12.2 1.185 0.115 n/a 47.52 n/a n/a 3.8 94.548 756.384
Zinc (mg) 0.0 0.0 0.54 0.12 0.0 0.02 n/a 1.08 n/a n/a 0.02 1.79 14.32
Copper (mg) 0.001 0.0 0.185 0.003 0.003 0.002 n/a 0.01 n/a n/a 0.001 0.204 1.632
Manganese (mg) 0.005 0.0 0.295 0.0 0.0 0.041 n/a 0.002 n/a n/a 0.0 0.344 2.752
Selenium (mcg) 0.0 0.0 0.7 1.1 0.0 0.0 n/a 4.5 n/a n/a 0.1 6.5 52.0
Vitamin A, IU (IU) 0.029 88.715 1.845 31.11 0.0 30.925 n/a 205.425 n/a n/a 147.0 505.049 4040.392
Retinol (mcg) 0.0 23.821 0.0 8.54 0.0 0.0 n/a 52.965 n/a n/a 40.5 125.826 1006.608
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 8.54 0.0 1.545 n/a 54.45 n/a n/a 41.1 129.917 1039.336
Beta Carotene (mcg) 0.016 5.609 0.0 1.525 0.0 n/a n/a 17.325 n/a n/a 7.2 31.675 253.4
Vitamin E (mg) 0.0 0.08 0.02 0.02 0.0 n/a n/a 0.09 n/a n/a 0.11 0.32 2.56
Vitamin D (IU) n/a 1.988 n/a 12.2 0.0 n/a n/a 10.89 n/a n/a 5.2 30.278 242.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 0.0 9.225 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 9.277 74.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 10.5 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 10.9 87.2
Thiamin (mg) 0.001 0.0 0.148 0.012 0.0 0.0 n/a 0.015 n/a n/a 0.002 0.178 1.424
Riboflavin (mg) 0.0 0.001 0.055 0.055 0.0 0.002 n/a 0.074 n/a n/a 0.011 0.199 1.592
Niacin (mg) 0.002 0.001 1.919 0.034 0.0 0.01 n/a 0.022 n/a n/a 0.004 1.992 15.936
Pantothenic acid (mg) 0.002 0.004 0.554 0.11 0.0 n/a n/a 0.106 n/a n/a 0.026 0.802 6.416
Vitamin B-6 (mg) 0.004 0.0 0.646 0.012 0.0 0.009 n/a 0.02 n/a n/a 0.003 0.693 5.544
Folate (mcg) 0.01 0.107 25.83 1.525 0.0 0.9 n/a 1.485 n/a n/a 0.4 30.256 242.048
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.13 0.0 0.0 n/a 0.83 n/a n/a 0.02 0.98 7.84
Choline (mg) 0.1 0.7 23.2 4.4 0.0 n/a n/a 3.8 n/a n/a 1.7 33.9 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.037 0.024 n/a n/a n/a 0.099 n/a n/a 0.003 0.164 1.312
Threonine (g) 0.001 0.001 0.111 0.043 n/a n/a n/a 0.257 n/a n/a 0.009 0.422 3.376
Isoleucine (g) 0.001 0.002 0.111 0.052 n/a n/a n/a 0.381 n/a n/a 0.012 0.558 4.464
Leucine (g) 0.001 0.003 0.166 0.082 n/a n/a n/a 0.733 n/a n/a 0.02 1.005 8.04
Lysine (g) 0.001 0.002 0.185 0.043 n/a n/a n/a 0.641 n/a n/a 0.016 0.888 7.104
Methionine (g) 0.0 0.001 0.055 0.024 n/a n/a n/a 0.193 n/a n/a 0.005 0.279 2.232
Cystine (g) 0.0 0.0 0.037 0.006 n/a n/a n/a 0.072 n/a n/a 0.002 0.117 0.936
Phenylalanine (g) 0.001 0.001 0.332 0.046 n/a n/a n/a 0.411 n/a n/a 0.01 0.801 6.408
Tyrosine (g) 0.0 0.001 0.074 0.046 n/a n/a n/a 0.418 n/a n/a 0.01 0.55 4.4
Valine (g) 0.001 0.002 0.185 0.058 n/a n/a n/a 0.53 n/a n/a 0.014 0.789 6.312
Arginine (g) 0.002 0.001 0.166 0.024 n/a n/a n/a 0.23 n/a n/a 0.007 0.431 3.448
Histidine (g) 0.0 0.001 0.074 0.024 n/a n/a n/a 0.265 n/a n/a 0.006 0.37 2.96
Alanine (g) 0.0 0.001 0.092 0.031 n/a n/a n/a 0.225 n/a n/a 0.007 0.356 2.848
Aspartic acid (g) 0.002 0.002 0.923 0.073 n/a n/a n/a 0.389 n/a n/a 0.016 1.404 11.232
Glutamic acid (g) 0.003 0.006 0.683 0.198 n/a n/a n/a 1.411 n/a n/a 0.043 2.344 18.752
Glycine (g) 0.001 0.001 0.092 0.024 n/a n/a n/a 0.126 n/a n/a 0.004 0.248 1.984
Proline (g) 0.0 0.003 0.111 0.104 n/a n/a n/a 0.913 n/a n/a 0.02 1.151 9.208
Serine (g) 0.001 0.002 0.129 0.034 n/a n/a n/a 0.406 n/a n/a 0.011 0.582 4.656
Cholesterol (mg) 0.0 7.633 0.0 3.05 0.0 0.0 n/a 22.77 n/a n/a 13.7 47.153 377.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.824 0.037 0.57 0.0 0.011 n/a 4.401 n/a n/a 2.303 9.146 73.168
Phytosterols (mg) n/a n/a 9.225 n/a n/a n/a n/a n/a n/a n/a n/a 9.225 73.8
Monounsaturated Fat (g) 0.0 0.746 0.0 0.247 0.0 0.008 n/a 1.799 n/a n/a 1.069 3.87 30.96
Polyunsaturated (g) 0.001 0.108 0.074 0.061 0.0 0.011 n/a 0.24 n/a n/a 0.137 0.632 5.056